Telomere fountain of youth

Did you know Telomere represents our biological age

This interesting name comes from Greek telos (end) and meros (part) and is the end caps of DNA strands that protect our chromosomes.  Telomere is a protein that protects the DNA information in the body. Our cells regenerate themselves constantly throughout our lives but telomeres get shorter each time a cell copies itself. When telomeres are too short it will cause premature cellular aging. When our bodies don’t have enough healthy cells to replace collagen or pigment it will show drastic signs of aging in our skin and hair.

Physical activity Cardio and interval training exercises promote regeneration of telomeres.

Good diet – the Omega 3s are fatty acids your body needs the most EPA and DHA. It helps lower inflammation that makes cells divide faster. Supplements with marine protein and collagen can keeps us younger.

Vitamin B12 is a water-soluble vitamin that is naturally present in some foods such as spinach, asparagus, brussels sprouts, lentils and beans. This vitamin helps reduce inflammation and delays telomere shortening.

Vitamin D helps maintain telomere length. Vitamin D rich foods are salmon, sardines, tuna, mackerel, eggs, yogurt, and mushrooms.

Good sleep inflammation and oxidative stress can cause lack of sleep and will shorten your telomeres. A better sleep habit will improve your continuous sleep thru the night.

Relief stress –try to find a healthy way to deal with stress and don’t take things so extreme. There are many yoga styles that helps you meditate to reduce chronic stress.

Bad Habits That Accelerates Biological Age

There are many factors in your daily habits that are accelerating biological age. The good news is that there are ways to reduce and prevent premature aging.

Biological age measures how your body is functioning relative to your actual calendar age. The actual chronological age of a 50 year old with an active and healthy lifestyle can have a biological age of a 40 year old.
Taking control of your life reducing bad habits will have beneficial results in the long run.

Extended sun Exposure

The number one cause for premature aging is not applying sunblock. Sunlight delivers a daily dose of beneficial Vitamin D but extreme exposure to sunlight can harm your skin if you don’t wear sunblock. Limit the exposure sun rays to  can be harmful after 1hr of exposure and lead to wrinkles and cancer in the long run. Wear sunscreen with at least 15 SPF plus and reapply every hour depending on the activities. The sun in mid afternoon is the strongest and is best to avoid direct exposure. Wear hats, sunglasses and protective UPF clothing, when you have to be outdoors for a while.

Lack of Sleep

Not sleeping well can cause circles under your eyes to appear or become more prominent. The lack of sleep cause the blood vessels under the thin skin of the eyes to dilate, creating a dark tint.Sleeping is important for overall mental and physical health. Lack of sleep can take toll on your daytime energy, productivity, and even your weight. Balancing your daytime routine and bedtime habits increase the quality of deep sleep, increases awareness, balance emotions, and energized.

At night, these cells work to repair damage caused by sunlight, pollution and more. when the skin is unable to complete the repair process it will lead to premature aging.

Smoking

Smoking kills cells that produce collagen reducing the suppleness and elasticity of your skin. Also deteriorates your lungs in the long run.

Nutritional Supplements can balance and slow down the things that you cant avoid.

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DO YOU KNOW WHAT OUR BIOLOGICAL AGE IS?

The biological age refers to the condition of our body and health, which is often different from our chronological age.

Scientists say that the biological age means how old our body seems, while the chronological age stands for the length of the life of the body. Yet, there are a few ways in which you can discover the biological age of your body.

Telomeres are the chromosomes’ protective ends, whose role is to do their best to prevent the fusing of chromosomes ends with a neighboring chromosome or deteriorating. This has its effects on the speed of aging and death of cells.

Dr. Terry Grossman, medical director and founder of the Grossman Wellness Center in Denver, claims that a telomere bead falls off from the end of the chromosome every time a cell divides. Apparently, there is a direct link between the telomere length and our biological age.

The more you live, the greater chronological age you have, and the telomeres have a shorter total length. However, there is an easier way to find out your biological age at home. This simple flexibility test will provide highly accurate results.

Stretch the body, and do several slow jumping jacks, to boost the free blood flow to the muscles.

In a standing position, join the feet, bend at the hips, and try to reach down with the hands. Try to go as far as possible. If you feel any pain or discomfort, bend the legs a bit.

Then, compare your results with the following:

  • You are an average person between 20-25 if you could keep the legs straight, touch the floor with the hands, but feel the body flexible, and the muscles relaxed.
  • Your biological age is between 35 and 38 if you bent the legs only a bit, and touched the floor with the fingertips.
  • Your muscle flexibility resembles a person between 38 and 50, if you kept the legs straight or bent a bit, managed to only touch the feet or the toes, but felt great discomfort, and the muscles were tense.
  • Your muscle flexibility indicates that you are a person older than 50, if you couldn’t touch the feet, couldn’t keep the legs straight or bent only a bit, and felt pain, that made you want to stand up immediately.

So, what is your biological age?

Try to stretch every day in order to boost your flexibility and tone your muscles. If you exercise regularly, eat a healthy diet, and lead a healthy lifestyle, you can significantly maintain the length of your telomeres.