Struggling With Low Energy & Hormonal Imbalance? This Is For You

Do you keep losing or gaining weight for no reason? Struggling with hair loss, skin rashes, or fatigue? Or perhaps you’re sweating more than usual? If so, you might be dealing with hormonal disorders. Hormones influence every system in your body. Even the slightest imbalance can result in immune problems, poor sleep, and metabolic changes.

In 2009, about five percent of the U.S. population was suffering from endocrine disorders. Thyroiditis, dyslipidemia, and metabolic syndrome were among the most common issues.

In general, these problems begin with a hormonal imbalance. If left untreated, they can develop into full-blown diseases that affect your health on every level.

Fortunately, most hormonal imbalances are preventable. Plus, they can be successfully managed through diet and lifestyle changes.

What Causes Hormonal Imbalances?

Most people experience hormonal imbalances at some point in their lives. These issues occur when the body produces too much or little of certain hormones. As a result, it becomes less efficient at processing dietary nutrients, such as protein or vitamins. This triggers a chain reaction, leading to serious conditions like diabetes, ovarian dysfunction, or hypothyroidism.

It is estimated that over 80 percent of women are struggling with some sort of hormonal imbalance. For instance, when you’re pregnant, your hormone levels go up and down. The same happens around menopause or before your period. Men can develop hormonal disorders too.

These health conditions have a variety of causes, from genetics to poor eating and stress. Sleep deprivation, for example, lowers testosterone and raises cortisol levels.

Testosterone, the male hormone, plays a key role in metabolism, body composition, and muscle growth. When your body doesn’t produce enough of this it, you may lose muscle, gain weight, and feel weaker overall. Testosterone deficiency has been also linked to depression, hot flushes, lethargy, reduced bone mass, and erectile dysfunction.

Cortisol, the stress hormone, goes up whenever you’re stressed, anxious, or sleep-deprived. When it stays elevated for a long time, it affects other hormones in your body. It may also lead to Cushing syndrome, clinical depression, cognitive difficulties, recurring infections, headaches, and poor libido.

High cortisol levels impact the gut flora too, causing digestive distress. Moreover, they suppress serotonin production, leaving you moody and depressed.

Hormonal imbalances can be due to poor nutrition. Certain chemicals in food mess up your hormones and disrupt thyroid function. The most common offenders include:

  • Lead
  • Mercury
  • Arsenic
  • Glycol ethers
  • Artificial sweeteners
  • Alcohol

Currently, there are over 3,000 food additives approved for consumption. Many of them are well-known endocrine disruptors.

Some mimic estrogen in the body, causing weight gain, breast cancer, polycystic ovary syndrome, and endocrine disorders. Some suppress the production of certain hormones, such as testosterone. Others affect insulin response, putting you at risk for diabetes, insulin resistance, and metabolic syndrome.

Organophosphate pesticides, for instance, have been shown to lower testosterone levels and affect brain function. Arsenic has carcinogenic properties. Mercury impacts your body’s ability to produce insulin. It also damages pancreatic cells and binds to the hormones that regulate ovulation.

Non-stick cookware contains perfluorinated chemicals, which have been linked to thyroid disease, birth defects, and low sperm count. Lead reduces testosterone levels, affects the nervous system, and triggers brain damage. Milk and other common foods are high in perchlorate, a chemical that disrupts thyroid function.

Numerous studies confirm the devastating effects of food chemicals on hormonal balance. However, there are many other endocrine disruptors to be aware of.

High doses of omega-6s may contribute to hormonal disorders as well. The human body needs a 1:1 ratio of omega-3 and omega-6 fatty acids to produce hormones in optimal doses. A diet rich in vegetable oils, peanut oil, soy, and processed foods can disrupt this delicate balance and affect your hormone levels.

Other possible causes of hormonal disorders include obesity, menopause, pregnancy, and certain conditions, such as insulin resistance. Even though you don’t have full control over these factors, you can prevent and manage hormonal imbalances. Simple lifestyle changes, such as going organic, eating whole foods, and getting more sleep, can make all the difference. Dietary supplements help too.

Signs and Symptoms of Hormonal Imbalances

There’s more than one way your hormone levels can be imbalanced. Watch out for the following signs:

  • Excess body hair
  • Acne breakouts
  • Unexplained weight gain/weight loss
  • Belly fat
  • Swollen eyelids
  • Dry skin and brittle nails
  • Migraines and headaches
  • Low energy
  • Fatigue and tiredness
  • Fluid retention
  • Erectile problems
  • Hot flashes
  • Low sex drive
  • Tingling in the hands and feet
  • Night sweats
  • Join pain and inflammation
  • Constipation
  • Heavy menstruation
  • Increased hunger and cravings
  • Muscle and strength loss
  • Reduced bone density
  • Stress and anxiety
  • Mood swings
  • Difficulty concentrating
  • Difficulty sleeping or falling asleep

As you see, hormonal imbalances cause physical and psychological symptoms. Many times, they are misdiagnosed or ignored.

For instance, if you’re tired and sluggish, you could blame stress or poor sleep. Yet, these symptoms may indicate low testosterone levels or estrogen dominance.

Weight gain is another common sign of hormonal disorders. Unless you’ve been eating more than usual, your hormones might be the culprit.

The best way to determine the cause of your problem is to take a hormone test. This will show the levels of testosterone, DHEA, IGF-1, prolactin, and other key hormones in your system.

Or you can opt for a saliva test to check your adrenals and certain hormones, such as progesterone, estradiol, cortisol, and testosterone. It’s recommended to those struggling with fatigue, elevated blood sugar, insomnia, and other non-specific symptoms that may indicate a hormonal imbalance.

Expired Skin Care Products?

Just like the food in the fridge are bound to expire, same will happen with your skin care products. Eventually, everything in your skin care collection expires, and while it’s sad to let go of your favorite face creams, you’ll need to get rid of those expired products before they negatively impact your skin. If you are still not convinced that your old serums are really ready to be tossed, read on how expired products can impact your complexion.

Why Expired products must go

A product’s shelf life refers to the length of time you can expect a product to look and act as expected and stay safe to use. Once your products have expired, they lose their effectiveness. That means at the very least you’re coating your complexion with something that isn’t delivering the benefits you seek. The effects of using expired products can be worse than a loss of potency, including irritation and breakouts.

How to to extend product shelf”s life

No matter how long a product should last, if you don’t handle properly, it can impact the shelf life of your skin care products, potentially causing them to break down and degrade at a faster pace. When you dip your fingers directly into face cream, using unhygienic applicators, and exposing products to moisture and/or extreme temperature changes.

There are a few things you can do to avoid decreasing their shelf life. To start with, don’t stick your fingers into your products. The bacteria on your hands can mix into your skin care, and there’s no coming back from that. Use applicators and spatulas that are regularly cleaned to apply product instead. Also, be sure to store your products properly. The bathroom or shower may seem like an obvious spot for some of your skin care products, but the heat and moisture may impact certain formulations. Instead, store products in a dry and cool space.

Here’s a general guide to help you decide if it’s time to toss your expired skin care products:
  • Cleansers: One year. Some ingredients such as retinol and alpha hydroxy acids may actually increase in potency after long periods of storage.
  • Moisturizing Creams: One year. Though a plain moisturizer without anti-aging ingredients will last well past this mark, you can contaminate it by dipping repeatedly into the jar.
  • Acne Products: Four to six months. Benzoyl peroxide and salicylic acid, two of the most common pimple fighters, decay quickly. Keep them in the refrigerator for maximum potency. Products with active ingredients are often labelled with expiration dates.
  • Sunscreens: One to two year. Most sunscreens are labelled with expiration dates and if they are stored unopened you can expect them to be effective until this date. Once opened they start to lose their efficacy and should be discarded within a year of opening.
  • Natural products: While there is a trend towards using natural beauty and skin care products bear in mind that ‘natural’ preservative systems may not be as robust as those used in traditional cosmetics. Shelf lives may be shorter so you must be diligent in watching out for changes in smell, color or consistency.

Also when it comes to assessing safety that there are no set rules when it comes to expired skin care products. Changes in smell, color or consistency are signs to trash your product. In order to maintain healthy skin, replace your skin care products on a regular basis.

The general guideline you should know is that skin care products usually last for six months to one year. If it’s passed this window, it may be time for some autumn or winter cleaning.

Beauty benefits of exercise

Well, this is the definitely not a favorite subject for many readers here, specially for those that love spending their weekend on their couch watching TV like no tomorrow.  BUT WAIT!! did you know that working out not only keep you body incredible healthy but it also enhances your collagen production?, making fresh collagen to make your skin look younger and beautiful.

In case if you didn’t know, collagen is a very important  protein that holds your body together, the lack of collagen in your skin as you age, in this case, collagen type 1 is one of the main reason that your skin develops wrinkle.  So basically, sweating a bit, not only helps you to lose weight but it also helps your skin to look radiant and younger.

This is good news for those who has issues with acne, since sweating force out all the dirt, oil, and  free radicals from the dilated pores during the workout, turning your workout routine into a mini facial (point+ for workout). While sweating helps to clear out some nasty dirt off of your skin, performing resistance training exercises and other workouts expand your blood arteries in which double your blood circulation greatly around your body, delivering more rich oxygenated blood and other nutrients to your skin which is equal to happy face :-).

Btw, did you know that exercising also helps to relieve stress? stress causes your body to produce more oil and you know what this means? Acne!, so double happy face 🙂 and point+ for workout.

Now, if you do your work out inside of your gym is fine since you avoid catching UV burns, but you if do it outdoors, there are few things you should consider:

  1. Wear sunblock: too much exposure to ultraviolet is one of the main cause of skin cancer so better suit up with your sunblock with good SPF protection at least 30 SPF to avoid clogging your pores.
  2. Wear hat and shades: sometimes, sunblock alone is not enough, since you wipe off a good amount of sunblock while you sweat. Which is why is good to wear a good hat and shade to add an extra layer of protection.
  3. Wear proper clothes: wearing proper clothes and not too tight clothes can help prevents some serious and painful skin problems like rashes or chafing.
  4. Shower: not only shower after workout is important to clean all the dirt from yours pores but it’s also important to shower before your workout to clean out your skin and avoid fungus or excess or dirt. Remember to use a face skin-lotion product to smooth your skin after shower.

Just in case if you are wondering why your face get too flushed or red after your workout, don’t sweat on it, it’s perfectly normal and it only proofs just how hardcored your workout was.  This is a response of your body driving all the heated blood from your workout to your skin, causing your blood vessels near your skin to dilate in which causes the face to turn red.  It’s a very important process of your body, but if it bother you much, you can always lower down the intensity of your workout, but I guess this is not something that you would like to do.

How to eliminate back pimples

Our backs has numerous sebaceous glands that secrete sebum. Sebum an oil that helps skin stay lubricated. Sometimes, hormonal changes can cause the gland to produce an excess of sebum, the oil will build up dead skin cells and bacteria in the back and clog the skin. A clogged follicle eventually breaks down and forms an acne with inflammation. It can affect any body part that has oil-secreting glands or hair follicles, including your back, chest, and shoulders.

What  causes back acne?

Sebum in excess increases the dead skin cells which cause acne on the back.

Dead skin cells are caught up in a follicle or a pore which creates brokage that will turn into a pimple or acne.

Sweating can make back acne worst. Take regular showers to prevent the attack of microbes or germs.

Lack of exfoliating and massaging the back to remove all the impurities in the skin. The impurities mix with the excessive oil creates skin eruptions on the back.

Poor diet that contains fried food, processed foods, or junk food, will cause skin eruptions.

Stress produces cortisol and causes excessive sebum or oil on the skin’s surface.

REDUCE BACK ACNE FAST?

Cleansing Regime

Clean your back with a brush everyday. Once a month get a professional back scrub at a spa. During summer bring an extra shirt to change to avoid excessive sweat mixed with the oil secreted by the gland. Take shower quickly when you have a chance to avoid excess oil in your back.

Tea tree oil is fragrant essential oil with strong antibacterial properties that can clear back acne quickly. You can use shower gel with tea tree oil.

Sandalwood has antibacterial properties that fight acne-causing bacteria, exfoliate the skin, soothe sunburn, remove suntan, and reduce signs of aging. They are available in soaps and shower gels.

Himalayan epson salt is an incredibly powerful acne medication that works by cleansing the cells and killing bacteria while also promoting healthy pH levels in the skin. This ingredient is available in bath bombs and shower gels.

Follow one of these back care ingredients for few months to see if it works for your skin type.

Phones can cause premature aging

Our face is daily exposed to light waves which can damage and age the skin. But it’s not just the sun causing problems – now some scientists are claiming light from laptops and smartphones can be dangerous too. Electronic devices emit high energy visible (HEV) blue light, which some studies have shown to be as harmful as UVA and UVB rays, penetrating deeply into the skin.

One study has suggested exposure to blue light could affect the skin’s ability to heal – a key factor in speeding up the ageing process, and they’ve created a product to help combat it. Holding a device like a smartphone on a sunny day could increase the skin’s exposure to UV light by up to 75%.

While sunscreen may help protect against UV rays, it won’t protect the skin from blue light. HEV (high-energy visible) light, which is emitted from our phone and computer screens, is as damaging if not more so than UV light from the sun, penetrating more deeply than UV light and has a negative impact on the DNA within the cells as well as causing oxidative stress and inflammation. This all accelerates skin ageing.”

Is it really bad?

Blue light might interfere with the body’s circadian rhythm – which regulates sleep – and it’s when we sleep that our bodies take the opportunity to repair cellular damage.

“Anything which interferes with sleep affects the body’s ability to heal,” he said. “In skin, this means it affects its ability to repair itself which leads to accelerated ageing.”

What to do?

If you’re worried about your levels of blue light exposure you can try a specialist cream designed to block HEV light. Also use an antioxidant serum for protection, a serum at night to stimulate collagen production and stabilize the melanocytes which cause pigmentation. Wearing a  good SPF sunscreen will also help limit the effects from reflected UVA and UVB rays.

But experts agree the best prevention is to avoid using your phone for long periods outside.

Rejuvenating Seaweed superfood

The people of Japan have one of the longest life expectancy in the world. Japanese women have radiant and firm skin past their 50s. The secret ingredient is seaweed hailed as the superfood of Japanese cuisine, seaweeds have been an indispensable part of Japanese diet and other Asian cultures. Japanese consume seaweeds for both its nutritional properties and culinary values.

Seaweed is a marine plant (algae) that grow in the ocean, rivers, lakes and other water bodies. The edible seaweeds are among the richest sources of iodine, magnesium, calcium, iron, zinc, potassium, manganese, and minerals essential to the human body. This delicious sea vegetable is mostly available in Japanese restaurants and limited availability in the western supermarket isles.

Other ways to reaps the benefits of Seaweed is as a cosmetic ingredient is beneficial for your skin. It has hydrating qualities, anti-aging and anti-inflammatory benefits.

Hydration – Seaweed contains proteins, lipids, vitamins and minerals that the skin can easily absorb. This makes seaweed extract an excellent ingredient for serums to hydrate your skin.

Anti-Aging – It contains many enzymes and amino acids that are strong antioxidants. These antioxidants properties promote tissue regeneration and healing properties.

Clear Acne – seaweed also has antibacterial and anti-inflammatory properties to fight acne. Seaweed extracts clear impurities or toxins in your skin and help control the oil levels of your face.

Probiotics is good for your skin

The benefits of probiotics or “health bacteria” in skin care most often found in fermented foods with live active cultures. For example: Greek yogurt and kimchi.

Consuming the probiotic Lactobacillus acidophilus could help the skin become flawless.

The Science

To understand the science behind fermented skin care, think of digestive enzymes. Just as fermented foods and enzyme supplements aid in the digestion and absorption of nutrients you consume, fermentation of the nutrients in topical skin care makes them more concentrated and easily absorbed.

These beauty products often contain fruit, herbs and yeast, all of which can be fermented. The fermentation process transforms the natural substances in a moisturizer, serum or mask, enabling the skin to more readily accept and absorb these ingredients.

Beauty Benefits

In addition to easier and quicker absorption, fermentation also works to increase the nutrient density, making the product’s natural ingredients more powerful. Wine for instance, has greater overall antioxidant capacity than grape juice.

Often fermented yeast extract is included in these formulations, since the fermentation process produces amino acids and peptides that help skin’s cellular renewal. Fermented yeast extract could help diminish the signs of skin aging by improving collagen synthesis.

EAT UP: PROBIOTIC FOODS

Interested in incorporating more probiotics into your diet to reap the possible skin care benefits? Look for foods like yogurt, aged cheese, kefir, kombucha, kimchi, and sauerkraut on your next trip to the supermarket.

While further study is needed tosubstantiate the actual affects of probiotics on our skin, eating a well-balanced diet is always a good choice for your overall well-being!

How to Avoid Bat Wings while losing weight

The determination to lose weight can have a toll on your skin. Many people only focus on losing weight dramatically without taking care of their skin at the same time. Many people were proud of losing massive amount of weight but another issue came up sagging skin. If you are worried about the unsightly bat wings from losing a lot of weight, there are ways to prevent that from happening.

There are natural ways to tighten the skin while losing weight taking in consideration the amount of weight lost and the length of time your skin was stretched out.

The top part of your skin is the epidermis that works like a barrier to hold moisture and protect the skin from harmful environment. The dermis is the layer under the epidermis that produces collagen and elastin to support your skin’s structure.

Elastin is in charge of the skin’s elasticity to allow it to keep it’s original form after stretching and contracting.

Collage strengthens the connective tissue in the skin, essential protein that keeps the skin firm, supple and constantly renewing the skin cells.

Lose weight gradually at slower rate 2 pound per week to let the skin adjust to the changes and shrink to the new size. Losing weight quickly can compromise the elasticity of the skin and distort the contours of the face and body.

Once you reach the ideal weight range is really important to maintain the current weight and exercise to keep the skin tight. When the person loses a lot of weight and gain it back constantly can damage the structure of the skin.

Healthy and delicious food high in leafy greens, vitamin A, lycopene, vitamin C, omega 3 and lean proteins. Make sure you get daily doses of these vitamins to keep the skin in optimal conditions to adjust better to your changes.

Exercise strengthens muscles creating a layer of muscle underneath the skin. This will help pull the skin tighter and contour the definition of the muscles. Exercise 1hr daily combination of warm up, stretching, yoga, cardio, toning set of exercises targeting problem areas and weightlifting. It’s extremely important to work out every part of the body but emphasizing more in the problem area to balance the proportions.

Stay hydrated with water, foods and fruits high in water content. Water helps the skin stay moist and flexible from the inside out. While exercising you sweat a lot of the toxins. It’s extremely important to replenish the fluids to maintain endurance to finish the workouts without crashing from dehydration.

Relax your body with exfoliating sea salt with peppermint oil shower soap, it’s rejuvenating, anti-bacterial, moisturizing and nourishing properties protects your skin from all the downside of working out.

Keep your face moisturized, apply PBR super hydrating serum contains naturally occurring antioxidants which intervene in the metabolism of free radical and other substances produced by the oxidation of lipids at the cellular membrane level. Rich in amino acids and antioxidants, PBR helps protect your skin from being exposed to harmful pollution and enhances your beauty.

Daily application of shea butter or cocoa butter body lotion to keep the skin supple and reduce stretch marks. These lotions are always used from early pregnancy because it helps the skin adjust after giving birth.

Apply sunscreen SPF 15 and above every hour to protect the skin from harmful UV light that makes your skin age faster. People with sensitive skin can use UPF sun protecting garments and hats instead of constantly applying sunscreen constantly.

After long exposure of the intense sun is strongly recommend to apply Aloe Vera after sun gel to relieve the damages caused by the sun.

Pamper yourself after a week of hard work, get a massage to relax the muscles, increase circulation, and stimulate the skin tightening properties. Sweet almond oil is often used for massage to tighten loose skin.

Adjusting your lifestyle and eating habits can change your life forever. These tips should become part of your daily life even after reaching your goals to maintain good health. The key to maintain a healthy weight in the long run is to keep all these habits for anti-aging purposes as well.

Key to longer lashes

Sometimes we wonder why our lashes are so thin and short while others are naturally blesses with beautiful ones. Its about what you eat, a daily diet high in protein and essential fatty acids to have beautiful lashes.The most effective way to improve eyelashes is to focus on the inside out nutrition rich in protein and vitamins like fish, eggs, beans and soy protein, which will help your eyelashes to grow.

Vitamin B-3, (niacin) increases cellular reproduction and  metabolize keratin that promotes hair growth. Foods rich in vitamin B-3 are salmon, chicken, tuna, anchovies, sunflower seeds, peanuts, mushrooms, asparagus, avocado and green peas.

Vitamin H (biotin) promote eyelash growth, increasing blood flow to your hair follicles, and aids the absorption of essential fats, amino acids and carbohydrates that stimulate and maintain healthy eyelashes. Foods rich in vitamin H are milk, soybeans, bananas, mushrooms, sweet potato, sardines, eggs, walnuts, and meat.

Rub castor, jojoba oil and olive onto your lashes before bedtime. Take off all of your eye makeup, wash your face then dampen a cotton swab with the oil mix. Close your eyes and dab it onto your lashes before going to sleep for the night. Rinse your eyes with water if the oil get into your eyes. It takes 3 months to see dramatic results.

Telomere fountain of youth

Did you know Telomere represents our biological age

This interesting name comes from Greek telos (end) and meros (part) and is the end caps of DNA strands that protect our chromosomes.  Telomere is a protein that protects the DNA information in the body. Our cells regenerate themselves constantly throughout our lives but telomeres get shorter each time a cell copies itself. When telomeres are too short it will cause premature cellular aging. When our bodies don’t have enough healthy cells to replace collagen or pigment it will show drastic signs of aging in our skin and hair.

Physical activity Cardio and interval training exercises promote regeneration of telomeres.

Good diet – the Omega 3s are fatty acids your body needs the most EPA and DHA. It helps lower inflammation that makes cells divide faster.

Vitamin B12 is a water-soluble vitamin that is naturally present in some foods such as spinach, asparagus, brussels sprouts, lentils and beans. This vitamin helps reduce inflammation and delays telomere shortening.

Vitamin D helps maintain telomere length. Vitamin D rich foods are salmon, sardines, tuna, mackerel, eggs, yogurt, and mushrooms.

Good sleep inflammation and oxidative stress can cause lack of sleep and will shorten your telomeres. A better sleep habit will improve your continuous sleep thru the night.

Relief stress –try to find a healthy way to deal with stress and don’t take things so extreme. There are many yoga styles that helps you meditate to reduce chronic stress.