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Our eating habits can create nutrient deficiencies that causes low energy because our body’s needs vitamins and minerals to produce energy. When we get older our body slows down the essential energy production causing fatigue and lacking energy due to vitamin and mineral deficiencies.
Food rich in vitamin B provides calories the source of energy from carbs, fat, and protein. Vitamin B helps convert dietary energy into a series of chemical reactions in the mitochondria cells to produce energy in our body.
Magnesium deficiency reduces the energy production of the mitochondria.
Antioxidants like vitamins C and E, the mineral selenium, and coenzyme CoQ10 are needed to support healthy mitochondrial energy production.
CoQ10 is a compound made by your body and stored in the mitochondria of your cells. The mitochondria are in charge of producing energy. They also protect cells from oxidative damage and disease-causing bacteria or viruses. The highest concentrations of CoQ10 are found in organs with the greatest energy demands, such as the heart, kidneys, lungs and liver.
TR Zell P-Centa Forte, a nutritional supplement based on cellular therapy and CoQ10 for body and skin rejuvenation.
Since CoQ10 production decreases with age, adults of every age could benefit from more of it. Whether you consume more foods with a high CoQ10 content or take supplements, CoQ10 could benefit your health.