Collagen is a major protein found in our body’s bones, muscles, tendons, skin, and cartilage. Collagen is what holds us together! But as we age, the body produce a lesser amount of collagen which leads to the appearance of wrinkles on your skin and slows down your body’s repair process.
Marine Collagen is extracted from fishes, has been recognized as the safe collagen. These are the superpowers and benefits that will give you:
- Skin Regeneration
Marine collagen is a powerful natural antioxidant used to prevent and repair the damage caused by environmental factors, such as pollution, humidity, and air. Marine Collagen promotes younger looking skin, improves skin moisture level, improves skin smoothness, improves the signs of deep wrinkles and improves skin suppleness.
- Better sleep
I’ve shared my tips about 8 hours of sleep beauty because sleep is essential for our body to regenerate. Marine collagen helps and improves your sleep quality without the need of medications or even melatonin in a safe and natural way. It helps improves memory during reduce daytime sleepiness.
- Stronger bones
Bones are 90% collagen, marine collagen helps prevent bone loss and increase its mineral density, size, and support.
- Natural fat burner
Studies show that collagen consumed at breakfast are 40% satiating than other proteins and helps to decrease food appetite which contributes to weight loss.
- Promotes hair growth
Protein promotes hair growth by helping the body to produce keratin, which is key to the formation of hair. Without keratin, hair growth slows and hair strands are weakened. Because protein is important for strong, healthy hair, it is essential to get key amino acids (the building blocks of protein) in your diet, either through food or through hair growth supplements. One of the most nourishing types of protein for hair is marine protein from seafood, fish, and shellfish
For more ideas on how to incorporate collagen into your diet, I highly recommend TR Zell P-Centa supplements which contain high-quality marine collagen as active ingredient for cellular therapy treatment