Health is the perfect gift for Valentine’s

Are you having a hard time coming up with a healthy Valentine’s Day gift idea?

If your sweetheart can’t have a box of chocolates or extravagant dinner due to health or weight issues. There are many cliche gifts that will wither in less than a week or pile up in the extra storage room rental. But you can give a heartfelt present to encourage your loved one’s happy healthy life journey.

The Perfect Valentine Gift Idea

TR Zell P-Centa contains CoQ10 is not only designed to make you feel much stronger, but it also makes you look younger in just days when you starts your cell therapy. Improves your immune system dramatically, maintains your skin elasticity, firmness, and hydrates your skin by targeting and optimizing the building blocks of these cells distributors points, allowing you to do the things you most love by replenishing your body with energy again. This a nutritional supplement that has no chemicals but only natural ingredients and therefore holds no health risks but only fills your body with the necessary.

TR Zell P-Centa will you help with the following:

  • Boost your body with high levels of energy and stamina and promotion of deep, stress free sleep
  • improve cells and organs regeneration
  • Enhancement in energy levels and stamina
  • Improves digestion
  • Refines facial pores and lightens facial pigmentation
  • Rejuvenate and improve your skin elasticity creating a youthful complexion.
  • Strengthen the immune system
  • Improves blood circulation and metabolism
  • Ease in achieving ideal weight and maintaining it

Love is caring of each other’s health. TR Zell is type of gift that keeps on giving. Soon together can enjoy the activities that you once loved or even try new ones.

Buy a fitbit and a gopro to track the improvements and record new adventures as token of encouragement

Picnic at the flower field of Carlsbad California a 50-acre dazzling rainbow of beautiful ranunculus flowers set on a hillside that overlooks the striking Carlsbad, California coastline.


Ranunculus flower

Romantic Rowboat at the Loeb Boathouse at the heart of Central Park Lake with great view of waterfowl that are hard to see from the shore.


Loeb Boathouse

Hiking trails with beautiful scenery such as Santa Barbara trail a moderate challenge with Gaviota a secluded hot springs to soak any achy muscles and ignite romance with your honey at the end of the journey.

Couple biking by a flower trail – Lupine biking trail at Fredericksburg, Texas Hill Country – the hillsides have a full display of wildflowers. While biking you can enjoy the views of mountains, the Slate River valley, the town of Crested Butte.

Lupine Flowers

Couples dance lessons get on the dance floor and let the rhythm move you. Exercising and practicing a dance move with your romantic partner increases happiness, develops deeper emotional bond and fall in love with your partner even more. Capture magical moments as a timeless memory that will last a lifetime.

Tango

Take a trip to a health spa or health resort. Saunas can lower and prevent the development of many ailments and increase life expectancy. Joining in the activities as a couple to show how mutual support and commitment to a healthy lifestyle. Learn to massage, yoga, sail, or cook healthy meals as a part of the vacation retreat.

Make this Valentine’s Day special with “growing stronger together” from the bottom of your heart. 

Why You Need More Glutathione, And How To Get It

Glutathione is a compound of three amino acids naturally produced by the body, and functions as the body’s main antioxidant. It has many roles in anti-aging and immune health, as well as in detoxificationIts role is so critical that it’s quite possibly the secret to maintaining youth and wellness. Because of this major role in aging, having optimal levels is key for preventing chronic diseases that are often chalked up to “the normal aging process.”

THE GLUTATHIONE BASICS

Glutathione is an important part of the natural detoxification system for two reasons: it helps the body get rid of the bad stuff (toxic waste) and it recycles the good stuff (antioxidants). It also helps the immune system defend the body against infections and cancer. Optimal levels not only help keep you healthy but also positively effect mental and physical performance by increasing strength and endurance.

Deficiencies of glutathione are often seen in patients with chronic conditions such as chronic infections, autoimmune diseases, heart disease, liver disease and even cancer. Lower levels of glutathione get in the way of proper detoxification and elimination of wastes in the body, which could result in multiple chemical and food sensitivities, fatigue, pain, digestive issues, skin conditions and more. There are different tests that can be done to check your body’s levels, such as micronutrient testing or genetic testing to look at the function of genes that produce glutathione.

The problem lies in maintaining optimal levels in the midst of so much pollution and oxidative stress (from poor diet, stress, environmental toxins, medications, infections) which deplete glutathione levels.

REPLENISH & MAINTAIN

So, how do we replenish and maintain? Well, it’s not as simple as going to your nearest health food store and buying a glutathione supplement. In fact, you should know that glutathione should not be taken in a pill form or orally because it’s poorly absorbed (as a compound of amino acids, it just gets digested). Some more effective ways to take it include topically, intramuscular or intravenouslyall of which bypass the digestive system. There are also dietary and lifestyle adjustments you can make to increase your glutathione levels naturally.

GLUTATHIONE BENEFITS

Antioxidant support
Glutathione may help support the body’s ability to manage the oxidative stress of cells. It may also improve the activity of other antioxidants such as vitamins C & E.

Heart health support
Glutathione may help support a healthy cardiovascular system, especially with respect to healthy circulation and maintain a healthy cholesterol profile.

Age support
Glutathione may also help maintain various systems as you age, including the eyes and skin.

Immune health support
Studies show that adequate glutathione levels in the lymphoid cells help support the immune system to function at its best. Lymphoid cells produce antibodies that destroy cellular invaders such as bacteria and viruses.

Signs You May Need Glutathione
The body may not produce an adequate supply of glutathione under certain situations such as aging, poor diet, infections, radiation therapy, stress and trauma. Anyone experiencing these situations may benefit from glutathione supplements. Additional signs that indicate you may need glutathione include stress, poor immune function and heart health.

LIFESTYLE CHANGES TO INCREASE GLUTATHIONE LEVELS

1.  Exercise!

2.  Supplement with the compounds to form and recycle glutathione such as: TR Zell P-Centa are great supplements that can be taken daily.

3.  Consuming sulfur-rich foods such as garlic and onions regularly; when making a stir fry throw in garlic and onions for added flavor and health benefits. Tip: chop your garlic and let it sit for about 15 minutes before cooking; this allows for the release of the enzyme that forms cysteine to be formed (which is a pre-cursor to glutathione!)

4.  Consuming vegetables such as broccoli, Brussels sprouts and watercress regularly.

5. Increasing fiber intake to aid detoxification and lessen the liver’s toxic burden. Some great sources of fiber include apples with the skin, brown rice, artichokes, okra and flax seeds.

6. My favorite way to get everything in all at once: smoothies with a greens powder, dark berries, flax and chia seeds in a base of nut milk and protein of choice. This provides antioxidants, fiber, proteinall helpful in boosting glutathione and aiding detoxification.