Telomere fountain of youth

Did you know Telomere represents our biological age

This interesting name comes from Greek telos (end) and meros (part) and is the end caps of DNA strands that protect our chromosomes.  Telomere is a protein that protects the DNA information in the body. Our cells regenerate themselves constantly throughout our lives but telomeres get shorter each time a cell copies itself. When telomeres are too short it will cause premature cellular aging. When our bodies don’t have enough healthy cells to replace collagen or pigment it will show drastic signs of aging in our skin and hair.

Physical activity Cardio and interval training exercises promote regeneration of telomeres.

Good diet – the Omega 3s are fatty acids your body needs the most EPA and DHA. It helps lower inflammation that makes cells divide faster. Supplements with marine protein and collagen can keeps us younger.

Vitamin B12 is a water-soluble vitamin that is naturally present in some foods such as spinach, asparagus, brussels sprouts, lentils and beans. This vitamin helps reduce inflammation and delays telomere shortening.

Vitamin D helps maintain telomere length. Vitamin D rich foods are salmon, sardines, tuna, mackerel, eggs, yogurt, and mushrooms.

Good sleep inflammation and oxidative stress can cause lack of sleep and will shorten your telomeres. A better sleep habit will improve your continuous sleep thru the night.

Relief stress –try to find a healthy way to deal with stress and don’t take things so extreme. There are many yoga styles that helps you meditate to reduce chronic stress.

How Glutathione reverse Gray Hair?

The melanin is the color pigment in your hair follicles. When our bodies stop producing melanin the hair turns gray.

Gray hair is cause by excess hydrogen peroxide in the hair particles that bleaches the hair.

Glutathione converts hydrogen peroxide into the water in the body. Increasing glutathione can reduce hydrogen peroxide and reverse gray hair.

The human body naturally produces glutathione, but with age the production slows down, if you have gray hair means your body is not producing enough to reduce the excess accumulation of hydrogen peroxide.

Luckily there are dietary sources that can help maintain younger looking hair. The food containing the highest sources are asparagus, beef, fish, poultry, spinach, avocados, asparagus, okra broccoli, kale, collards, cabbage, cauliflower, and watercress. Include several of these ingredients in your daily diet such as raw vegetables to get the maximum level of benefits.

Sometimes when glutathione rich foods are not well absorbed in the body, take trzell nutritional supplements can increase your levels of glutathione and see results faster.

Let TR Zell be part of your daily life to combat all signs of aging with the necessary nutrients for the body to maintain energetic and youthful appearance.

trzell.com info@trzell.com

How to protect your eye sight

Lifestyle changes, including good nutrition, could help delay or prevent certain eye problems.

Wear special sunglasses to protect your eyes to avoiding prolonged exposure to ultraviolet rays and scattered blue light emissions.

Avoid smoking because affects the eyes and is the major leading cause of premature eye issues.

Yearly eye exams to detect conditions early may help prevent permanent vision loss.

Healthy diet with high contents of anti-oxidants, vitamins, minerals, lean protein, and more.

Stay hydrated to reduce irritation from dry eyes.

The greatest sources of vitamins and anti-oxidants are fresh fruits and vegetables. The best sources of carotenoids are kale, spinach, sweet corn, peas and broccoli. They protect the retina from oxidative changes caused by ultraviolet light.

The omega-3 essential fatty acids found in fish, flax seed oil, walnuts and canola oil help to prevent dry eyes.

Vitamin C is a powerful antioxidant that the body doesn’t produce. Daily dose of 300 mg from fruits and vegetables containing vitamin C can help the body form and maintain connective tissue such as collagen found in the cornea of the eye. Have one of each fruit sources of vitamin C everyday to maintain eye health: acerola cherries, guava, kiwi, orange, papaya and strawberry. The best food sources of vitamin c are tomato, goji berries, red bell peppers, spinach, cabbage, turnip greens and broccoli.

Vitamin Eis a potent antioxidant that neutralizes oxidation protecting the eye from UV rays oxidative damage that can cause cataracts.

Zinc and copper are an essential trace mineral that brings vitamin A from the liver to the retina to produce melanin, a protective pigment in the eyes.
C

Vitamin B complex and folic acid play major roles reducing 
of age-related eye health issues.

TR Zell P-Centa nutritional supplement that improves overall body function including the eyes. Also designed to make you feel much stronger, but it also makes you look younger in just days when you starts your cell therapy. Improves your immune system dramatically, maintains your skin elasticity, firmness, and hydrates your skin by targeting and optimizing the building blocks of these cells distributors points, allowing you to do the things you most love by replenishing your body with energy again.

Health is the perfect gift for Valentine’s

Are you having a hard time coming up with a healthy Valentine’s Day gift idea?

If your sweetheart can’t have a box of chocolates or extravagant dinner due to health or weight issues. There are many cliche gifts that will wither in less than a week or pile up in the extra storage room rental. But you can give a heartfelt present to encourage your loved one’s happy healthy life journey.

The Perfect Valentine Gift Idea

TR Zell P-Centa contains CoQ10 is not only designed to make you feel much stronger, but it also makes you look younger in just days when you starts your cell therapy. Improves your immune system dramatically, maintains your skin elasticity, firmness, and hydrates your skin by targeting and optimizing the building blocks of these cells distributors points, allowing you to do the things you most love by replenishing your body with energy again. This a nutritional supplement that has no chemicals but only natural ingredients and therefore holds no health risks but only fills your body with the necessary.

TR Zell P-Centa will you help with the following:

  • Boost your body with high levels of energy and stamina and promotion of deep, stress free sleep
  • improve cells and organs regeneration
  • Enhancement in energy levels and stamina
  • Improves digestion
  • Refines facial pores and lightens facial pigmentation
  • Rejuvenate and improve your skin elasticity creating a youthful complexion.
  • Strengthen the immune system
  • Improves blood circulation and metabolism
  • Ease in achieving ideal weight and maintaining it

Love is caring of each other’s health. TR Zell is type of gift that keeps on giving. Soon together can enjoy the activities that you once loved or even try new ones.

Buy a fitbit and a gopro to track the improvements and record new adventures as token of encouragement

Picnic at the flower field of Carlsbad California a 50-acre dazzling rainbow of beautiful ranunculus flowers set on a hillside that overlooks the striking Carlsbad, California coastline.


Ranunculus flower

Romantic Rowboat at the Loeb Boathouse at the heart of Central Park Lake with great view of waterfowl that are hard to see from the shore.


Loeb Boathouse

Hiking trails with beautiful scenery such as Santa Barbara trail a moderate challenge with Gaviota a secluded hot springs to soak any achy muscles and ignite romance with your honey at the end of the journey.

Couple biking by a flower trail – Lupine biking trail at Fredericksburg, Texas Hill Country – the hillsides have a full display of wildflowers. While biking you can enjoy the views of mountains, the Slate River valley, the town of Crested Butte.

Lupine Flowers

Couples dance lessons get on the dance floor and let the rhythm move you. Exercising and practicing a dance move with your romantic partner increases happiness, develops deeper emotional bond and fall in love with your partner even more. Capture magical moments as a timeless memory that will last a lifetime.

Tango

Take a trip to a health spa or health resort. Saunas can lower and prevent the development of many ailments and increase life expectancy. Joining in the activities as a couple to show how mutual support and commitment to a healthy lifestyle. Learn to massage, yoga, sail, or cook healthy meals as a part of the vacation retreat.

Make this Valentine’s Day special with “growing stronger together” from the bottom of your heart. 

Bad Habits That Accelerates Biological Age

There are many factors in your daily habits that are accelerating biological age. The good news is that there are ways to reduce and prevent premature aging.

Biological age measures how your body is functioning relative to your actual calendar age. The actual chronological age of a 50 year old with an active and healthy lifestyle can have a biological age of a 40 year old.
Taking control of your life reducing bad habits will have beneficial results in the long run.

Extended sun Exposure

The number one cause for premature aging is not applying sunblock. Sunlight delivers a daily dose of beneficial Vitamin D but extreme exposure to sunlight can harm your skin if you don’t wear sunblock. Limit the exposure sun rays to  can be harmful after 1hr of exposure and lead to wrinkles and cancer in the long run. Wear sunscreen with at least 15 SPF plus and reapply every hour depending on the activities. The sun in mid afternoon is the strongest and is best to avoid direct exposure. Wear hats, sunglasses and protective UPF clothing, when you have to be outdoors for a while.

Lack of Sleep

Not sleeping well can cause circles under your eyes to appear or become more prominent. The lack of sleep cause the blood vessels under the thin skin of the eyes to dilate, creating a dark tint.Sleeping is important for overall mental and physical health. Lack of sleep can take toll on your daytime energy, productivity, and even your weight. Balancing your daytime routine and bedtime habits increase the quality of deep sleep, increases awareness, balance emotions, and energized.

At night, these cells work to repair damage caused by sunlight, pollution and more. when the skin is unable to complete the repair process it will lead to premature aging.

Smoking

Smoking kills cells that produce collagen reducing the suppleness and elasticity of your skin. Also deteriorates your lungs in the long run.

Nutritional Supplements can balance and slow down the things that you cant avoid.

trzell.com info@trzell.com