If you’ve heard that red wine can help lower cholesterol, chances are you’ve heard of resveratrol. A large amount of resveratrol is produced in the skin of grapes to protect the plant against sun damage; therefore wine has higher levels of resveratrol compared to other natural food. Overall, red wine contains small amounts of resveratrol, less than 1 to 2 mg per 8 ounces of red wine.
But beyond being a healthful part of red wine and other foods, resveratrol has health-boosting potential in its own right.
In fact, resveratrol supplements have been linked to many exciting health benefits, including protecting brain function and lowering blood pressure.
What Is Resveratrol?
Resveratrol is a plant compound that acts like an antioxidant. Resveratrol is a natural compound found in red grape skin, peanuts, blueberries and some other berries. It is a powerful antioxidant produced by some plants to protect them against environmental stresses. Antioxidants neutralize free radicals, which are believed to be the cause of aging.
How does Resveratrol work?
Resveratrol protects a cell’s DNA. It is a powerful antioxidant. Antioxidants can help prevent cell damage caused by free radicals.
What are the benefits of taking Resveratrol?
There have now been more than 4,400 studies on the benefits of resveratrol to date, showing that it helps to protect your entire body.
- Ease Joint Pain, by preventing cartilage from breaking down
- Protect the endothelial lining of your arteries—so blood flows as it should.
- Reduce oxidative stress, which prevents premature aging of cells.
- Cellular support that improves mental function, and promotes oral/dental health.
- Protects the brain, help slow down age-related cognitive decline
- Muscle health, by reducing muscle wasting.
Now it’s your turn: Do you include resveratrol in your supplement program?
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