Health is the perfect gift for Valentine’s

Are you having a hard time coming up with a healthy Valentine’s Day gift idea?

If your sweetheart can’t have a box of chocolates or extravagant dinner due to health or weight issues. There are many cliche gifts that will wither in less than a week or pile up in the extra storage room rental. But you can give a heartfelt present to encourage your loved one’s happy healthy life journey.

Buy a fitbit and a gopro to track the improvements and record new adventures as token of encouragement

Picnic at the flower field of Carlsbad California a 50-acre dazzling rainbow of beautiful ranunculus flowers set on a hillside that overlooks the striking Carlsbad, California coastline.


Ranunculus flower

Romantic Rowboat at the Loeb Boathouse at the heart of Central Park Lake with great view of waterfowl that are hard to see from the shore.


Loeb Boathouse

Hiking trails with beautiful scenery such as Santa Barbara trail a moderate challenge with Gaviota a secluded hot springs to soak any achy muscles and ignite romance with your honey at the end of the journey.

Couple biking by a flower trail – Lupine biking trail at Fredericksburg, Texas Hill Country – the hillsides have a full display of wildflowers. While biking you can enjoy the views of mountains, the Slate River valley, the town of Crested Butte.

Lupine Flowers

Couples dance lessons get on the dance floor and let the rhythm move you. Exercising and practicing a dance move with your romantic partner increases happiness, develops deeper emotional bond and fall in love with your partner even more. Capture magical moments as a timeless memory that will last a lifetime.

Tango

Take a trip to a health spa or health resort. Saunas can lower and prevent the development of many ailments and increase life expectancy. Joining in the activities as a couple to show how mutual support and commitment to a healthy lifestyle. Learn to massage, yoga, sail, or cook healthy meals as a part of the vacation retreat.

Make this Valentine’s Day special with “growing stronger together” from the bottom of your heart. 

Feel Young again!

How to stay energized

Normally as we get older our energy declines because of normal changes. Genetics and environment thru time aging muscles to lose mass and strength. People become less flexible and can’t handle tough physical activities. These cellular changes also limit the heart muscle’s pumping ability, reducing the flow of oxygen-rich blood that provides energy to the cells.

You can delay the decline in energy and stay active as you age.

Build a routine to workout

As your muscles naturally become less flexible with age, stretching exercises are crucial to help you maintain the flexibility your body needs to stay active.

Some exercise raises your heart rate. Help strengthens your heart muscle to pump more blood, delivering more oxygen and nutrients to muscles for energy. Start with moderate light exercises and slowly move up to slightly more intense workouts such aerobics cardiovascular activity every week.

Build muscle strength with weightlifting regularly with proper technique. starting from light weight and work your way up to slightly heavier increasing your endurance.

Rest in between each workout set.

A healthy diet wit proper nutrients will help increase your energy level. When diet alone is not enough dietary supplements can help boost the body and become more energized.

Diminish fine lines and wrinkles

Plant placenta

Skincare line made from a botanically-derived extract from plants placentas. This extract is similar to human placental extract that also helps rejuvenate damaged skin. Famous celebrities are spending several thousands of dollars for placenta skin care facial treatments to slow down the signs of aging.

The plant placenta is the natural substance found in plants. It contains a high concentration of amino acids, and antioxidants that promotes skin’s natural collagen production.

Plant placenta can be absorbed deeply into the skin to repair damaged tissues such as skin abrasions, irritation and burns.

It contains naturally occurring antioxidants which intervene in the metabolism of free radical and other substances produced by the oxidation of lipids at the cellular membrane level. Rich in amino acids and antioxidants, helps protect your skin from being exposed to harmful pollution and enhances your beauty.

Beauty benefits

Plant placenta is a very powerful ingredient for beauty treatments. This is a luxurious beauty product was only available at high-class beauty clinics. The amazing thing about placenta is to improve major aging skin problems.

  • Brightens skin tones
  • Improves and restores old skin cells
  • Rejuvenating and anti-aging by reducing wrinkles
  • Helps your skin be healthier and radiance
  • Refining of facial pores and smoother skin
  • Looking more vibrant and younger

PBR (Phyto Based Rejuvenation) is a newly developed formula for skin cell rejuvenation by using natural plant placenta and a complex extraction process that retains the plant placenta’s molecular compatibility with the skin. After many years of continuous research, plant placenta has proved to provide cell regeneration results better than ever: making it safer, cost effective, and accessible for consumers.

Constant use will regenerate skin and provide unbelievable hydration to maintain supple and smooth skin.

10 step Skin Care for flawless Skin

Follow a multi-step regime

1. Double step cleansing – Cleansing two times is an important step of the skincare regime. The first step removes all traces of makeup, oil, and dirt with a liquid cleanser. Then a cleansing oil treatment eliminates bacteria and impurities from the face and neck. The second step use the mild foaming cleanser to wash the face in circular motion, using fingertips or use clarisonic’s brush to deeply clean pores and exfoliate your skin.

2. Korean women massage their face. Facial massages can increase blood circulation to give the skin a healthy glow. Massage your face following the contour of the facial muscles. begin from the cheekbones towards the temple. Then massage the the nose, forehead and the edge of the face. Lastly, use fingertips to massage the eyes to reduce puffiness.

3. Apply toner to clean face to help nourish the skin and reduce pores. The toner help hydrate and balance the skin pH level.

Elemis nourishing toner effectively tones skin, balances its pH level and preserves the natural oils, without the use of alcohol or harsh detergents, to reveal a radiant and hydrated complexion. Contains Extracts of Korean Ginseng, Quillaja Wood and Sweet Betty Flower help to revitalize and moisturize skin, leaving a radiant and hydrated complexion.

4. Essence is a nourishing liquid filled with nutrients for the skin. They contain ingredients that increases cell turnover to revitalize the skin.

5. Serums contains concentrated key active ingredients to address specific issues like brightening, dark spots, wrinkles, etc.

Mileox Pro Infutox Serum has photon red LED light has the most rejuvenation effect of the skin and increases the absorption of the serum to reduce aging fine lines, acne and pores.

Phyto Stem Cell Serum contained one of the most advanced formulas in cell growth repair and anti-aging. When used in combination with massager, the serum may penetrate effectively.

6. Ampoule is a supercharged serum with even higher concentrations of active ingredients to give the skin an extra boost to help certain skin crisis in a shorter period of time.

PBR ampoule phyto placenta contains high concentration of botanical extracts with naturally occuring antioxidants which intervene in the metabolism of free radical and other substances produced by the oxidation of lipids at the cellular membrane level. Rich in amino acids and antioxidants, PBR helps protect your skin from being exposed to harmful pollution and enhances your beauty.
7. Face mask face mask infuse the active ingredients into the skin. It takes half hour for the ingredients to really penetrate your skin.

8. Eye cream The skin around the eye is pretty thin. This area need to be hydrated and protected all day long. This will help reduce the appearance of fine lines.

SwissZell unique formula contains active ingredients that instantly tenses up and reduces the appearance of wrinkles. They target the delicate eye area and fight the tiredness responsible for dark circles and puffiness.

9. Face moisturizer Apply soothing moisturizer for long lasting hydration.

Gernetic Synchro rejuvenating, revitalising, nourishing cream, reestablishes the pH of the skin.

10. SPF Applying sunscreen everyday will protect your skin from UV rays to avoid the development of dark spots and wrinkles.

How to alleviate menopausal symptoms?

Menopause

Menopause means the end of your menstrual cycles after 12 months without a menstrual period. Usually menopause starts in your 40s or 50s.

Many women with menopause experience emotional and physical symptoms such as hot flashes, bad sleep, and low energy.

Causes

When women reach their 30’s ovaries produce less estrogen and progesterone. These hormones regulate menstruation as the production declines then fertility decreases as well. Women in their 40s menstrual periods may become irregular. Then by age 51 ovaries stop producing eggs and periods will end.

A few women experience premature menopause before age 40. Primary ovarian insufficiency is when ovaries fail to produce normal levels of reproductive hormones. The main cause could be from genetic factors or autoimmune disease.

When estrogen levels decline, women are at risk of cardiovascular disease increases. Increase estrogen levels with exercise, healthy diet and maintaining a normal weight.

During the first few years after menopause, women may lose bone density at a rapid rate and increasing your risk of osteoporosis. Prevent this with calcium and vitamin D rich diet that will help maintain bone health.

Many women gain weight during the menopausal transition and after menopause because metabolism slows. A healthy weight can reduce hot flashes and night sweats. Gaining excess body fat increases the risk of developing heart diseases and diabetes. Fruits and veggies are low in calories and can help you maintain a healthy weight.

How to reduce symptoms

Exercise improves energy and metabolism, healthier joints and bones, decreased stress and better sleep. Regular exercise can help alleviate menopause symptoms such as sleepless nights, mood swings and anxiety. It helps maintain healthy weight and joints.

Consuming foods rich in phytoestrogens help reduce severity of hot flashes and heart disease risk. Phytoestrogens are naturally occurring plant compounds that can mimic the effects of estrogen in the body.

Take Supplements

Many women take natural products and remedies to relieve these symptoms.

Ampoules most important Korean skin care step to rejuvenate

Korean beauty has become very popular in the US market with its 10 step skin care routine. In Korea every step is important in the skin care regimen but in US most people don’t know the importance of ampules and tends to skip this step.

Ampoules are supercharged serums with higher concentrations of active ingredients to deliver potent skin nourishment to fix skin crisis. Many ampoules are made to target specific skin problems such as anti-aging, wrinkles and dark spots. Some ampoules offers complete skin cell rejuvenation providing cell regeneration to enhance your beauty.

The active ingredients vary depending on the type of skin issue. The high quality active ingredient used for anti-aging formula is plant placenta because is rich in amino acids and antioxidants to protect the skin from free radicals.

Ampoules are usually stored in small ampoules, vials or capsules. Each individual ampoule is the recommended dose needed per application since it’s a potent concentration of high quality ingredients. They don’t contain fillers, preservatives or chemicals. Once the ampoule is opened you need to use all of it because the formula doesn’t contain preservatives. You get more nourishment per application, making it more effective targeting specific skin issues and you will see better results in shorter amount of time.

This special nourishing treatment course could be used until you solve the skin problem or used regularly to maintain a healthy glow. This booster can bring out flawless skin in emergency situations such as special events or if you are having a horrible day.

When to use an ampoule in your skin care routine – Korean skin care regimen: 2 steps cleansing, exfoliate, massage, toner, essence, serum, ampoule, mask, eye cream, moisturizer, and finally sun screen. The difference between essence, serum and ampoule is the amount of concentrated active ingredients and what issues you want to target more. When there are several issues with your skin you can target them individually. Use essence is lighter and can be used for smaller issues such as shrink pores. Next use a serum a bit more concentrated with active ingredients to target fine lines and acne in higher concentrations. Then use ampoules for a supercharged boost of complete anti-aging skin cell rejuvenation. This powerful combination will show radiant skin within two weeks while multitasking products might take longer.

Apply ampoule serum one a week or everyday depending on the brand and how fast you need to treat skin issues. Please follow the instructions in the box, every brand is different. Pour the content on your hands or a cotton ball and gently apply onto the face and neck area, avoiding the eyes. Let the skin fully absorb the content.

From many ampoules in the market there was one that stood out.

PBR (Phyto Based Rejuvenation) is a newly developed and effective formula for skin cell rejuvenation. This ampoule contains naturally occuring antioxidants which intervene in the metabolism of free radical and other substances produced by the oxidation of lipids at the cellular membrane level. Rich in amino acids and antioxidants, PBR helps protect your skin from being exposed to harmful pollution and enhances your beauty.

 

Why You Need More Glutathione, And How To Get It

Glutathione is a compound of three amino acids naturally produced by the body, and functions as the body’s main antioxidant. It has many roles in anti-aging and immune health, as well as in detoxificationIts role is so critical that it’s quite possibly the secret to maintaining youth and wellness. Because of this major role in aging, having optimal levels is key for preventing chronic diseases that are often chalked up to “the normal aging process.”

THE GLUTATHIONE BASICS

Glutathione is an important part of the natural detoxification system for two reasons: it helps the body get rid of the bad stuff (toxic waste) and it recycles the good stuff (antioxidants). It also helps the immune system defend the body against infections and cancer. Optimal levels not only help keep you healthy but also positively effect mental and physical performance by increasing strength and endurance.

Deficiencies of glutathione are often seen in patients with chronic conditions such as chronic infections, autoimmune diseases, heart disease, liver disease and even cancer. Lower levels of glutathione get in the way of proper detoxification and elimination of wastes in the body, which could result in multiple chemical and food sensitivities, fatigue, pain, digestive issues, skin conditions and more. There are different tests that can be done to check your body’s levels, such as micronutrient testing or genetic testing to look at the function of genes that produce glutathione.

The problem lies in maintaining optimal levels in the midst of so much pollution and oxidative stress (from poor diet, stress, environmental toxins, medications, infections) which deplete glutathione levels.

GLUTATHIONE BENEFITS

Antioxidant support
Glutathione may help support the body’s ability to manage the oxidative stress of cells. It may also improve the activity of other antioxidants such as vitamins C & E.

Heart health support
Glutathione may help support a healthy cardiovascular system, especially with respect to healthy circulation and maintain a healthy cholesterol profile.

Age support
Glutathione may also help maintain various systems as you age, including the eyes and skin.

Immune health support
Studies show that adequate glutathione levels in the lymphoid cells help support the immune system to function at its best. Lymphoid cells produce antibodies that destroy cellular invaders such as bacteria and viruses.

Signs You May Need Glutathione
The body may not produce an adequate supply of glutathione under certain situations such as aging, poor diet, infections, radiation therapy, stress and trauma. Anyone experiencing these situations may benefit from glutathione supplements. Additional signs that indicate you may need glutathione include stress, poor immune function and heart health.

LIFESTYLE CHANGES TO INCREASE GLUTATHIONE LEVELS

1.  Exercise!

2.  Consuming sulfur-rich foods such as garlic and onions regularly; when making a stir fry throw in garlic and onions for added flavor and health benefits. Tip: chop your garlic and let it sit for about 15 minutes before cooking; this allows for the release of the enzyme that forms cysteine to be formed (which is a pre-cursor to glutathione!)

3.  Consuming vegetables such as broccoli, Brussels sprouts and watercress regularly.

4. Increasing fiber intake to aid detoxification and lessen the liver’s toxic burden. Some great sources of fiber include apples with the skin, brown rice, artichokes, okra and flax seeds.

5. My favorite way to get everything in all at once: smoothies with a greens powder, dark berries, flax and chia seeds in a base of nut milk and protein of choice. This provides antioxidants, fiber, proteinall helpful in boosting glutathione and aiding detoxification.

Why our body needs Coenzyme Q10 (CoQ10)?

Coenzyme Q10, or CoQ10, is an absolutely critical factor for cellular energy generation. An insufficiency in this nutrient may play a role in any condition related to fatigue and chronic pain.

CoQ10 is a compound made by your body and stored in the mitochondria of your cells. The mitochondria are in charge of producing energy. They also protect cells from oxidative damage and disease-causing bacteria or viruses.

CoQ10 production decreases as you age. Thus, older people seem to be deficient in this compound.

Some other causes of CoQ10 deficiency include:

  • Nutritional deficiencies, such as vitamin B6 deficiency
  • Genetic defects in CoQ10 synthesis or utilization
  • Increased demands by tissues
  • Oxidative stress due to aging

Research has shown that CoQ10 plays several key roles in your body. One of its primary functions is to help generate energy in your cells. It’s involved in making adenosine triphosphate (ATP), which is involved in energy transfer within cells.

Its other crucial role is to serve as an antioxidant and protect cells from oxidative damage. Excessive amounts of free radicals lead to oxidative damage, which can interfere with regular cell functioning. This is known to cause many health conditions.

CoQ10 is present in every cell of your body. However, the highest concentrations are found in organs with the greatest energy demands, such as the heart, kidneys, lungs and liver.

7 incredible benefits of CoQ10:

  1. Boosts energy and stamina: fuels the energy-producing mitochondria found in every cell in your body
  2. Supports cognitive function: keeps brain cells healthy, while supporting mental energy and clarity.
  3. Fights Free Radicals Damage: is a powerful antioxidant that helps reduce oxidative stress to fight harmful free radicals.
  4. Supports healthy vision and hearing: protects the delicate tissues of your eyes and ears from free-radical damage.
  5. Improves oral health: keeps the cells of your mouth and gums healthy.
  6. Promotes smooth, youthful skin: can significantly reduce the appearance of wrinkles.
Food Sources of CoQ10

The following foods contain CoQ10:

  • Organ meats: Heart, liver and kidney
  • Some muscle meats: Pork, beef and chicken
  • Fruit: Oranges and strawberries
  • Legumes: Soybeans, lentils and peanuts
  • Nuts and seeds: Sesame seeds and pistachios
  • Oils: Soybean and canola oil

CoQ10 is a fat-soluble, vitamin-like compound that seems to have many health benefits.

Since CoQ10 production decreases with age, adults of every age could benefit from more of it. Whether you consume more foods with a high CoQ10 content or take supplements, CoQ10 could benefit your health.

Amazing Health Benefits Of Resveratrol

If you’ve heard that red wine can help lower cholesterol, chances are you’ve heard of resveratrol. A large amount of resveratrol is produced in the skin of grapes to protect the plant against sun damage; therefore wine has higher levels of resveratrol compared to other natural food. Overall, red wine contains small amounts of resveratrol, less than 1 to 2 mg per 8 ounces of red wine.

But beyond being a healthful part of red wine and other foods, resveratrol has health-boosting potential in its own right.

In fact, resveratrol supplements have been linked to many exciting health benefits, including protecting brain function and lowering blood pressure.

What Is Resveratrol?

Resveratrol is a plant compound that acts like an antioxidant. Resveratrol is a natural compound found in red grape skin, peanuts, blueberries and some other berries. It is a powerful antioxidant produced by some plants to protect them against environmental stresses. Antioxidants neutralize free radicals, which are believed to be the cause of aging.

How does Resveratrol work?

Resveratrol protects a cell’s DNA. It is a powerful antioxidant. Antioxidants can help prevent cell damage caused by free radicals.

What are the benefits of taking Resveratrol?

There have now been more than 4,400 studies on the benefits of resveratrol to date, showing that it helps to protect your entire body.

  • Ease Joint Pain, by preventing cartilage from breaking down
  • Protect the endothelial lining of your arteries—so blood flows as it should.
  • Reduce oxidative stress, which prevents premature aging of cells.
  • Cellular support that improves mental function, and promotes oral/dental health.
  • Protects the brain, help slow down age-related cognitive decline
  • Muscle health, by reducing muscle wasting.

STEM CELLS FOR HEALTH AND LONGEVITY

We’re all born packed with stem cells that make the young so resilient. As we age, our stem cells decrease, and the symptoms of aging are the result: brittle nails, and hair, and skin that wrinkles where it used to spring back into place. Low endothelial progenitor stem cells (EPCs) inversely correlate with every cardiovascular problem you can think of: the fewer stem cells you have, the more problems go unfixed, and after a while those problems compound and tax your limited resources.

In studying the health of those who live into the triple digits, we search for what makes them so unstoppable. One of the world’s oldest women, Hendrikje van Andel-Schipper from the Netherlands, lived to 115 years old. Reports say that even in her advanced age, van Andel-Schipper’s showed no signs of Alzheimer’s or other age-related diseases, but Scientists at VU University Medical Center in Amsterdam say at the time of her death, she had just two blood stem cells. Her supply of stems cells may have finally run out.

Blood stem cells are what your body uses to replenish your blood. Humans are typically born with around 20,000 of these cells, and on average about 1,000 work to keep your bloodstream pumping.
The stem cells you’re born with will gradually die out and diminish as you age, but it’s not a totally finite supply; your body can still generate these fixer cells, if it’s fed the right nourishment. Boosting the specialty cells that help replenish your tissues is a strong defense against the symptoms and damages of aging. High levels of stem cells can mean a long, healthy life.

This is all quite exciting because it hints at a very plausible rejuvenation therapy. Conceivably, we could receive stem cells free from mutations and with full-length telomeres. Now, this wouldn’t halt the aging process, but it could have a dramatic impact on our health and the rate at which we age.

To learn more about how stem cell therapy can change your life, visit our website at www.trzell.com.