Coenzyme Q10, or CoQ10, is an absolutely critical factor for cellular energy generation. An insufficiency in this nutrient may play a role in any condition related to fatigue and chronic pain, such as fibromyalgia.
Moreover, the need for CoQ10 and cholesterol for proper myelin synthesis and neuronal communication may lead to multiple sclerosis, Parkinson’s disease, Alzheimer’s disease, amyotrophic lateral sclerosis (ALS, or “Lou Gehrig’s disease”), and other neuromuscular and neurodegenerative disorders.
CoQ10 is a compound made by your body and stored in the mitochondria of your cells. The mitochondria are in charge of producing energy. They also protect cells from oxidative damage and disease-causing bacteria or viruses.
CoQ10 production decreases as you age. Thus, older people seem to be deficient in this compound.
Some other causes of CoQ10 deficiency include:
- Nutritional deficiencies, such as vitamin B6 deficiency
- Genetic defects in CoQ10 synthesis or utilization
- Increased demands by tissues as a consequence of disease
- Mitochondrial diseases
- Oxidative stress due to aging
- Side effects of statin treatments
Research has shown that CoQ10 plays several key roles in your body. One of its primary functions is to help generate energy in your cells. It’s involved in making adenosine triphosphate (ATP), which is involved in energy transfer within cells.
Its other crucial role is to serve as an antioxidant and protect cells from oxidative damage. Excessive amounts of free radicals lead to oxidative damage, which can interfere with regular cell functioning. This is known to cause many health conditions.
CoQ10 is present in every cell of your body. However, the highest concentrations are found in organs with the greatest energy demands, such as the heart, kidneys, lungs and liver.
7 incredible benefits of CoQ10:
- Improves cardiovascular function: CoQ10 support your heart as you age, keeping it pumping strong while supporting normal bloode pressure and reducing LDL cholesterol oxidation.
- Boosts energy and stamina: CoQ10 fuels the energy-producing mitochondria found in every cell in your body
- Supports cognitive function: CoQ10 keeps brain cells healthy, while supporting mental energy and clarity.
- Fights Free Radicals Damage: CoQ10 is a powerful antioxidant that helps reduce oxidative stress to fight harmful free radicals.
- Supports healthy vision and hearing: CoQ10 protects the delicate tissues of your eyes and ears from free-radical damage.
- Improves oral health: CoQ10 keeps the cells of your mouth and gums healthy.
- Promotes smooth, youthful skin: CoQ10 can significantly reduce the appearance of wrinkles.
Food Sources of CoQ10
While you can easily consume CoQ10 as a supplement, it can also be found in some foods.
The following foods contain CoQ10:
- Organ meats: Heart, liver and kidney
- Some muscle meats: Pork, beef and chicken
- Fruit: Oranges and strawberries
- Legumes: Soybeans, lentils and peanuts
- Nuts and seeds: Sesame seeds and pistachios
- Oils: Soybean and canola oil
CoQ10 is a fat-soluble, vitamin-like compound that seems to have many health benefits. It is involved in the production of cellular energy and serves as an antioxidant.
These properties make it helpful in the preservation of cells and the prevention and treatment of some chronic diseases. CoQ10 has been shown to help improve heart health and blood sugar regulation, assist in the prevention and treatment of cancer and reduce the frequency of migraines. It could also reduce the oxidative damage that leads to muscle fatigue, skin damage and brain and lung diseases.
CoQ10 can be found as a supplement such as TR Zell P-Centa Forte, a nutritional supplement based on cellular therapy and good concentration of CoQ10 for body and skin rejuvenation.
Since CoQ10 production decreases with age, adults of every age could benefit from more of it. Whether you consume more foods with a high CoQ10 content or take supplements, CoQ10 could benefit your health.