Struggling With Low Energy & Hormonal Imbalance? This Is For You

Do you keep losing or gaining weight for no reason? Struggling with hair loss, skin rashes, or fatigue? Or perhaps you’re sweating more than usual? If so, you might be dealing with hormonal disorders. Hormones influence every system in your body. Even the slightest imbalance can result in immune problems, poor sleep, and metabolic changes.

In 2009, about five percent of the U.S. population was suffering from endocrine disorders. Thyroiditis, dyslipidemia, and metabolic syndrome were among the most common issues.

In general, these problems begin with a hormonal imbalance. If left untreated, they can develop into full-blown diseases that affect your health on every level.

Fortunately, most hormonal imbalances are preventable. Plus, they can be successfully managed through diet and lifestyle changes.

What Causes Hormonal Imbalances?

Most people experience hormonal imbalances at some point in their lives. These issues occur when the body produces too much or little of certain hormones. As a result, it becomes less efficient at processing dietary nutrients, such as protein or vitamins. This triggers a chain reaction, leading to serious conditions like diabetes, ovarian dysfunction, or hypothyroidism.

It is estimated that over 80 percent of women are struggling with some sort of hormonal imbalance. For instance, when you’re pregnant, your hormone levels go up and down. The same happens around menopause or before your period. Men can develop hormonal disorders too.

These health conditions have a variety of causes, from genetics to poor eating and stress. Sleep deprivation, for example, lowers testosterone and raises cortisol levels.

Testosterone, the male hormone, plays a key role in metabolism, body composition, and muscle growth. When your body doesn’t produce enough of this it, you may lose muscle, gain weight, and feel weaker overall. Testosterone deficiency has been also linked to depression, hot flushes, lethargy, reduced bone mass, and erectile dysfunction.

Cortisol, the stress hormone, goes up whenever you’re stressed, anxious, or sleep-deprived. When it stays elevated for a long time, it affects other hormones in your body. It may also lead to Cushing syndrome, clinical depression, cognitive difficulties, recurring infections, headaches, and poor libido.

High cortisol levels impact the gut flora too, causing digestive distress. Moreover, they suppress serotonin production, leaving you moody and depressed.

Hormonal imbalances can be due to poor nutrition. Certain chemicals in food mess up your hormones and disrupt thyroid function. The most common offenders include:

  • Lead
  • Mercury
  • Arsenic
  • Glycol ethers
  • Artificial sweeteners
  • Alcohol

Currently, there are over 3,000 food additives approved for consumption. Many of them are well-known endocrine disruptors.

Some mimic estrogen in the body, causing weight gain, breast cancer, polycystic ovary syndrome, and endocrine disorders. Some suppress the production of certain hormones, such as testosterone. Others affect insulin response, putting you at risk for diabetes, insulin resistance, and metabolic syndrome.

Organophosphate pesticides, for instance, have been shown to lower testosterone levels and affect brain function. Arsenic has carcinogenic properties. Mercury impacts your body’s ability to produce insulin. It also damages pancreatic cells and binds to the hormones that regulate ovulation.

Non-stick cookware contains perfluorinated chemicals, which have been linked to thyroid disease, birth defects, and low sperm count. Lead reduces testosterone levels, affects the nervous system, and triggers brain damage. Milk and other common foods are high in perchlorate, a chemical that disrupts thyroid function.

Numerous studies confirm the devastating effects of food chemicals on hormonal balance. However, there are many other endocrine disruptors to be aware of.

High doses of omega-6s may contribute to hormonal disorders as well. The human body needs a 1:1 ratio of omega-3 and omega-6 fatty acids to produce hormones in optimal doses. A diet rich in vegetable oils, peanut oil, soy, and processed foods can disrupt this delicate balance and affect your hormone levels.

Other possible causes of hormonal disorders include obesity, menopause, pregnancy, and certain conditions, such as insulin resistance. Even though you don’t have full control over these factors, you can prevent and manage hormonal imbalances. Simple lifestyle changes, such as going organic, eating whole foods, and getting more sleep, can make all the difference. Dietary supplements help too.

Signs and Symptoms of Hormonal Imbalances

There’s more than one way your hormone levels can be imbalanced. Watch out for the following signs:

  • Excess body hair
  • Acne breakouts
  • Unexplained weight gain/weight loss
  • Belly fat
  • Swollen eyelids
  • Dry skin and brittle nails
  • Migraines and headaches
  • Low energy
  • Fatigue and tiredness
  • Fluid retention
  • Erectile problems
  • Hot flashes
  • Low sex drive
  • Tingling in the hands and feet
  • Night sweats
  • Join pain and inflammation
  • Constipation
  • Heavy menstruation
  • Increased hunger and cravings
  • Muscle and strength loss
  • Reduced bone density
  • Stress and anxiety
  • Mood swings
  • Difficulty concentrating
  • Difficulty sleeping or falling asleep

As you see, hormonal imbalances cause physical and psychological symptoms. Many times, they are misdiagnosed or ignored.

For instance, if you’re tired and sluggish, you could blame stress or poor sleep. Yet, these symptoms may indicate low testosterone levels or estrogen dominance.

Weight gain is another common sign of hormonal disorders. Unless you’ve been eating more than usual, your hormones might be the culprit.

The best way to determine the cause of your problem is to take a hormone test. This will show the levels of testosterone, DHEA, IGF-1, prolactin, and other key hormones in your system.

Or you can opt for a saliva test to check your adrenals and certain hormones, such as progesterone, estradiol, cortisol, and testosterone. It’s recommended to those struggling with fatigue, elevated blood sugar, insomnia, and other non-specific symptoms that may indicate a hormonal imbalance.

Expired Skin Care Products?

Just like the food in the fridge are bound to expire, same will happen with your skin care products. Eventually, everything in your skin care collection expires, and while it’s sad to let go of your favorite face creams, you’ll need to get rid of those expired products before they negatively impact your skin. If you are still not convinced that your old serums are really ready to be tossed, read on how expired products can impact your complexion.

Why Expired products must go

A product’s shelf life refers to the length of time you can expect a product to look and act as expected and stay safe to use. Once your products have expired, they lose their effectiveness. That means at the very least you’re coating your complexion with something that isn’t delivering the benefits you seek. The effects of using expired products can be worse than a loss of potency, including irritation and breakouts.

How to to extend product shelf”s life

No matter how long a product should last, if you don’t handle properly, it can impact the shelf life of your skin care products, potentially causing them to break down and degrade at a faster pace. When you dip your fingers directly into face cream, using unhygienic applicators, and exposing products to moisture and/or extreme temperature changes.

There are a few things you can do to avoid decreasing their shelf life. To start with, don’t stick your fingers into your products. The bacteria on your hands can mix into your skin care, and there’s no coming back from that. Use applicators and spatulas that are regularly cleaned to apply product instead. Also, be sure to store your products properly. The bathroom or shower may seem like an obvious spot for some of your skin care products, but the heat and moisture may impact certain formulations. Instead, store products in a dry and cool space.

Here’s a general guide to help you decide if it’s time to toss your expired skin care products:
  • Cleansers: One year. Some ingredients such as retinol and alpha hydroxy acids may actually increase in potency after long periods of storage.
  • Moisturizing Creams: One year. Though a plain moisturizer without anti-aging ingredients will last well past this mark, you can contaminate it by dipping repeatedly into the jar.
  • Acne Products: Four to six months. Benzoyl peroxide and salicylic acid, two of the most common pimple fighters, decay quickly. Keep them in the refrigerator for maximum potency. Products with active ingredients are often labelled with expiration dates.
  • Sunscreens: One to two year. Most sunscreens are labelled with expiration dates and if they are stored unopened you can expect them to be effective until this date. Once opened they start to lose their efficacy and should be discarded within a year of opening.
  • Natural products: While there is a trend towards using natural beauty and skin care products bear in mind that ‘natural’ preservative systems may not be as robust as those used in traditional cosmetics. Shelf lives may be shorter so you must be diligent in watching out for changes in smell, color or consistency.

Also when it comes to assessing safety that there are no set rules when it comes to expired skin care products. Changes in smell, color or consistency are signs to trash your product. In order to maintain healthy skin, replace your skin care products on a regular basis.

The general guideline you should know is that skin care products usually last for six months to one year. If it’s passed this window, it may be time for some autumn or winter cleaning.

How to treat sun burn

Summer is here and everyone is planning to go to the beach or had been to the beach already when the hot weather hits. We love the sun and most of us love to go tanning. We all know that we should put on sunscreen to protect our delicate skin from being burned. But, we should also know some remedies to treat our tanned or sometimes, even burned skin after being exposed to the sun for too long. Here are some natural home remedies that you could try to treat your sunburn.

  1. Aloe Vera: Aloe is great for treating sunburn and irritated skin because it has soothing properties. It eases irritation and pain associated with sunburn. Aloe gel and aloe plant itself both do an excellent job soothing and moisturizing your skin.
  2. Oatmeal: Oatmeal has soothing properties that helps soothe irritation and redness. It also has anti-inflammatory and antioxidant properties to help reverse damages caused by sunburn. Simply fill the bath tub with water and pour 1-2 cups of oatmeal in. Soak your body for 10-15 minutes. This will help the burn heal faster and hydrates your skin.
  3. Cucumbers: Cucumber juice is great for cooling off the sunburn while hydrating your skin. It also contains crucial vitamins to speed up the healing process. Place thin slices of cucumber onto the sunburn or redness for about 10-15 minutes.
  4. Coconut oil: Coconut oil can act as a sunburn reliever by applying it onto your burned skin. It will soothe the inflamed skin, reduce redness, and rehydrates the skin.

Always moisturize your skin after the burn, especially the face because it has delicate skin. Always remember to put on sun protection before going out in the hot summer weather.

Beauty benefits of exercise

Well, this is the definitely not a favorite subject for many readers here, specially for those that love spending their weekend on their couch watching TV like no tomorrow.  BUT WAIT!! did you know that working out not only keep you body incredible healthy but it also enhances your collagen production?, making fresh collagen to make your skin look younger and beautiful.

In case if you didn’t know, collagen is a very important  protein that holds your body together, the lack of collagen in your skin as you age, in this case, collagen type 1 is one of the main reason that your skin develops wrinkle.  So basically, sweating a bit, not only helps you to lose weight but it also helps your skin to look radiant and younger.

This is good news for those who has issues with acne, since sweating force out all the dirt, oil, and  free radicals from the dilated pores during the workout, turning your workout routine into a mini facial (point+ for workout). While sweating helps to clear out some nasty dirt off of your skin, performing resistance training exercises and other workouts expand your blood arteries in which double your blood circulation greatly around your body, delivering more rich oxygenated blood and other nutrients to your skin which is equal to happy face :-).

Btw, did you know that exercising also helps to relieve stress? stress causes your body to produce more oil and you know what this means? Acne!, so double happy face 🙂 and point+ for workout.

Now, if you do your work out inside of your gym is fine since you avoid catching UV burns, but you if do it outdoors, there are few things you should consider:

  1. Wear sunblock: too much exposure to ultraviolet is one of the main cause of skin cancer so better suit up with your sunblock with good SPF protection at least 30 SPF to avoid clogging your pores.
  2. Wear hat and shades: sometimes, sunblock alone is not enough, since you wipe off a good amount of sunblock while you sweat. Which is why is good to wear a good hat and shade to add an extra layer of protection.
  3. Wear proper clothes: wearing proper clothes and not too tight clothes can help prevents some serious and painful skin problems like rashes or chafing.
  4. Shower: not only shower after workout is important to clean all the dirt from yours pores but it’s also important to shower before your workout to clean out your skin and avoid fungus or excess or dirt. Remember to use a face skin-lotion product to smooth your skin after shower.

Just in case if you are wondering why your face get too flushed or red after your workout, don’t sweat on it, it’s perfectly normal and it only proofs just how hardcored your workout was.  This is a response of your body driving all the heated blood from your workout to your skin, causing your blood vessels near your skin to dilate in which causes the face to turn red.  It’s a very important process of your body, but if it bother you much, you can always lower down the intensity of your workout, but I guess this is not something that you would like to do.

How to eliminate back pimples

Our backs has numerous sebaceous glands that secrete sebum. Sebum an oil that helps skin stay lubricated. Sometimes, hormonal changes can cause the gland to produce an excess of sebum, the oil will build up dead skin cells and bacteria in the back and clog the skin. A clogged follicle eventually breaks down and forms an acne with inflammation. It can affect any body part that has oil-secreting glands or hair follicles, including your back, chest, and shoulders.

What  causes back acne?

Sebum in excess increases the dead skin cells which cause acne on the back.

Dead skin cells are caught up in a follicle or a pore which creates brokage that will turn into a pimple or acne.

Sweating can make back acne worst. Take regular showers to prevent the attack of microbes or germs.

Lack of exfoliating and massaging the back to remove all the impurities in the skin. The impurities mix with the excessive oil creates skin eruptions on the back.

Poor diet that contains fried food, processed foods, or junk food, will cause skin eruptions.

Stress produces cortisol and causes excessive sebum or oil on the skin’s surface.

REDUCE BACK ACNE FAST?

Cleansing Regime

Clean your back with a brush everyday. Once a month get a professional back scrub at a spa. During summer bring an extra shirt to change to avoid excessive sweat mixed with the oil secreted by the gland. Take shower quickly when you have a chance to avoid excess oil in your back.

Tea tree oil is fragrant essential oil with strong antibacterial properties that can clear back acne quickly. You can use shower gel with tea tree oil.

Sandalwood has antibacterial properties that fight acne-causing bacteria, exfoliate the skin, soothe sunburn, remove suntan, and reduce signs of aging. They are available in soaps and shower gels.

Himalayan epson salt is an incredibly powerful acne medication that works by cleansing the cells and killing bacteria while also promoting healthy pH levels in the skin. This ingredient is available in bath bombs and shower gels.

Follow one of these back care ingredients for few months to see if it works for your skin type.

Phones can cause premature aging

Our face is daily exposed to light waves which can damage and age the skin. But it’s not just the sun causing problems – now some scientists are claiming light from laptops and smartphones can be dangerous too. Electronic devices emit high energy visible (HEV) blue light, which some studies have shown to be as harmful as UVA and UVB rays, penetrating deeply into the skin.

One study has suggested exposure to blue light could affect the skin’s ability to heal – a key factor in speeding up the ageing process, and they’ve created a product to help combat it. Holding a device like a smartphone on a sunny day could increase the skin’s exposure to UV light by up to 75%.

While sunscreen may help protect against UV rays, it won’t protect the skin from blue light. HEV (high-energy visible) light, which is emitted from our phone and computer screens, is as damaging if not more so than UV light from the sun, penetrating more deeply than UV light and has a negative impact on the DNA within the cells as well as causing oxidative stress and inflammation. This all accelerates skin ageing.”

Is it really bad?

Blue light might interfere with the body’s circadian rhythm – which regulates sleep – and it’s when we sleep that our bodies take the opportunity to repair cellular damage.

“Anything which interferes with sleep affects the body’s ability to heal,” he said. “In skin, this means it affects its ability to repair itself which leads to accelerated ageing.”

What to do?

If you’re worried about your levels of blue light exposure you can try a specialist cream designed to block HEV light. Also use an antioxidant serum for protection, a serum at night to stimulate collagen production and stabilize the melanocytes which cause pigmentation. Wearing a  good SPF sunscreen will also help limit the effects from reflected UVA and UVB rays.

But experts agree the best prevention is to avoid using your phone for long periods outside.

Rejuvenating Seaweed superfood

The people of Japan have one of the longest life expectancy in the world. Japanese women have radiant and firm skin past their 50s. The secret ingredient is seaweed hailed as the superfood of Japanese cuisine, seaweeds have been an indispensable part of Japanese diet and other Asian cultures. Japanese consume seaweeds for both its nutritional properties and culinary values.

Seaweed is a marine plant (algae) that grow in the ocean, rivers, lakes and other water bodies. The edible seaweeds are among the richest sources of iodine, magnesium, calcium, iron, zinc, potassium, manganese, and minerals essential to the human body. This delicious sea vegetable is mostly available in Japanese restaurants and limited availability in the western supermarket isles.

Other ways to reaps the benefits of Seaweed is as a cosmetic ingredient is beneficial for your skin. It has hydrating qualities, anti-aging and anti-inflammatory benefits.

Hydration – Seaweed contains proteins, lipids, vitamins and minerals that the skin can easily absorb. This makes seaweed extract an excellent ingredient for serums to hydrate your skin.

Anti-Aging – It contains many enzymes and amino acids that are strong antioxidants. These antioxidants properties promote tissue regeneration and healing properties.

Clear Acne – seaweed also has antibacterial and anti-inflammatory properties to fight acne. Seaweed extracts clear impurities or toxins in your skin and help control the oil levels of your face.

Beauty Benefits of Clove

Cloves are the aromatic dried flower buds of the clove tree, an evergreen native to Indonesia. Cloves are used as a spice in cuisines all over the world and are harvested in Asia.

Clove were mainly used to spice up meals to boost nutrient intake important for the body. This spice contain vitamins and antioxidants, including vitamins A, C, E, K,B, niacin, thiamin, and pyridoxine. They help the skin stay firm and supple.

Enjoy a cup of chai tea, the blend of clove mixed with other spices makes this tea a health elixir. The easiest and most delicious way to incorporate this powerful ingredient to your diet. One cup a day can keep the doctors away.

Clove oil has many properties that help treat many skin issues naturally.

  • Antimicrobial properties can inhibit Staphylococcus bacteria, that cause acne breakouts, pimples, rashes and more.
  • Due to its antiseptic properties, clove oil is useful for wounds cuts and other types of injuries. 
  • Anti-inflammatory properties of flavonoids can be used to treat toothaches,gum inflammation, skin issues, muscle and joint pain.
  • Contains phenolic compounds with anti-fungal properties that can inhibit the growth of molds, yeasts, and bacteria.

Incorporating this powerful flower bud in your diet and skin care shelves, might be extremely beneficial to your body and skin in the long run.

Probiotics is good for your skin

The benefits of probiotics or “health bacteria” in skin care most often found in fermented foods with live active cultures. For example: Greek yogurt and kimchi.

Consuming the probiotic Lactobacillus acidophilus could help the skin become flawless.

The Science

To understand the science behind fermented skin care, think of digestive enzymes. Just as fermented foods and enzyme supplements aid in the digestion and absorption of nutrients you consume, fermentation of the nutrients in topical skin care makes them more concentrated and easily absorbed.

These beauty products often contain fruit, herbs and yeast, all of which can be fermented. The fermentation process transforms the natural substances in a moisturizer, serum or mask, enabling the skin to more readily accept and absorb these ingredients.

Beauty Benefits

In addition to easier and quicker absorption, fermentation also works to increase the nutrient density, making the product’s natural ingredients more powerful. Wine for instance, has greater overall antioxidant capacity than grape juice.

Often fermented yeast extract is included in these formulations, since the fermentation process produces amino acids and peptides that help skin’s cellular renewal. Fermented yeast extract could help diminish the signs of skin aging by improving collagen synthesis.

EAT UP: PROBIOTIC FOODS

Interested in incorporating more probiotics into your diet to reap the possible skin care benefits? Look for foods like yogurt, aged cheese, kefir, kombucha, kimchi, and sauerkraut on your next trip to the supermarket.

While further study is needed tosubstantiate the actual affects of probiotics on our skin, eating a well-balanced diet is always a good choice for your overall well-being!

Revitalization tips for men

When you are reaching your 30’s, there are many changes in your body and you come into realization that is the turning point of your life. Aging is inevitable part of life. It starts with weight fluctuations or lack of energy then everything goes downhill after that. There are many ways to slow down the natural cycle of life and head towards the fountain of youth.

The key to the fountain of youth is to start with a healthy lifestyle habits early. Because maintaining is easier than repairing. Most people only starts to take care of themselves when they see the signs of aging.

Omega 3s are fatty acids your body needs the most EPA and DHA. It helps lower inflammation that makes cells divide faster.

Vitamin B12 is a water-soluble vitamin that is naturally present in some foods such as spinach, asparagus, brussels sprouts, lentils and beans. This vitamin helps reduce inflammation and delays telomere shortening.

Vitamin D helps maintain telomere length. Vitamin D rich foods are salmon, sardines, tuna, mackerel, eggs, yogurt, and mushrooms.

Healthy and delicious food high in leafy greens, vitamin A, lycopene, vitamin C, and lean proteins. Make sure you get daily doses of these vitamins to keep the skin in optimal conditions.

The human body naturally produces glutathione, but with age the production slows down, if you have gray hair means your body is not producing enough to reduce the excess accumulation of hydrogen peroxide.

Luckily there are dietary sources that can help maintain younger looking hair. The food containing the highest sources are beef, fish, poultry, avocados, okra broccoli, kale, collards, cabbage, cauliflower, and watercress. Include several of these ingredients in your daily diet such as raw vegetables to get the maximum level of benefits.

Hydrating foods and circulation-boosting antioxidants make a noticeable difference, as do mineral-rich foods that help to balance fluids.

Instead of placing cucumbers in your eyes, you can eat them as well because has a high water content that hydrates, collagen enhancing silica, and skin fortifying sulfur.

The summer hydrating  slices of watermelon is a great way to hydrate your body with loads of vitamins.

Staying hydrated with at least 10 cups of water a day can keep your skin hydrated.

Exercise strengthens muscles creating a layer of muscle underneath the skin. This will keep skin tight and contour the definition of the muscles. Exercise 1hr daily combination of warm up, stretching, yoga, cardio, toning set of exercises targeting problem areas and weightlifting. It’s extremely important to work out every part of the body but emphasizing more in the problem area to balance the proportions.

After taking a shower apply body milk which helps improve synthesis of extracellular collagen, bringing a silky, hydrated and flexible skin.

Moisturizing cream have soothing, nourishing and balancing effects on the skin of the face which becomes soft, fresh and well hydrated.

Sunlight delivers a daily dose of beneficial Vitamin D but extreme exposure to sunlight can harm your skin if you don’t wear sunblock. Limit the exposure sun rays to  can be harmful after 1hr of exposure and lead to wrinkles and cancer in the long run. Wear sunscreen with at least 15 SPF plus and reapply every hour depending on the activities. The sun in mid afternoon is the strongest and is best to avoid direct exposure. Wear hats, sunglasses and protective UPF clothing, when you have to be outdoors for a while.

Inflammation and oxidative stress can cause lack of sleep and will shorten your telomeres. A better sleep habit will improve your continuous sleep thru the night.