Phones can cause premature aging

Our face is daily exposed to light waves which can damage and age the skin. But it’s not just the sun causing problems – now some scientists are claiming light from laptops and smartphones can be dangerous too. Electronic devices emit high energy visible (HEV) blue light, which some studies have shown to be as harmful as UVA and UVB rays, penetrating deeply into the skin.

One study has suggested exposure to blue light could affect the skin’s ability to heal – a key factor in speeding up the ageing process, and they’ve created a product to help combat it. Holding a device like a smartphone on a sunny day could increase the skin’s exposure to UV light by up to 75%.

While sunscreen may help protect against UV rays, it won’t protect the skin from blue light. HEV (high-energy visible) light, which is emitted from our phone and computer screens, is as damaging if not more so than UV light from the sun, penetrating more deeply than UV light and has a negative impact on the DNA within the cells as well as causing oxidative stress and inflammation. This all accelerates skin ageing.”

Is it really bad?

Blue light might interfere with the body’s circadian rhythm – which regulates sleep – and it’s when we sleep that our bodies take the opportunity to repair cellular damage.

“Anything which interferes with sleep affects the body’s ability to heal,” he said. “In skin, this means it affects its ability to repair itself which leads to accelerated ageing.”

What to do?

If you’re worried about your levels of blue light exposure you can try a specialist cream designed to block HEV light. Also use an antioxidant serum for protection, a serum at night to stimulate collagen production and stabilize the melanocytes which cause pigmentation. Wearing a  good SPF sunscreen will also help limit the effects from reflected UVA and UVB rays.

But experts agree the best prevention is to avoid using your phone for long periods outside.

Rejuvenating Seaweed superfood

The people of Japan have one of the longest life expectancy in the world. Japanese women have radiant and firm skin past their 50s. The secret ingredient is seaweed hailed as the superfood of Japanese cuisine, seaweeds have been an indispensable part of Japanese diet and other Asian cultures. Japanese consume seaweeds for both its nutritional properties and culinary values.

Seaweed is a marine plant (algae) that grow in the ocean, rivers, lakes and other water bodies. The edible seaweeds are among the richest sources of iodine, magnesium, calcium, iron, zinc, potassium, manganese, and minerals essential to the human body. This delicious sea vegetable is mostly available in Japanese restaurants and limited availability in the western supermarket isles.

Other ways to reaps the benefits of Seaweed is as a cosmetic ingredient is beneficial for your skin. It has hydrating qualities, anti-aging and anti-inflammatory benefits.

Hydration – Seaweed contains proteins, lipids, vitamins and minerals that the skin can easily absorb. This makes seaweed extract an excellent ingredient for serums to hydrate your skin.

Anti-Aging – It contains many enzymes and amino acids that are strong antioxidants. These antioxidants properties promote tissue regeneration and healing properties.

Clear Acne – seaweed also has antibacterial and anti-inflammatory properties to fight acne. Seaweed extracts clear impurities or toxins in your skin and help control the oil levels of your face.

Health is the best mother’s day gift

Being a Mother comes with many responsibilities and has no time to look after herself. If you noticed that she has no energy lately but wants to do the things she loves the most. Its time to fuel the strong woman she always been with energizing and anti aging supplements. TR Zell is the perfect way to replenish your mother’s health needs.

There was a time when your mother was always making sure you had a proper nutrition now is your turn to do the same for her. Caring for her health is the best gift a mother can receive.

Rejuvenate with TR Zell Nutritional Supplements the only nutrition system that enhances your health span by optimizing the “building block” of the body – the cell.

Special Mother’s day sale http://www.trzellshop.com/holiday/

Probiotics is good for your skin

The benefits of probiotics or “health bacteria” in skin care most often found in fermented foods with live active cultures. For example: Greek yogurt and kimchi.

Consuming the probiotic Lactobacillus acidophilus could help the skin become flawless.

The Science

To understand the science behind fermented skin care, think of digestive enzymes. Just as fermented foods and enzyme supplements aid in the digestion and absorption of nutrients you consume, fermentation of the nutrients in topical skin care makes them more concentrated and easily absorbed.

These beauty products often contain fruit, herbs and yeast, all of which can be fermented. The fermentation process transforms the natural substances in a moisturizer, serum or mask, enabling the skin to more readily accept and absorb these ingredients.

Beauty Benefits

In addition to easier and quicker absorption, fermentation also works to increase the nutrient density, making the product’s natural ingredients more powerful. Wine for instance, has greater overall antioxidant capacity than grape juice.

Often fermented yeast extract is included in these formulations, since the fermentation process produces amino acids and peptides that help skin’s cellular renewal. Fermented yeast extract could help diminish the signs of skin aging by improving collagen synthesis.

EAT UP: PROBIOTIC FOODS

Interested in incorporating more probiotics into your diet to reap the possible skin care benefits? Look for foods like yogurt, aged cheese, kefir, kombucha, kimchi, and sauerkraut on your next trip to the supermarket.

While further study is needed tosubstantiate the actual affects of probiotics on our skin, eating a well-balanced diet is always a good choice for your overall well-being!

Revitalization tips for men

When you are reaching your 30’s, there are many changes in your body and you come into realization that is the turning point of your life. Aging is inevitable part of life. It starts with weight fluctuations or lack of energy then everything goes downhill after that. There are many ways to slow down the natural cycle of life and head towards the fountain of youth.

The key to the fountain of youth is to start with a healthy lifestyle habits early. Because maintaining is easier than repairing. Most people only starts to take care of themselves when they see the signs of aging.

Omega 3s are fatty acids your body needs the most EPA and DHA. It helps lower inflammation that makes cells divide faster. Supplements with marine protein and collagen can keeps us younger.

Vitamin B12 is a water-soluble vitamin that is naturally present in some foods such as spinach, asparagus, brussels sprouts, lentils and beans. This vitamin helps reduce inflammation and delays telomere shortening.

Vitamin D helps maintain telomere length. Vitamin D rich foods are salmon, sardines, tuna, mackerel, eggs, yogurt, and mushrooms.

Healthy and delicious food high in leafy greens, vitamin A, lycopene, vitamin C, and lean proteins. Make sure you get daily doses of these vitamins to keep the skin in optimal conditions.

The human body naturally produces glutathione, but with age the production slows down, if you have gray hair means your body is not producing enough to reduce the excess accumulation of hydrogen peroxide.

Luckily there are dietary sources that can help maintain younger looking hair. The food containing the highest sources are beef, fish, poultry, avocados, okra broccoli, kale, collards, cabbage, cauliflower, and watercress. Include several of these ingredients in your daily diet such as raw vegetables to get the maximum level of benefits.

Sometimes when glutathione rich foods are not well absorbed in the body, take trzell nutritional supplements can increase your levels of glutathione and see results faster.

Hydrating foods and circulation-boosting antioxidants make a noticeable difference, as do mineral-rich foods that help to balance fluids.

Instead of placing cucumbers in your eyes, you can eat them as well because has a high water content that hydrates, collagen enhancing silica, and skin fortifying sulfur.

The summer hydrating  slices of watermelon is a great way to hydrate your body with loads of vitamins.

Staying hydrated with at least 10 cups of water a day can keep your skin hydrated.

Exercise strengthens muscles creating a layer of muscle underneath the skin. This will keep skin tight and contour the definition of the muscles. Exercise 1hr daily combination of warm up, stretching, yoga, cardio, toning set of exercises targeting problem areas and weightlifting. It’s extremely important to work out every part of the body but emphasizing more in the problem area to balance the proportions.

After taking a shower apply body milk which helps improve synthesis of extracellular collagen, bringing a silky, hydrated and flexible skin.

Moisturizing cream have soothing, nourishing and balancing effects on the skin of the face which becomes soft, fresh and well hydrated.

Sunlight delivers a daily dose of beneficial Vitamin D but extreme exposure to sunlight can harm your skin if you don’t wear sunblock. Limit the exposure sun rays to  can be harmful after 1hr of exposure and lead to wrinkles and cancer in the long run. Wear sunscreen with at least 15 SPF plus and reapply every hour depending on the activities. The sun in mid afternoon is the strongest and is best to avoid direct exposure. Wear hats, sunglasses and protective UPF clothing, when you have to be outdoors for a while.

Inflammation and oxidative stress can cause lack of sleep and will shorten your telomeres. A better sleep habit will improve your continuous sleep thru the night.

Find a healthy way to deal with stress and don’t take things so extreme. There are many yoga styles that helps you meditate to reduce chronic stress.

How to Avoid Bat Wings while losing weight

The determination to lose weight can have a toll on your skin. Many people only focus on losing weight dramatically without taking care of their skin at the same time. Many people were proud of losing massive amount of weight but another issue came up sagging skin. If you are worried about the unsightly bat wings from losing a lot of weight, there are ways to prevent that from happening.

There are natural ways to tighten the skin while losing weight taking in consideration the amount of weight lost and the length of time your skin was stretched out.

The top part of your skin is the epidermis that works like a barrier to hold moisture and protect the skin from harmful environment. The dermis is the layer under the epidermis that produces collagen and elastin to support your skin’s structure.

Elastin is in charge of the skin’s elasticity to allow it to keep it’s original form after stretching and contracting.

Collage strengthens the connective tissue in the skin, essential protein that keeps the skin firm, supple and constantly renewing the skin cells.

Lose weight gradually at slower rate 2 pound per week to let the skin adjust to the changes and shrink to the new size. Losing weight quickly can compromise the elasticity of the skin and distort the contours of the face and body.

Once you reach the ideal weight range is really important to maintain the current weight and exercise to keep the skin tight. When the person loses a lot of weight and gain it back constantly can damage the structure of the skin.

Healthy and delicious food high in leafy greens, vitamin A, lycopene, vitamin C, omega 3 and lean proteins. Make sure you get daily doses of these vitamins to keep the skin in optimal conditions to adjust better to your changes.

Exercise strengthens muscles creating a layer of muscle underneath the skin. This will help pull the skin tighter and contour the definition of the muscles. Exercise 1hr daily combination of warm up, stretching, yoga, cardio, toning set of exercises targeting problem areas and weightlifting. It’s extremely important to work out every part of the body but emphasizing more in the problem area to balance the proportions.

Stay hydrated with water, foods and fruits high in water content. Water helps the skin stay moist and flexible from the inside out. While exercising you sweat a lot of the toxins. It’s extremely important to replenish the fluids to maintain endurance to finish the workouts without crashing from dehydration.

Relax your body with exfoliating sea salt with peppermint oil shower soap, it’s rejuvenating, anti-bacterial, moisturizing and nourishing properties protects your skin from all the downside of working out.

Keep your face moisturized, apply PBR super hydrating serum contains naturally occurring antioxidants which intervene in the metabolism of free radical and other substances produced by the oxidation of lipids at the cellular membrane level. Rich in amino acids and antioxidants, PBR helps protect your skin from being exposed to harmful pollution and enhances your beauty.

Daily application of shea butter or cocoa butter body lotion to keep the skin supple and reduce stretch marks. These lotions are always used from early pregnancy because it helps the skin adjust after giving birth.

Apply sunscreen SPF 15 and above every hour to protect the skin from harmful UV light that makes your skin age faster. People with sensitive skin can use UPF sun protecting garments and hats instead of constantly applying sunscreen constantly.

After long exposure of the intense sun is strongly recommend to apply Aloe Vera after sun gel to relieve the damages caused by the sun.

Pamper yourself after a week of hard work, get a massage to relax the muscles, increase circulation, and stimulate the skin tightening properties. Sweet almond oil is often used for massage to tighten loose skin.

Adjusting your lifestyle and eating habits can change your life forever. These tips should become part of your daily life even after reaching your goals to maintain good health. The key to maintain a healthy weight in the long run is to keep all these habits for anti-aging purposes as well.

How high estrogen can make you gain weight

Did you ever wondered why despite all the attempts to lose weight and regain the energy we once had seem futile. Sometimes there are underlying causes such as estrogen dominance. Estrogen is the hormone that balance sex drive and pumps up the feel-good neurotransmitter serotonin. When is out of sync it can disrupt the body functions such as irregular period, weight gain, fatigue, hair loss, difficulty concentrating, and lack of 
sleep.

The daily exposure of many chemicals can disrupt the balance of estrogen levels such as plastic bottles, BPA cans, and cosmetics. There is a way to reduce the impact of these chemicals with a daily routine: exercising incorporating a well balanced diet increasing water, fiber, vegetables and 
probiotics intake.

The liver regulates the levels of estrogen by converting harmful estrogen into mild soluble form for easier elimination. In order to be able to balance estrogen levels you need to have a balanced diet to keep the liver functioning properly. The main things to avoid are alcohol, drugs, and processed foods.

Telomere fountain of youth

Did you know Telomere represents our biological age

This interesting name comes from Greek telos (end) and meros (part) and is the end caps of DNA strands that protect our chromosomes.  Telomere is a protein that protects the DNA information in the body. Our cells regenerate themselves constantly throughout our lives but telomeres get shorter each time a cell copies itself. When telomeres are too short it will cause premature cellular aging. When our bodies don’t have enough healthy cells to replace collagen or pigment it will show drastic signs of aging in our skin and hair.

Physical activity Cardio and interval training exercises promote regeneration of telomeres.

Good diet – the Omega 3s are fatty acids your body needs the most EPA and DHA. It helps lower inflammation that makes cells divide faster. Supplements with marine protein and collagen can keeps us younger.

Vitamin B12 is a water-soluble vitamin that is naturally present in some foods such as spinach, asparagus, brussels sprouts, lentils and beans. This vitamin helps reduce inflammation and delays telomere shortening.

Vitamin D helps maintain telomere length. Vitamin D rich foods are salmon, sardines, tuna, mackerel, eggs, yogurt, and mushrooms.

Good sleep inflammation and oxidative stress can cause lack of sleep and will shorten your telomeres. A better sleep habit will improve your continuous sleep thru the night.

Relief stress –try to find a healthy way to deal with stress and don’t take things so extreme. There are many yoga styles that helps you meditate to reduce chronic stress.

How Glutathione reverse Gray Hair?

The melanin is the color pigment in your hair follicles. When our bodies stop producing melanin the hair turns gray.

Gray hair is cause by excess hydrogen peroxide in the hair particles that bleaches the hair.

Glutathione converts hydrogen peroxide into the water in the body. Increasing glutathione can reduce hydrogen peroxide and reverse gray hair.

The human body naturally produces glutathione, but with age the production slows down, if you have gray hair means your body is not producing enough to reduce the excess accumulation of hydrogen peroxide.

Luckily there are dietary sources that can help maintain younger looking hair. The food containing the highest sources are asparagus, beef, fish, poultry, spinach, avocados, asparagus, okra broccoli, kale, collards, cabbage, cauliflower, and watercress. Include several of these ingredients in your daily diet such as raw vegetables to get the maximum level of benefits.

Sometimes when glutathione rich foods are not well absorbed in the body, take trzell nutritional supplements can increase your levels of glutathione and see results faster.

Let TR Zell be part of your daily life to combat all signs of aging with the necessary nutrients for the body to maintain energetic and youthful appearance.

trzell.com info@trzell.com

How to protect your eye sight

Lifestyle changes, including good nutrition, could help delay or prevent certain eye problems.

Wear special sunglasses to protect your eyes to avoiding prolonged exposure to ultraviolet rays and scattered blue light emissions.

Avoid smoking because affects the eyes and is the major leading cause of premature eye issues.

Yearly eye exams to detect conditions early may help prevent permanent vision loss.

Healthy diet with high contents of anti-oxidants, vitamins, minerals, lean protein, and more.

Stay hydrated to reduce irritation from dry eyes.

The greatest sources of vitamins and anti-oxidants are fresh fruits and vegetables. The best sources of carotenoids are kale, spinach, sweet corn, peas and broccoli. They protect the retina from oxidative changes caused by ultraviolet light.

The omega-3 essential fatty acids found in fish, flax seed oil, walnuts and canola oil help to prevent dry eyes.

Vitamin C is a powerful antioxidant that the body doesn’t produce. Daily dose of 300 mg from fruits and vegetables containing vitamin C can help the body form and maintain connective tissue such as collagen found in the cornea of the eye. Have one of each fruit sources of vitamin C everyday to maintain eye health: acerola cherries, guava, kiwi, orange, papaya and strawberry. The best food sources of vitamin c are tomato, goji berries, red bell peppers, spinach, cabbage, turnip greens and broccoli.

Vitamin Eis a potent antioxidant that neutralizes oxidation protecting the eye from UV rays oxidative damage that can cause cataracts.

Zinc and copper are an essential trace mineral that brings vitamin A from the liver to the retina to produce melanin, a protective pigment in the eyes.
C

Vitamin B complex and folic acid play major roles reducing 
of age-related eye health issues.

TR Zell P-Centa nutritional supplement that improves overall body function including the eyes. Also designed to make you feel much stronger, but it also makes you look younger in just days when you starts your cell therapy. Improves your immune system dramatically, maintains your skin elasticity, firmness, and hydrates your skin by targeting and optimizing the building blocks of these cells distributors points, allowing you to do the things you most love by replenishing your body with energy again.