Stem cells pop up in pop culture including New York Times crossword

Stem cells are appearing more often in pop culture including movies like Spiderman, newspaper articles (and advertisements), just about a year ago on Dr. Oz, and now yesterday for the first time that I remember in the New York Times (NYT) crossword puzzle.

There I was doing the NYT puzzle last night while munching a quick bite and that “aha moment” when an answer comes to you was amplified from me because the answer to 31 down was “stem cells.” You can see the screenshot here.

I haven’t been doing the NYT crossword for decades like some folks, but this is the first time I recall ever seeing “stem cells” as an answer and others I talked to had the same impression.

Stem cells have to be one of the areas of scientific research that is most familiar to the public and with deep penetrance into pop culture, stemming from both public debates (mostly in years past on embryonic stem cells) and growing awareness of the research and medical potential there.

It’s cool as a stem cell researcher to see people’s awareness of our field and its presence in pop culture, but it can get tricky too as there are so many stem cell myths and misconceptions out there….and tons of hype…and non-FDA approved stem cells clinics taking advantage of people. For better or worse stem cells are totally embedded in pop culture. Have you guys seen other examples of stem cells in pop culture?

Do Stem Cells Really Work?

Twenty years ago, if a doctor told you that there are cells present in your body that could not only self-replicate, but were capable of transforming into different types of cells to heal several different organs, tissues and joints throughout your body – would you have believed them? What may have seemed like science fiction years ago is the reality today. Stem cells are the only cell in the body that has the ability to turn itself into a new cell with a different function, such as blood cells, brain cells, heart muscle or bone. That creates extraordinary possibilities for therapy. Stem cell therapy is now routinely practiced for a variety of injuries and joint pain, and many believe that’s only the beginning.

Treatments Only Made Accessible for the Rich and Famous

Stem cell treatments therapy were once reserved only for elite professional athletes such as Kobe Bryant, Tiger Woods and Alex Rodriguez, who used the treatments to repair painful knee, shoulder and joint injuries, to get back on the course, field or court, and even delay retirement. Now hundreds of NFL players are using stem cell treatments – the NFL views it as a medical treatment. Now available to anyone, stem cell therapy has become more mainstream, and regenerative medicine is a field that is showing tremendous progress and expanding daily.

How Do Stem Cells Work?

So what are stem cells, how do they help regenerate tissue, and do they really work? Simply put, yes they work. Stem cells were discovered in human cord blood in 1978, and doctors have been studying the effects of stem cell therapy ever since. Stem cells are the building blocks and raw materials of your body – your body’s main cells for repairing damaged tissue and reducing inflammation.

Your body is constantly turning over new cells, as old cells die – those replacement cells are stem cells. When isolated and concentrated, stem cells can divide and replenish cells that are damaged by disease and injury or normal wear. Doctors and scientists have known this for decades, but they weren’t sure how to extract them, and use stem cells for therapeutic purposes until the last ten years or so.

From Anti-Aging to Diabetes: What Stem Cells Can Treat

Today, stem cells are actively and successfully being used to treat a variety of conditions such as heart disease, diabetes, leukemia, and even sexual dysfunction such as erectile dysfunction and aesthetics like anti-aging to reduce fine lines and wrinkles or non-surgical hair restoration. Stem cells also repair damaged tissue and reduce inflammation from injury or overuse, which is why it is such a popular medical practice with professional athletes. The question is, what can it do for you?

Who Can Benefit from Stem Cell Therapy?

You may be an excellent candidate for stem cell therapy if you:

  • Would like to regenerate and renew aging cells in a safe and natural way
  • Want to avoid surgery due to risks, or aren’t a candidate for surgery
  • Are tired of temporary pain relievers, such as anti-inflammatory drugs or cortisone injections
  • Want to become more active and energetic again
  • Explored physical therapy first, but want to increase your healing potential

At the Perfect Choice Trading, Inc with TR Zell P-Centa, we have several real-life patient examples of how stem cell therapy has improved conditions, relieved pain, and provided an excellent non-surgical option to recovery. Stem cell therapy and regenerative medicine is a developing and expanding field of medicine, and they are actively and aggressively implementing this into patient care every day. Contact us today, and learn more about this amazing nutritional stem cell based supplement.

7 Things You Need To Know About Regenerative Stem Cell Therapy

Stem cell injections are being used to treat various conditions pertaining to knee, shoulders or back. There are several myths surrounding the treatment that you need to be aware about. The therapy has helped thousands of patients overcome insufferable pain. They are said to find relief of some sort almost instantaneously after the very first session. And, if one keeps at it, they can hope to find permanent relief from the pain they are going through

1. Defining Stem Cell Therapy

Defined mostly as an alternate to traditional surgery, this non-invasive procedure has been used to treat various conditions. The patient can walk out of a stem cell therapy session and immediately continue with his or her routine. The only known side effect of this procedure is the temporary swelling of the injected area.

2. Defining Stem Cells

Stem cells are defined as “empty” cells that can be programmed to multiply into any kind of cells. This holds the potential to treat various diseases or conditions. If an injury in the left arm has damaged a certain portion, stem cells can take over and regenerate itself into the tissues required to heal that portion.

Stem cells are the only cells available in the human body, which possesses this extraordinary power to morph into any type of cells required. It can be used to treat various conditions related to the muscles, bones, cartilages etc. due to this tremendous self-morphing factor.

3. Defining The Procedure

Stem cells are present throughout the body; however, it is mainly concentrated in the bone marrow of an individual. It is extracted using a very painless procedure from the patient’s body itself. After extracting the required amount of stem cells, it is then put through a series of preparation techniques (differs according to the physician and clinic associated). Once the final solution is prepared, it is then injected back into the patient’s affected area. This leads to enhancement a person’s healing procedure and results can be seen almost immediately.

4. Defining The Healing

A patient’s stem cells are extracted from the bone marrow (most probably from the lower pelvic hip region). The physician or the person in charge then takes the stem cells and prepares it through a specialized centrifugal process, which multiplies the stem cell count up to 10 fold. The procedure mostly takes around 30 minutes to complete. As soon as the procedure is complete, the patient is free to leave and carry on with his or her daily routine.

Contrary to popular belief, the procedure is not painful at all and a local anesthetic is used to prevent any discomfort during the procedure. There are various clinical trials available for research, which shows how effective stem cell regenerative therapy can be. The stem cell knee injections used to treat osteoarthritis has been proved to be quite an effective treatment for the condition. The treatment is effective around 85 percent of the times according to a scientific study conducted.

5. Defining the Recovery

Most patients notice no difference in the initial 3 weeks or so into the treatment. Some patients see no improvement for about 6-8 weeks. However, once you start feeling an improvement in the condition, you will continuously notice it expanding over a time frame of about 6 months. Once the improvement phase is complete, you will be permanently free from the condition you were previously suffering from.

6. Safety of the Procedure

The procedure is absolutely safe as far as infections and the body’s rejection criteria is concerned. Since the cells are extracted from a patient’s own body, there is no possibility of the body rejecting the treatment. Due to the same reason, there is no increased chance of an infection as well.

7. Effectiveness of the Procedure

Stem cell injections are highly effective in treating even advanced osteoarthritis. It substantially reduces any pain experienced by the patient. Apart from the effectiveness of the stem cells, the bone marrow also contains many growth hormones and tissues which greatly reduce inflammation and assists in the healing of the body quickly.

Stem cell injections have also shown the ability to grow cartilages in certain types of procedures. The ability of the cells to form new cartilage after an injection is being researched. People can hope to fully heal and recover from the condition they’re suffering from soon.



The biological age refers to the condition of our body and health, which is often different from our chronological age.

Scientists say that the biological age means how old our body seems, while the chronological age stands for the length of the life of the body. Yet, there are a few ways in which you can discover the biological age of your body.

Telomeres are the chromosomes’ protective ends, whose role is to do their best to prevent the fusing of chromosomes ends with a neighboring chromosome or deteriorating. This has its effects on the speed of aging and death of cells.

Dr. Terry Grossman, medical director and founder of the Grossman Wellness Center in Denver, claims that a telomere bead falls off from the end of the chromosome every time a cell divides. Apparently, there is a direct link between the telomere length and our biological age.

The more you live, the greater chronological age you have, and the telomeres have a shorter total length. However, there is an easier way to find out your biological age at home. This simple flexibility test will provide highly accurate results.

Stretch the body, and do several slow jumping jacks, to boost the free blood flow to the muscles.

In a standing position, join the feet, bend at the hips, and try to reach down with the hands. Try to go as far as possible. If you feel any pain or discomfort, bend the legs a bit.

Then, compare your results with the following:

  • You are an average person between 20-25 if you could keep the legs straight, touch the floor with the hands, but feel the body flexible, and the muscles relaxed.
  • Your biological age is between 35 and 38 if you bent the legs only a bit, and touched the floor with the fingertips.
  • Your muscle flexibility resembles a person between 38 and 50, if you kept the legs straight or bent a bit, managed to only touch the feet or the toes, but felt great discomfort, and the muscles were tense.
  • Your muscle flexibility indicates that you are a person older than 50, if you couldn’t touch the feet, couldn’t keep the legs straight or bent only a bit, and felt pain, that made you want to stand up immediately.

So, what is your biological age?

Try to stretch every day in order to boost your flexibility and tone your muscles. If you exercise regularly, eat a healthy diet, and lead a healthy lifestyle, you can significantly maintain the length of your telomeres.


Stem cell therapy has been used by doctors since as early as the 16th century to heal damaged cells and/or tissue. In the past 10 years, modern medicine has again started using this process, instead of chemicals to treat illness and/or suppress it.

The Sheep Placenta Capsule for Enduring Beauty and Health contains nature’s bountiful source of cell nutrients, which stimulates the renewal of aged, tired and unhealthy cells in our bodies, nourishing them from inside out.

In a process called Live Cell Therapy, young and vigorous placenta cells are introduced into and absorbed by your body. These healthy cells then travel to your targeted organs where they “attach” themselves and impart their vital life force onto old and degenerating cells. These damaged cells are stimulated to repair themselves and to function with restored efficiency – taking on the characteristics of much younger, healthier cells. For you, this means your body ages more slowly, and you retain the vigor and vitality of youth.

Placenta has long been used for over 1400 years as a beauty tonic, a kidney tonic, and an aphrodisiac to promote general health. It is now no longer for the privileged but available to you in the form of capsules to preserve your youth and health.

Health and Beauty Benefits

  • Vast improvement in the immune system against diseases.
  • Deeper and more relaxing sleep.
  • Stabilization of weight at a normal level.
  • Better digestion and elimination of constipation.
  • Improvement in blood circulation.
  • More flexible joints and discs.
  • Boost of Sex Drive and Potency with endurance and vitality.
  • Prevention or relief of male/ female sexual dysfunction.
  • Decreased serum concentrations of cholesterol and triglyceride
  • Decreased risk of heart disease and cancer
  • Relief of symptoms related to any chronic disease
  • Effective concentration of clinically proven facial rejuvenation ingredients.
  • Enhance the effectiveness of anti-ageing skin regimen by protecting and restoring the skin.
  • Maximize the rejuvenation benefits by adding anti-ageing properties.
  • Diminish fine lines and wrinkles.
  • Effectively treat damaged skin.

The rich and famous are known to spend up to $30,000 for placenta live cell injections at exclusive Swiss clinics just to preserve their youth, vitality, physical and mental resilience. The Swiss clinics require an advance booking of 6-12 months and a minimum of 3-6 months to undergo this treatment.

But now, the youth-preserving benefits of placenta cell therapy are no longer only for the privileged. Placenta in the form of capsules are now available to preserve your youth and health.

Product infomation :

  • TR Zell P-Centa Forte – 30 soft gels per box
  • Each capsules contains 1,800 mg of Pure Sheep Placenta Extract
  • No animal cruelty
  • This TR Zell P-Centa Advanced Capsules is not a drug, but is solely a nutritional supplement. It is safe to use and can be taken in conjunction with any other vitamins or nutritional supplements.
  • This soft gels are fully researched, developed in Switzerland and manufactured under the FDA approved and cGMP registered Pharmaceutical Facility here in the United States which obtains trust with maximum quality, safety and consistency.
  • The stem cells produced in TR Zell P-Centa remain biologically active by a proven technique for gently conserving biological substances, without damaging the effectiveness of the valuable bio-active matter. The exact dosage of the cell preparations can be accurately measured and sterility controlled.

If you have further questions contact us without any hesitation here: 1-888-574-9113 or send us an email at


A “stem cell” is a type of cell that can divide over and over and produce more stem cells as well as descendant cells that turn into different types of cells. Embryonic stem cells, for instance, can make descendants that turn into any tissue in the body, like skin cells, brain cells, heart cells etc. For each organ in the mature body, there are specific stem cells that can make all the different kinds of cells in that organ.

Stem cells are the repair cells of your body. When there aren’t enough of them, or they aren’t working properly, chronic diseases can manifest and persist.

Stem cell therapy has been demonstrated to induce profound healing activity in animals with various forms of autoimmune disorders. Besides healing damaged tissues, stem cells have the unique ability to modulate the immune system so as to shut off pathological responses while preserving its ability to fight off disease. Stem cells and specifically, mesenchymal stem cells home to inflamed tissue and start producing anti-inflammatory agents. These mediators act locally and do not suppress the immune response of the patient’s whole body. Additionally, mesenchymal stem cells induce the production of T regulatory cells, a type of immune cell whose function is to protect the body against immunological self-attack.

The body’s immune system is unable to recognize umbilical cord-derived mesenchymal stem cells as foreign and therefore they are not rejected.

Because the most important function of the immune system is to protect against infection, people with primary immunodeficiency diseases have an increased susceptibility to infection. This may include too many infections, infections that are difficult to cure, unusually severe infections, or infections with unusual organisms. The infections may be located anywhere in the body. Common sites are the sinuses (sinusitis), the bronchi (bronchitis), the lung (pneumonia) or the intestinal tract (infectious diarrhea).

Another function of the immune system is to discriminate between the healthy tissue (“self”) and foreign material (“non-self”). Examples of foreign material can be microorganisms, pollen or even a transplanted kidney from another individual. In some immunodeficiency diseases, the immune system is unable to discriminate between self and non-self. In these cases, in addition to an increased susceptibility to infection, people with primary immunodeficiencies may also have autoimmune diseases in which the immune system attacks their own cells or tissues as if these cells were foreign, or non-self.

Umbilical cord-derived mesenchymal ovine stem cells also proliferate/differentiate more efficiently than “older” cells, such as those found in the fat and therefore, they are considered to be more “potent”.

Stem cells have the potential to treat a wide range of diseases. Here, discover why these cells are such a powerful tool for treating disease.

Benefits of taking cell therapy supplements include much improved energy, super charges the immune system, supports anti-inflammatory relief and provides rapid repair and recovery after illness, injury and surgery.

Many rich and famous personalities would go to Switzerland for placenta injections to delay aging. These are done in exclusive clinics, highly customized and tailored to the individual and generally cost USD 30k upwards. The results are allegedly dramatic. Uh-huh.These placentas are usually fresh, sterilized and frozen for injection. The shelf life of these placentas is rather short, but with improved manufacturing techniques, it is now possible to freeze-dry the placenta to preserve the cells so that they remain “live” even 3-4 years later as long as it is stored correctly. Giving placenta injections must be administered under medical supervision as complications can occur such as allergic shock and sometimes sepsis.

Taking oral supplements produce similar effects at much lesser cost and also safer. A nutritional live stem cell supplement can stimulate the production of stem cells integral for repairing the body. New research suggests that a commercially-available supplement can increase the blood circulation of hematopoietic stem cells, which can give rise to all blood cells, and endothelial progenitor cells, which repair damage to blood vessels.

TR Zell P-Centa Forte Cellular Therapy is made from exclusive Swiss formulation to supply the human body with young and active cellular material obtained from sheep fetal cells or placenta. Every capsule contains concentrated active materials extracted from fresh sheep placenta, Marine collagen and grape seed extract. Price: 30 enteric-coated soft gels per pack at S230



Cellular Therapy may relieve Menopause Symptoms

The word menopause comes from the Greek meno, which means “monthly”, and pause, which means “cessation”, so it is defined as the permanent cessation of menstruation or rule. It usually starts around the age of forty-five, although it varies a lot from one woman to another and does not occur suddenly, but it is a progressive change.

Symptoms of menopause:

The first symptoms of menopause begin to manifest when, at a certain age, the secretion of the hormones estrogen and progesterone decreases naturally.

The most common symptoms of menopause are:

– Irregular periods.

– Hot flushes, headaches, palpitations and sweats.

– Dizziness and vertigo.

– Insomnia and other sleep disturbances.

– Pain during intercourse and vaginal dryness.

– Emotional changes and depression.

– Osteoporosis.

However, one of the symptoms that most worries women are the changes in the figure, a consequence of a sudden tendency to get fat.

With the onset of menopause, the ovaries begin to make fewer female hormones. This causes the accumulation of fat in the hips and thighs to decrease, while increasing in the abdomen.

In addition, there is a significant increase in fluid retention. All this affects our figure, but knowing well the causes of change, we can learn how to lose weight during menopause.

Living menopause well:

Beyond the psychological crisis of the fifties and its existential issues, menopause reminds us that the organism ages. It’s no use denying it. What we must do is face it and take the appropriate measures to age well. How? It’s a screaming secret: taking care of yourself!

On the one hand, you have to control your diet: eat healthy and prepare a diet that contains everything you need to be strong (calcium, supplements, proteins). On the other hand, it is essential to perform some physical activity on a regular basis, such as walking (at least 30 minutes a day, if possible), especially to reduce hot flashes.

Cell Therapy supplement is an straightforward, natural way to counteract the loss of viable eggs cell with age, particularly in restoring a woman’s fertility.

This is a feedback of a patient with Menopause after consuming stem cell:

Patient: Karla Livingston
Age: 51
Gender: Female
Country: United States
Diagnosis: Menopause
Date of treatment: March 2014

Patient K. has a history of menopause. Before the stem cell therapy she suffered easy tiredness, sweating, sudden flushes, and her workability was low.

One month after the stem cell treatment, the patient K. wrote: 

I hope this message finds you well. 
Today is exactly a month since I started Cell Therapy. I noticed that I stopped sweating for no reason and I stopped being suddenly so hot. It is a good sign because now I can sleep at night and rest more. On Monday I will be back to work.

Please pass my best regards to the team and take care,


Does Skin-Care made of Stem Cells Make You Look Younger?

Nowadays, stem-cell products are popping up more and more in dermatology offices and on makeup counters everywhere. So what’s all the hype about?

“Stem cells are extremely beneficial in the natural process of healing and regeneration,” says Jessica Weiser, M.D., a board-certified dermatologist in New York City. They’re found in all living things and have the ability to turn into all different kinds of cells and help the body regenerate.

Naturally, your skin is already made of stem cells. As you age, you start to lose them, and by the time you hit 50, you’ve lost about 98 percent of them. Yikes! When you’re young, the average turnover for your skin is about 25 to 30 days. When we get older, the production slows down, [and] the turnover can take up to 60 days. When it’s exposed to the elements longer, it loses that youthful vibrant look. That’s where products come in.

While some skin-care companies do use human stem cells, they come from adults, not emrbyos—and most products on the market contain plant-based stem cells. The stem-cell skin-care products you see on the shelf don’t even contain actual stem cells, but rather the proteins and amino acids that the youthful cells secrete.

This is what your body recognizes and can use to help rejuvenate and repair cells, these are the natural body healers.

The cocktail of proteins and amino acids that are harvested from the actual stem cells themselves signal your own cells to produce more collagen and elastin and ultimately fire up the rejuvenation process. Say hello to the fountain of youth.

It’s important to note that stem-cell science is still in its infancy, and even though not all dermatologists are totally convinced that stem cells by themselves are miracle anti-agers, they do agree that these products are still packed with age-defying benefits.

I believe that these products are worth using primarily for their high concentration of antioxidants, which work to reverse UV-induced skin damage, and also for their potential to improve cell turnover and renewal.

Want to try some yourself? Here is our favorite:

TR Zell PBR (Phyto Based Rejuvenation ( Along with plant-based stem cells, this ampoule is packed with plant stem cells ready to rejuvenate and plump up the skin.


The key to harnessing these age-defying effects is to start young. Start the stem-cell regimen sooner, and you’ll slow down your natural aging process.

Activity Slows down Cellular Aging

For the first time, a study has explored the link between sedentary time, exercise, and telomeres.

In the study, exercise science professor Larry Tucker from Brigham Young University compared telomere length with levels of physical activity. His findings showed significant differences between those who did regular, vigorous exercise and those who did not.

“Just because you’re 40, doesn’t mean you’re 40 years old biologically,” he said in a statement. “We all know people that seem younger than their actual age. The more physically active we are, the less biological aging takes place in our bodies.”

He discovered adults with a high level of physical activity had a “biological aging advantage” of nine years compared to sedentary adults. When compared with those who did a moderate amount of exercise, the difference for highly active adults was seven years.

A sedentary lifestyle is one with irregular or no physical activity. The person who follows such a lifestyle is often referred to as a “couch potato” because he or she spends most of the time sitting, watching television, working on a computer, texting, playing video games, reading, and similar activities.

Unfortunately, such a lifestyle can contribute to numerous causes of death or negative health consequences, many of which might have been prevented.

Cells make up every organ in the body, and the rate at which the cells die varies in each individual. Other lifestyle factors like smoking, alcohol consumption, and stress can also greatly influence the progression of cellular aging.

Our cells contain telomeres, repetitive sections of DNA which are located at the end of chromosomes. Those telomeres protect the chromosomes from deterioration, which is similar to the way that shoelace’s tips protect from fraying. As a person ages, the telomeres become shorter until the cells die or transform into oncogenic cells that have the potential to cause cancer. Short telomeres have been linked to heart disease, cancer, and diabetes.

“Overall, physical activity was significantly and meaningfully associated with telomere length in U.S. men and women,” he wrote. “Evidently, adults who participate in high levels of physical activity tend to have longer telomeres, accounting for years of reduced cellular aging compared to their more sedentary counterparts.”

This is the first time that a study has investigated the link between telomeres, sedentary time, and exercise. It highlighted the importance of lifestyle choices because those women who sat for a long time did not have shorter telomere lengths if they did exercises for the national recommended guideline of at least 30 minutes a day. Physical activity should continue to be part of our daily lives even when we are 80 years old.


Why our body needs Coenzyme Q10 (CoQ10)?

Coenzyme Q10, or CoQ10, is an absolutely critical factor for cellular energy generation. An insufficiency in this nutrient may play a role in any condition related to fatigue and chronic pain, such as fibromyalgia.

Moreover, the need for CoQ10 and cholesterol for proper myelin synthesis and neuronal communication may lead to multiple sclerosis, Parkinson’s disease, Alzheimer’s disease, amyotrophic lateral sclerosis (ALS, or “Lou Gehrig’s disease”), and other neuromuscular and neurodegenerative disorders.

CoQ10 is a compound made by your body and stored in the mitochondria of your cells. The mitochondria are in charge of producing energy. They also protect cells from oxidative damage and disease-causing bacteria or viruses.

CoQ10 production decreases as you age. Thus, older people seem to be deficient in this compound.

Some other causes of CoQ10 deficiency include:

  • Nutritional deficiencies, such as vitamin B6 deficiency
  • Genetic defects in CoQ10 synthesis or utilization
  • Increased demands by tissues as a consequence of disease
  • Mitochondrial diseases
  • Oxidative stress due to aging
  • Side effects of statin treatments

Research has shown that CoQ10 plays several key roles in your body. One of its primary functions is to help generate energy in your cells. It’s involved in making adenosine triphosphate (ATP), which is involved in energy transfer within cells.

Its other crucial role is to serve as an antioxidant and protect cells from oxidative damage. Excessive amounts of free radicals lead to oxidative damage, which can interfere with regular cell functioning. This is known to cause many health conditions.

CoQ10 is present in every cell of your body. However, the highest concentrations are found in organs with the greatest energy demands, such as the heart, kidneys, lungs and liver.

7 incredible benefits of CoQ10:

  1. Improves cardiovascular function: CoQ10 support your heart as you age, keeping it pumping strong while supporting normal bloode pressure and reducing LDL cholesterol oxidation.
  2. Boosts energy and stamina: CoQ10 fuels the energy-producing mitochondria found in every cell in your body
  3. Supports cognitive function: CoQ10 keeps brain cells healthy, while supporting mental energy and clarity.
  4. Fights Free Radicals Damage: CoQ10 is a powerful antioxidant that helps reduce oxidative stress to fight harmful free radicals.
  5. Supports healthy vision and hearing: CoQ10 protects the delicate tissues of your eyes and ears from free-radical damage.
  6. Improves oral health: CoQ10 keeps the cells of your mouth and gums healthy.
  7. Promotes smooth, youthful skin: CoQ10 can significantly reduce the appearance of wrinkles.
Food Sources of CoQ10

While you can easily consume CoQ10 as a supplement, it can also be found in some foods.

The following foods contain CoQ10:

  • Organ meats: Heart, liver and kidney
  • Some muscle meats: Pork, beef and chicken
  • Fruit: Oranges and strawberries
  • Legumes: Soybeans, lentils and peanuts
  • Nuts and seeds: Sesame seeds and pistachios
  • Oils: Soybean and canola oil

CoQ10 is a fat-soluble, vitamin-like compound that seems to have many health benefits. It is involved in the production of cellular energy and serves as an antioxidant.

These properties make it helpful in the preservation of cells and the prevention and treatment of some chronic diseases. CoQ10 has been shown to help improve heart health and blood sugar regulation, assist in the prevention and treatment of cancer and reduce the frequency of migraines. It could also reduce the oxidative damage that leads to muscle fatigue, skin damage and brain and lung diseases.

CoQ10 can be found as a supplement such as TR Zell P-Centa Forte, a nutritional supplement based on cellular therapy and good concentration of CoQ10 for body and skin rejuvenation.

Since CoQ10 production decreases with age, adults of every age could benefit from more of it. Whether you consume more foods with a high CoQ10 content or take supplements, CoQ10 could benefit your health.