Beauty benefits of exercise

Well, this is the definitely not a favorite subject for many readers here, specially for those that love spending their weekend on their couch watching TV like no tomorrow.  BUT WAIT!! did you know that working out not only keep you body incredible healthy but it also enhances your collagen production?, making fresh collagen to make your skin look younger and beautiful.

In case if you didn’t know, collagen is a very important  protein that holds your body together, the lack of collagen in your skin as you age, in this case, collagen type 1 is one of the main reason that your skin develops wrinkle.  So basically, sweating a bit, not only helps you to lose weight but it also helps your skin to look radiant and younger.

This is good news for those who has issues with acne, since sweating force out all the dirt, oil, and  free radicals from the dilated pores during the workout, turning your workout routine into a mini facial (point+ for workout). While sweating helps to clear out some nasty dirt off of your skin, performing resistance training exercises and other workouts expand your blood arteries in which double your blood circulation greatly around your body, delivering more rich oxygenated blood and other nutrients to your skin which is equal to happy face :-).

Btw, did you know that exercising also helps to relieve stress? stress causes your body to produce more oil and you know what this means? Acne!, so double happy face 🙂 and point+ for workout.

Now, if you do your work out inside of your gym is fine since you avoid catching UV burns, but you if do it outdoors, there are few things you should consider:

  1. Wear sunblock: too much exposure to ultraviolet is one of the main cause of skin cancer so better suit up with your sunblock with good SPF protection at least 30 SPF to avoid clogging your pores.
  2. Wear hat and shades: sometimes, sunblock alone is not enough, since you wipe off a good amount of sunblock while you sweat. Which is why is good to wear a good hat and shade to add an extra layer of protection.
  3. Wear proper clothes: wearing proper clothes and not too tight clothes can help prevents some serious and painful skin problems like rashes or chafing.
  4. Shower: not only shower after workout is important to clean all the dirt from yours pores but it’s also important to shower before your workout to clean out your skin and avoid fungus or excess or dirt. Remember to use a face skin-lotion product to smooth your skin after shower.

Just in case if you are wondering why your face get too flushed or red after your workout, don’t sweat on it, it’s perfectly normal and it only proofs just how hardcored your workout was.  This is a response of your body driving all the heated blood from your workout to your skin, causing your blood vessels near your skin to dilate in which causes the face to turn red.  It’s a very important process of your body, but if it bother you much, you can always lower down the intensity of your workout, but I guess this is not something that you would like to do.

How to eliminate back pimples

Our backs has numerous sebaceous glands that secrete sebum. Sebum an oil that helps skin stay lubricated. Sometimes, hormonal changes can cause the gland to produce an excess of sebum, the oil will build up dead skin cells and bacteria in the back and clog the skin. A clogged follicle eventually breaks down and forms an acne with inflammation. It can affect any body part that has oil-secreting glands or hair follicles, including your back, chest, and shoulders.

What  causes back acne?

Sebum in excess increases the dead skin cells which cause acne on the back.

Dead skin cells are caught up in a follicle or a pore which creates brokage that will turn into a pimple or acne.

Sweating can make back acne worst. Take regular showers to prevent the attack of microbes or germs.

Lack of exfoliating and massaging the back to remove all the impurities in the skin. The impurities mix with the excessive oil creates skin eruptions on the back.

Poor diet that contains fried food, processed foods, or junk food, will cause skin eruptions.

Stress produces cortisol and causes excessive sebum or oil on the skin’s surface.

REDUCE BACK ACNE FAST?

Cleansing Regime

Clean your back with a brush everyday. Once a month get a professional back scrub at a spa. During summer bring an extra shirt to change to avoid excessive sweat mixed with the oil secreted by the gland. Take shower quickly when you have a chance to avoid excess oil in your back.

Tea tree oil is fragrant essential oil with strong antibacterial properties that can clear back acne quickly. You can use shower gel with tea tree oil.

Sandalwood has antibacterial properties that fight acne-causing bacteria, exfoliate the skin, soothe sunburn, remove suntan, and reduce signs of aging. They are available in soaps and shower gels.

Himalayan epson salt is an incredibly powerful acne medication that works by cleansing the cells and killing bacteria while also promoting healthy pH levels in the skin. This ingredient is available in bath bombs and shower gels.

Follow one of these back care ingredients for few months to see if it works for your skin type.

Phones can cause premature aging

Our face is daily exposed to light waves which can damage and age the skin. But it’s not just the sun causing problems – now some scientists are claiming light from laptops and smartphones can be dangerous too. Electronic devices emit high energy visible (HEV) blue light, which some studies have shown to be as harmful as UVA and UVB rays, penetrating deeply into the skin.

One study has suggested exposure to blue light could affect the skin’s ability to heal – a key factor in speeding up the ageing process, and they’ve created a product to help combat it. Holding a device like a smartphone on a sunny day could increase the skin’s exposure to UV light by up to 75%.

While sunscreen may help protect against UV rays, it won’t protect the skin from blue light. HEV (high-energy visible) light, which is emitted from our phone and computer screens, is as damaging if not more so than UV light from the sun, penetrating more deeply than UV light and has a negative impact on the DNA within the cells as well as causing oxidative stress and inflammation. This all accelerates skin ageing.”

Is it really bad?

Blue light might interfere with the body’s circadian rhythm – which regulates sleep – and it’s when we sleep that our bodies take the opportunity to repair cellular damage.

“Anything which interferes with sleep affects the body’s ability to heal,” he said. “In skin, this means it affects its ability to repair itself which leads to accelerated ageing.”

What to do?

If you’re worried about your levels of blue light exposure you can try a specialist cream designed to block HEV light. Also use an antioxidant serum for protection, a serum at night to stimulate collagen production and stabilize the melanocytes which cause pigmentation. Wearing a  good SPF sunscreen will also help limit the effects from reflected UVA and UVB rays.

But experts agree the best prevention is to avoid using your phone for long periods outside.

Rejuvenating Seaweed superfood

The people of Japan have one of the longest life expectancy in the world. Japanese women have radiant and firm skin past their 50s. The secret ingredient is seaweed hailed as the superfood of Japanese cuisine, seaweeds have been an indispensable part of Japanese diet and other Asian cultures. Japanese consume seaweeds for both its nutritional properties and culinary values.

Seaweed is a marine plant (algae) that grow in the ocean, rivers, lakes and other water bodies. The edible seaweeds are among the richest sources of iodine, magnesium, calcium, iron, zinc, potassium, manganese, and minerals essential to the human body. This delicious sea vegetable is mostly available in Japanese restaurants and limited availability in the western supermarket isles.

Other ways to reaps the benefits of Seaweed is as a cosmetic ingredient is beneficial for your skin. It has hydrating qualities, anti-aging and anti-inflammatory benefits.

Hydration – Seaweed contains proteins, lipids, vitamins and minerals that the skin can easily absorb. This makes seaweed extract an excellent ingredient for serums to hydrate your skin.

Anti-Aging – It contains many enzymes and amino acids that are strong antioxidants. These antioxidants properties promote tissue regeneration and healing properties.

Clear Acne – seaweed also has antibacterial and anti-inflammatory properties to fight acne. Seaweed extracts clear impurities or toxins in your skin and help control the oil levels of your face.

Health is the best mother’s day gift

Being a Mother comes with many responsibilities and has no time to look after herself. If you noticed that she has no energy lately but wants to do the things she loves the most. Its time to fuel the strong woman she always been with energizing and anti aging supplements. TR Zell is the perfect way to replenish your mother’s health needs.

There was a time when your mother was always making sure you had a proper nutrition now is your turn to do the same for her. Caring for her health is the best gift a mother can receive.

Rejuvenate with TR Zell Nutritional Supplements the only nutrition system that enhances your health span by optimizing the “building block” of the body – the cell.

Special Mother’s day sale http://www.trzellshop.com/holiday/

Beauty Benefits of Clove

Cloves are the aromatic dried flower buds of the clove tree, an evergreen native to Indonesia. Cloves are used as a spice in cuisines all over the world and are harvested in Asia.

Clove were mainly used to spice up meals to boost nutrient intake important for the body. This spice contain vitamins and antioxidants, including vitamins A, C, E, K,B, niacin, thiamin, and pyridoxine. They help the skin stay firm and supple.

Enjoy a cup of chai tea, the blend of clove mixed with other spices makes this tea a health elixir. The easiest and most delicious way to incorporate this powerful ingredient to your diet. One cup a day can keep the doctors away.

Clove oil has many properties that help treat many skin issues naturally.

  • Antimicrobial properties can inhibit Staphylococcus bacteria, that cause acne breakouts, pimples, rashes and more.
  • Due to its antiseptic properties, clove oil is useful for wounds cuts and other types of injuries. 
  • Anti-inflammatory properties of flavonoids can be used to treat toothaches,gum inflammation, skin issues, muscle and joint pain.
  • Contains phenolic compounds with anti-fungal properties that can inhibit the growth of molds, yeasts, and bacteria.

Incorporating this powerful flower bud in your diet and skin care shelves, might be extremely beneficial to your body and skin in the long run.

Probiotics is good for your skin

The benefits of probiotics or “health bacteria” in skin care most often found in fermented foods with live active cultures. For example: Greek yogurt and kimchi.

Consuming the probiotic Lactobacillus acidophilus could help the skin become flawless.

The Science

To understand the science behind fermented skin care, think of digestive enzymes. Just as fermented foods and enzyme supplements aid in the digestion and absorption of nutrients you consume, fermentation of the nutrients in topical skin care makes them more concentrated and easily absorbed.

These beauty products often contain fruit, herbs and yeast, all of which can be fermented. The fermentation process transforms the natural substances in a moisturizer, serum or mask, enabling the skin to more readily accept and absorb these ingredients.

Beauty Benefits

In addition to easier and quicker absorption, fermentation also works to increase the nutrient density, making the product’s natural ingredients more powerful. Wine for instance, has greater overall antioxidant capacity than grape juice.

Often fermented yeast extract is included in these formulations, since the fermentation process produces amino acids and peptides that help skin’s cellular renewal. Fermented yeast extract could help diminish the signs of skin aging by improving collagen synthesis.

EAT UP: PROBIOTIC FOODS

Interested in incorporating more probiotics into your diet to reap the possible skin care benefits? Look for foods like yogurt, aged cheese, kefir, kombucha, kimchi, and sauerkraut on your next trip to the supermarket.

While further study is needed tosubstantiate the actual affects of probiotics on our skin, eating a well-balanced diet is always a good choice for your overall well-being!

Revitalization tips for men

When you are reaching your 30’s, there are many changes in your body and you come into realization that is the turning point of your life. Aging is inevitable part of life. It starts with weight fluctuations or lack of energy then everything goes downhill after that. There are many ways to slow down the natural cycle of life and head towards the fountain of youth.

The key to the fountain of youth is to start with a healthy lifestyle habits early. Because maintaining is easier than repairing. Most people only starts to take care of themselves when they see the signs of aging.

Omega 3s are fatty acids your body needs the most EPA and DHA. It helps lower inflammation that makes cells divide faster. Supplements with marine protein and collagen can keeps us younger.

Vitamin B12 is a water-soluble vitamin that is naturally present in some foods such as spinach, asparagus, brussels sprouts, lentils and beans. This vitamin helps reduce inflammation and delays telomere shortening.

Vitamin D helps maintain telomere length. Vitamin D rich foods are salmon, sardines, tuna, mackerel, eggs, yogurt, and mushrooms.

Healthy and delicious food high in leafy greens, vitamin A, lycopene, vitamin C, and lean proteins. Make sure you get daily doses of these vitamins to keep the skin in optimal conditions.

The human body naturally produces glutathione, but with age the production slows down, if you have gray hair means your body is not producing enough to reduce the excess accumulation of hydrogen peroxide.

Luckily there are dietary sources that can help maintain younger looking hair. The food containing the highest sources are beef, fish, poultry, avocados, okra broccoli, kale, collards, cabbage, cauliflower, and watercress. Include several of these ingredients in your daily diet such as raw vegetables to get the maximum level of benefits.

Sometimes when glutathione rich foods are not well absorbed in the body, take trzell nutritional supplements can increase your levels of glutathione and see results faster.

Hydrating foods and circulation-boosting antioxidants make a noticeable difference, as do mineral-rich foods that help to balance fluids.

Instead of placing cucumbers in your eyes, you can eat them as well because has a high water content that hydrates, collagen enhancing silica, and skin fortifying sulfur.

The summer hydrating  slices of watermelon is a great way to hydrate your body with loads of vitamins.

Staying hydrated with at least 10 cups of water a day can keep your skin hydrated.

Exercise strengthens muscles creating a layer of muscle underneath the skin. This will keep skin tight and contour the definition of the muscles. Exercise 1hr daily combination of warm up, stretching, yoga, cardio, toning set of exercises targeting problem areas and weightlifting. It’s extremely important to work out every part of the body but emphasizing more in the problem area to balance the proportions.

After taking a shower apply body milk which helps improve synthesis of extracellular collagen, bringing a silky, hydrated and flexible skin.

Moisturizing cream have soothing, nourishing and balancing effects on the skin of the face which becomes soft, fresh and well hydrated.

Sunlight delivers a daily dose of beneficial Vitamin D but extreme exposure to sunlight can harm your skin if you don’t wear sunblock. Limit the exposure sun rays to  can be harmful after 1hr of exposure and lead to wrinkles and cancer in the long run. Wear sunscreen with at least 15 SPF plus and reapply every hour depending on the activities. The sun in mid afternoon is the strongest and is best to avoid direct exposure. Wear hats, sunglasses and protective UPF clothing, when you have to be outdoors for a while.

Inflammation and oxidative stress can cause lack of sleep and will shorten your telomeres. A better sleep habit will improve your continuous sleep thru the night.

Find a healthy way to deal with stress and don’t take things so extreme. There are many yoga styles that helps you meditate to reduce chronic stress.

How to Avoid Bat Wings while losing weight

The determination to lose weight can have a toll on your skin. Many people only focus on losing weight dramatically without taking care of their skin at the same time. Many people were proud of losing massive amount of weight but another issue came up sagging skin. If you are worried about the unsightly bat wings from losing a lot of weight, there are ways to prevent that from happening.

There are natural ways to tighten the skin while losing weight taking in consideration the amount of weight lost and the length of time your skin was stretched out.

The top part of your skin is the epidermis that works like a barrier to hold moisture and protect the skin from harmful environment. The dermis is the layer under the epidermis that produces collagen and elastin to support your skin’s structure.

Elastin is in charge of the skin’s elasticity to allow it to keep it’s original form after stretching and contracting.

Collage strengthens the connective tissue in the skin, essential protein that keeps the skin firm, supple and constantly renewing the skin cells.

Lose weight gradually at slower rate 2 pound per week to let the skin adjust to the changes and shrink to the new size. Losing weight quickly can compromise the elasticity of the skin and distort the contours of the face and body.

Once you reach the ideal weight range is really important to maintain the current weight and exercise to keep the skin tight. When the person loses a lot of weight and gain it back constantly can damage the structure of the skin.

Healthy and delicious food high in leafy greens, vitamin A, lycopene, vitamin C, omega 3 and lean proteins. Make sure you get daily doses of these vitamins to keep the skin in optimal conditions to adjust better to your changes.

Exercise strengthens muscles creating a layer of muscle underneath the skin. This will help pull the skin tighter and contour the definition of the muscles. Exercise 1hr daily combination of warm up, stretching, yoga, cardio, toning set of exercises targeting problem areas and weightlifting. It’s extremely important to work out every part of the body but emphasizing more in the problem area to balance the proportions.

Stay hydrated with water, foods and fruits high in water content. Water helps the skin stay moist and flexible from the inside out. While exercising you sweat a lot of the toxins. It’s extremely important to replenish the fluids to maintain endurance to finish the workouts without crashing from dehydration.

Relax your body with exfoliating sea salt with peppermint oil shower soap, it’s rejuvenating, anti-bacterial, moisturizing and nourishing properties protects your skin from all the downside of working out.

Keep your face moisturized, apply PBR super hydrating serum contains naturally occurring antioxidants which intervene in the metabolism of free radical and other substances produced by the oxidation of lipids at the cellular membrane level. Rich in amino acids and antioxidants, PBR helps protect your skin from being exposed to harmful pollution and enhances your beauty.

Daily application of shea butter or cocoa butter body lotion to keep the skin supple and reduce stretch marks. These lotions are always used from early pregnancy because it helps the skin adjust after giving birth.

Apply sunscreen SPF 15 and above every hour to protect the skin from harmful UV light that makes your skin age faster. People with sensitive skin can use UPF sun protecting garments and hats instead of constantly applying sunscreen constantly.

After long exposure of the intense sun is strongly recommend to apply Aloe Vera after sun gel to relieve the damages caused by the sun.

Pamper yourself after a week of hard work, get a massage to relax the muscles, increase circulation, and stimulate the skin tightening properties. Sweet almond oil is often used for massage to tighten loose skin.

Adjusting your lifestyle and eating habits can change your life forever. These tips should become part of your daily life even after reaching your goals to maintain good health. The key to maintain a healthy weight in the long run is to keep all these habits for anti-aging purposes as well.

How high estrogen can make you gain weight

Did you ever wondered why despite all the attempts to lose weight and regain the energy we once had seem futile. Sometimes there are underlying causes such as estrogen dominance. Estrogen is the hormone that balance sex drive and pumps up the feel-good neurotransmitter serotonin. When is out of sync it can disrupt the body functions such as irregular period, weight gain, fatigue, hair loss, difficulty concentrating, and lack of 
sleep.

The daily exposure of many chemicals can disrupt the balance of estrogen levels such as plastic bottles, BPA cans, and cosmetics. There is a way to reduce the impact of these chemicals with a daily routine: exercising incorporating a well balanced diet increasing water, fiber, vegetables and 
probiotics intake.

The liver regulates the levels of estrogen by converting harmful estrogen into mild soluble form for easier elimination. In order to be able to balance estrogen levels you need to have a balanced diet to keep the liver functioning properly. The main things to avoid are alcohol, drugs, and processed foods.