Revitalization tips for men

When you are reaching your 30’s, there are many changes in your body and you come into realization that is the turning point of your life. Aging is inevitable part of life. It starts with weight fluctuations or lack of energy then everything goes downhill after that. There are many ways to slow down the natural cycle of life and head towards the fountain of youth.

The key to the fountain of youth is to start with a healthy lifestyle habits early. Because maintaining is easier than repairing. Most people only starts to take care of themselves when they see the signs of aging.

Omega 3s are fatty acids your body needs the most EPA and DHA. It helps lower inflammation that makes cells divide faster. Supplements with marine protein and collagen can keeps us younger.

Vitamin B12 is a water-soluble vitamin that is naturally present in some foods such as spinach, asparagus, brussels sprouts, lentils and beans. This vitamin helps reduce inflammation and delays telomere shortening.

Vitamin D helps maintain telomere length. Vitamin D rich foods are salmon, sardines, tuna, mackerel, eggs, yogurt, and mushrooms.

Healthy and delicious food high in leafy greens, vitamin A, lycopene, vitamin C, and lean proteins. Make sure you get daily doses of these vitamins to keep the skin in optimal conditions.

The human body naturally produces glutathione, but with age the production slows down, if you have gray hair means your body is not producing enough to reduce the excess accumulation of hydrogen peroxide.

Luckily there are dietary sources that can help maintain younger looking hair. The food containing the highest sources are beef, fish, poultry, avocados, okra broccoli, kale, collards, cabbage, cauliflower, and watercress. Include several of these ingredients in your daily diet such as raw vegetables to get the maximum level of benefits.

Sometimes when glutathione rich foods are not well absorbed in the body, take trzell nutritional supplements can increase your levels of glutathione and see results faster.

Hydrating foods and circulation-boosting antioxidants make a noticeable difference, as do mineral-rich foods that help to balance fluids.

Instead of placing cucumbers in your eyes, you can eat them as well because has a high water content that hydrates, collagen enhancing silica, and skin fortifying sulfur.

The summer hydrating  slices of watermelon is a great way to hydrate your body with loads of vitamins.

Staying hydrated with at least 10 cups of water a day can keep your skin hydrated.

Exercise strengthens muscles creating a layer of muscle underneath the skin. This will keep skin tight and contour the definition of the muscles. Exercise 1hr daily combination of warm up, stretching, yoga, cardio, toning set of exercises targeting problem areas and weightlifting. It’s extremely important to work out every part of the body but emphasizing more in the problem area to balance the proportions.

After taking a shower apply body milk which helps improve synthesis of extracellular collagen, bringing a silky, hydrated and flexible skin.

Moisturizing cream have soothing, nourishing and balancing effects on the skin of the face which becomes soft, fresh and well hydrated.

Sunlight delivers a daily dose of beneficial Vitamin D but extreme exposure to sunlight can harm your skin if you don’t wear sunblock. Limit the exposure sun rays to  can be harmful after 1hr of exposure and lead to wrinkles and cancer in the long run. Wear sunscreen with at least 15 SPF plus and reapply every hour depending on the activities. The sun in mid afternoon is the strongest and is best to avoid direct exposure. Wear hats, sunglasses and protective UPF clothing, when you have to be outdoors for a while.

Inflammation and oxidative stress can cause lack of sleep and will shorten your telomeres. A better sleep habit will improve your continuous sleep thru the night.

Find a healthy way to deal with stress and don’t take things so extreme. There are many yoga styles that helps you meditate to reduce chronic stress.

How to Avoid Bat Wings while losing weight

The determination to lose weight can have a toll on your skin. Many people only focus on losing weight dramatically without taking care of their skin at the same time. Many people were proud of losing massive amount of weight but another issue came up sagging skin. If you are worried about the unsightly bat wings from losing a lot of weight, there are ways to prevent that from happening.

There are natural ways to tighten the skin while losing weight taking in consideration the amount of weight lost and the length of time your skin was stretched out.

The top part of your skin is the epidermis that works like a barrier to hold moisture and protect the skin from harmful environment. The dermis is the layer under the epidermis that produces collagen and elastin to support your skin’s structure.

Elastin is in charge of the skin’s elasticity to allow it to keep it’s original form after stretching and contracting.

Collage strengthens the connective tissue in the skin, essential protein that keeps the skin firm, supple and constantly renewing the skin cells.

Lose weight gradually at slower rate 2 pound per week to let the skin adjust to the changes and shrink to the new size. Losing weight quickly can compromise the elasticity of the skin and distort the contours of the face and body.

Once you reach the ideal weight range is really important to maintain the current weight and exercise to keep the skin tight. When the person loses a lot of weight and gain it back constantly can damage the structure of the skin.

Healthy and delicious food high in leafy greens, vitamin A, lycopene, vitamin C, omega 3 and lean proteins. Make sure you get daily doses of these vitamins to keep the skin in optimal conditions to adjust better to your changes.

Exercise strengthens muscles creating a layer of muscle underneath the skin. This will help pull the skin tighter and contour the definition of the muscles. Exercise 1hr daily combination of warm up, stretching, yoga, cardio, toning set of exercises targeting problem areas and weightlifting. It’s extremely important to work out every part of the body but emphasizing more in the problem area to balance the proportions.

Stay hydrated with water, foods and fruits high in water content. Water helps the skin stay moist and flexible from the inside out. While exercising you sweat a lot of the toxins. It’s extremely important to replenish the fluids to maintain endurance to finish the workouts without crashing from dehydration.

Relax your body with exfoliating sea salt with peppermint oil shower soap, it’s rejuvenating, anti-bacterial, moisturizing and nourishing properties protects your skin from all the downside of working out.

Keep your face moisturized, apply PBR super hydrating serum contains naturally occurring antioxidants which intervene in the metabolism of free radical and other substances produced by the oxidation of lipids at the cellular membrane level. Rich in amino acids and antioxidants, PBR helps protect your skin from being exposed to harmful pollution and enhances your beauty.

Daily application of shea butter or cocoa butter body lotion to keep the skin supple and reduce stretch marks. These lotions are always used from early pregnancy because it helps the skin adjust after giving birth.

Apply sunscreen SPF 15 and above every hour to protect the skin from harmful UV light that makes your skin age faster. People with sensitive skin can use UPF sun protecting garments and hats instead of constantly applying sunscreen constantly.

After long exposure of the intense sun is strongly recommend to apply Aloe Vera after sun gel to relieve the damages caused by the sun.

Pamper yourself after a week of hard work, get a massage to relax the muscles, increase circulation, and stimulate the skin tightening properties. Sweet almond oil is often used for massage to tighten loose skin.

Adjusting your lifestyle and eating habits can change your life forever. These tips should become part of your daily life even after reaching your goals to maintain good health. The key to maintain a healthy weight in the long run is to keep all these habits for anti-aging purposes as well.

How high estrogen can make you gain weight

Did you ever wondered why despite all the attempts to lose weight and regain the energy we once had seem futile. Sometimes there are underlying causes such as estrogen dominance. Estrogen is the hormone that balance sex drive and pumps up the feel-good neurotransmitter serotonin. When is out of sync it can disrupt the body functions such as irregular period, weight gain, fatigue, hair loss, difficulty concentrating, and lack of 
sleep.

The daily exposure of many chemicals can disrupt the balance of estrogen levels such as plastic bottles, BPA cans, and cosmetics. There is a way to reduce the impact of these chemicals with a daily routine: exercising incorporating a well balanced diet increasing water, fiber, vegetables and 
probiotics intake.

The liver regulates the levels of estrogen by converting harmful estrogen into mild soluble form for easier elimination. In order to be able to balance estrogen levels you need to have a balanced diet to keep the liver functioning properly. The main things to avoid are alcohol, drugs, and processed foods.

Key to longer lashes

Sometimes we wonder why our lashes are so thin and short while others are naturally blesses with beautiful ones. Its about what you eat, a daily diet high in protein and essential fatty acids to have beautiful lashes.The most effective way to improve eyelashes is to focus on the inside out nutrition rich in protein and vitamins like fish, eggs, beans and soy protein, which will help your eyelashes to grow.

Vitamin B-3, (niacin) increases cellular reproduction and  metabolize keratin that promotes hair growth. Foods rich in vitamin B-3 are salmon, chicken, tuna, anchovies, sunflower seeds, peanuts, mushrooms, asparagus, avocado and green peas.

Vitamin H (biotin) promote eyelash growth, increasing blood flow to your hair follicles, and aids the absorption of essential fats, amino acids and carbohydrates that stimulate and maintain healthy eyelashes. Foods rich in vitamin H are milk, soybeans, bananas, mushrooms, sweet potato, sardines, eggs, walnuts, and meat.

Rub castor, jojoba oil and olive onto your lashes before bedtime. Take off all of your eye makeup, wash your face then dampen a cotton swab with the oil mix. Close your eyes and dab it onto your lashes before going to sleep for the night. Rinse your eyes with water if the oil get into your eyes. It takes 3 months to see dramatic results.

Telomere fountain of youth

Did you know Telomere represents our biological age

This interesting name comes from Greek telos (end) and meros (part) and is the end caps of DNA strands that protect our chromosomes.  Telomere is a protein that protects the DNA information in the body. Our cells regenerate themselves constantly throughout our lives but telomeres get shorter each time a cell copies itself. When telomeres are too short it will cause premature cellular aging. When our bodies don’t have enough healthy cells to replace collagen or pigment it will show drastic signs of aging in our skin and hair.

Physical activity Cardio and interval training exercises promote regeneration of telomeres.

Good diet – the Omega 3s are fatty acids your body needs the most EPA and DHA. It helps lower inflammation that makes cells divide faster. Supplements with marine protein and collagen can keeps us younger.

Vitamin B12 is a water-soluble vitamin that is naturally present in some foods such as spinach, asparagus, brussels sprouts, lentils and beans. This vitamin helps reduce inflammation and delays telomere shortening.

Vitamin D helps maintain telomere length. Vitamin D rich foods are salmon, sardines, tuna, mackerel, eggs, yogurt, and mushrooms.

Good sleep inflammation and oxidative stress can cause lack of sleep and will shorten your telomeres. A better sleep habit will improve your continuous sleep thru the night.

Relief stress –try to find a healthy way to deal with stress and don’t take things so extreme. There are many yoga styles that helps you meditate to reduce chronic stress.

How Glutathione reverse Gray Hair?

The melanin is the color pigment in your hair follicles. When our bodies stop producing melanin the hair turns gray.

Gray hair is cause by excess hydrogen peroxide in the hair particles that bleaches the hair.

Glutathione converts hydrogen peroxide into the water in the body. Increasing glutathione can reduce hydrogen peroxide and reverse gray hair.

The human body naturally produces glutathione, but with age the production slows down, if you have gray hair means your body is not producing enough to reduce the excess accumulation of hydrogen peroxide.

Luckily there are dietary sources that can help maintain younger looking hair. The food containing the highest sources are asparagus, beef, fish, poultry, spinach, avocados, asparagus, okra broccoli, kale, collards, cabbage, cauliflower, and watercress. Include several of these ingredients in your daily diet such as raw vegetables to get the maximum level of benefits.

Sometimes when glutathione rich foods are not well absorbed in the body, take trzell nutritional supplements can increase your levels of glutathione and see results faster.

Let TR Zell be part of your daily life to combat all signs of aging with the necessary nutrients for the body to maintain energetic and youthful appearance.

trzell.com info@trzell.com

Health is the perfect gift for Valentine’s

Are you having a hard time coming up with a healthy Valentine’s Day gift idea?

If your sweetheart can’t have a box of chocolates or extravagant dinner due to health or weight issues. There are many cliche gifts that will wither in less than a week or pile up in the extra storage room rental. But you can give a heartfelt present to encourage your loved one’s happy healthy life journey.

The Perfect Valentine Gift Idea

TR Zell P-Centa contains CoQ10 is not only designed to make you feel much stronger, but it also makes you look younger in just days when you starts your cell therapy. Improves your immune system dramatically, maintains your skin elasticity, firmness, and hydrates your skin by targeting and optimizing the building blocks of these cells distributors points, allowing you to do the things you most love by replenishing your body with energy again. This a nutritional supplement that has no chemicals but only natural ingredients and therefore holds no health risks but only fills your body with the necessary.

TR Zell P-Centa will you help with the following:

  • Boost your body with high levels of energy and stamina and promotion of deep, stress free sleep
  • improve cells and organs regeneration
  • Enhancement in energy levels and stamina
  • Improves digestion
  • Refines facial pores and lightens facial pigmentation
  • Rejuvenate and improve your skin elasticity creating a youthful complexion.
  • Strengthen the immune system
  • Improves blood circulation and metabolism
  • Ease in achieving ideal weight and maintaining it

Love is caring of each other’s health. TR Zell is type of gift that keeps on giving. Soon together can enjoy the activities that you once loved or even try new ones.

Buy a fitbit and a gopro to track the improvements and record new adventures as token of encouragement

Picnic at the flower field of Carlsbad California a 50-acre dazzling rainbow of beautiful ranunculus flowers set on a hillside that overlooks the striking Carlsbad, California coastline.


Ranunculus flower

Romantic Rowboat at the Loeb Boathouse at the heart of Central Park Lake with great view of waterfowl that are hard to see from the shore.


Loeb Boathouse

Hiking trails with beautiful scenery such as Santa Barbara trail a moderate challenge with Gaviota a secluded hot springs to soak any achy muscles and ignite romance with your honey at the end of the journey.

Couple biking by a flower trail – Lupine biking trail at Fredericksburg, Texas Hill Country – the hillsides have a full display of wildflowers. While biking you can enjoy the views of mountains, the Slate River valley, the town of Crested Butte.

Lupine Flowers

Couples dance lessons get on the dance floor and let the rhythm move you. Exercising and practicing a dance move with your romantic partner increases happiness, develops deeper emotional bond and fall in love with your partner even more. Capture magical moments as a timeless memory that will last a lifetime.

Tango

Take a trip to a health spa or health resort. Saunas can lower and prevent the development of many ailments and increase life expectancy. Joining in the activities as a couple to show how mutual support and commitment to a healthy lifestyle. Learn to massage, yoga, sail, or cook healthy meals as a part of the vacation retreat.

Make this Valentine’s Day special with “growing stronger together” from the bottom of your heart. 

Bad Habits That Accelerates Biological Age

There are many factors in your daily habits that are accelerating biological age. The good news is that there are ways to reduce and prevent premature aging.

Biological age measures how your body is functioning relative to your actual calendar age. The actual chronological age of a 50 year old with an active and healthy lifestyle can have a biological age of a 40 year old.
Taking control of your life reducing bad habits will have beneficial results in the long run.

Extended sun Exposure

The number one cause for premature aging is not applying sunblock. Sunlight delivers a daily dose of beneficial Vitamin D but extreme exposure to sunlight can harm your skin if you don’t wear sunblock. Limit the exposure sun rays to  can be harmful after 1hr of exposure and lead to wrinkles and cancer in the long run. Wear sunscreen with at least 15 SPF plus and reapply every hour depending on the activities. The sun in mid afternoon is the strongest and is best to avoid direct exposure. Wear hats, sunglasses and protective UPF clothing, when you have to be outdoors for a while.

Lack of Sleep

Not sleeping well can cause circles under your eyes to appear or become more prominent. The lack of sleep cause the blood vessels under the thin skin of the eyes to dilate, creating a dark tint.Sleeping is important for overall mental and physical health. Lack of sleep can take toll on your daytime energy, productivity, and even your weight. Balancing your daytime routine and bedtime habits increase the quality of deep sleep, increases awareness, balance emotions, and energized.

At night, these cells work to repair damage caused by sunlight, pollution and more. when the skin is unable to complete the repair process it will lead to premature aging.

Smoking

Smoking kills cells that produce collagen reducing the suppleness and elasticity of your skin. Also deteriorates your lungs in the long run.

Nutritional Supplements can balance and slow down the things that you cant avoid.

trzell.com info@trzell.com

How to apply skin care products

Skin care has to be applied in order to prepare skin for better penetration/absorption and optimal results.

Application guide

 Morning routine

1- Wash your face with gentle cleanser and rinse with warm water.

2- Apply alcohol free toner to balance the pH in the skin.

3- Nourish your skin with serum.

4- Dab eye cream to maintain healthy skin around the eyes. The skin around the eyes are the most sensitive and tends to get thinner to form wrinkles and show signs of aging.

5- The most important is to moisturize your skin to maintain it hydrated during harsh weather.

6- Protect your skin with a sunscreen sealing barrier against the intense sun rays. Re-apply during mid afternoon when the sun is the strongest.

Night routine is really important to soothe the skin and repairs itself.

1- Make-up remover or oil cleanser to remove all the make-up, oil and dirt from the skin.

2- Use a exfoliating facial scrub with foaming face wash to prepare the skin to absorb the repairing nourishing boosters.

3- Apply toner with a cotton ball.

4- Eye cream to protect the sensitive skin from other skin care products.

5- Use PBR Ampules super boost of active ingredients to repair skin issues.

6- Apply serum to nourish the skin from environment aggression.

7- Night cream is a thicker protective layer to maintain maximum hydration and healthy skin.

Please let us know if you noticed a difference in your skin by trying these tips and leave us a comment. We would love to hear your story.

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TRZell International Aesthetic Cosmetic and Spa Conference Exhibit in New York

Perfect Choice Trading exhibit at International Aesthetic Cosmetic and Spa Conference in New York March 10-12 2019 at Booth #1132 in Jacob Javits Convention tickets available at https://www.iecscnewyork.com/

Exhibit of TR Zell P-centa and PBR

TR Zell P-Centa are a highly concentrated and purified form of cell therapy, targeting important organs. The organ cells are lab extracted from medical sheep and are converted into nutritional, daily dose gel capsules. This nutritional supplement helps rejuvenate, regenerate and revitalize your body.

TR Zell Phyto Based Rejuvenation (PBR) is exclusively from Switzerland. The essence of PBR comes from high concentration of botanical extracts. Newly formulated ampoule with the finest ingredients and proteins that help your skin be healthier with radiance.

Website: www.trzell.com email: info@trzell.com