Feel Young again!

How to stay energized

Normally as we get older our energy declines because of normal changes. Genetics and environment thru time aging muscles to lose mass and strength. People become less flexible and can’t handle tough physical activities. These cellular changes also limit the heart muscle’s pumping ability, reducing the flow of oxygen-rich blood that provides energy to the cells.

You can delay the decline in energy and stay active as you age.

Build a routine to workout

As your muscles naturally become less flexible with age, stretching exercises are crucial to help you maintain the flexibility your body needs to stay active.

Some exercise raises your heart rate. Help strengthens your heart muscle to pump more blood, delivering more oxygen and nutrients to muscles for energy. Start with moderate light exercises and slowly move up to slightly more intense workouts such aerobics cardiovascular activity every week.

Build muscle strength with weightlifting regularly with proper technique. starting from light weight and work your way up to slightly heavier increasing your endurance.

Rest in between each workout set.

A healthy diet wit proper nutrients will help increase your energy level. When diet alone is not enough dietary supplements can help boost the body and become more energized.

How to alleviate menopausal symptoms?

Menopause

Menopause means the end of your menstrual cycles after 12 months without a menstrual period. Usually menopause starts in your 40s or 50s.

Many women with menopause experience emotional and physical symptoms such as hot flashes, bad sleep, and low energy.

Causes

When women reach their 30’s ovaries produce less estrogen and progesterone. These hormones regulate menstruation as the production declines then fertility decreases as well. Women in their 40s menstrual periods may become irregular. Then by age 51 ovaries stop producing eggs and periods will end.

A few women experience premature menopause before age 40. Primary ovarian insufficiency is when ovaries fail to produce normal levels of reproductive hormones. The main cause could be from genetic factors or autoimmune disease.

When estrogen levels decline, women are at risk of cardiovascular disease increases. Increase estrogen levels with exercise, healthy diet and maintaining a normal weight.

During the first few years after menopause, women may lose bone density at a rapid rate and increasing your risk of osteoporosis. Prevent this with calcium and vitamin D rich diet that will help maintain bone health.

Many women gain weight during the menopausal transition and after menopause because metabolism slows. A healthy weight can reduce hot flashes and night sweats. Gaining excess body fat increases the risk of developing heart diseases and diabetes. Fruits and veggies are low in calories and can help you maintain a healthy weight.

How to reduce symptoms

Exercise improves energy and metabolism, healthier joints and bones, decreased stress and better sleep. Regular exercise can help alleviate menopause symptoms such as sleepless nights, mood swings and anxiety. It helps maintain healthy weight and joints.

Consuming foods rich in phytoestrogens help reduce severity of hot flashes and heart disease risk. Phytoestrogens are naturally occurring plant compounds that can mimic the effects of estrogen in the body.

Take Supplements

Many women take natural products and remedies to relieve these symptoms.

Signs of hormonal imbalance

Have you experienced the moment when hormones turns you into an irritable person.

hormonal imbalance TRZell

Hormonal depicted as raging menopausal women

Hormones are chemicals produced by glands in the endocrine system. Hormone goes through the bloodstream to the tissues and organs. It works like a messenger to communicate the course of action. Their job is to regulate major bodily functions.

Women in their 30s, 40s and 50s have hormonal symptoms due to the lifestyle, diet, pollution and toxins in the environment.

Symptoms:

Irregular periods – the irregularities in your period is a disruption in the hormonal activity that controls menstruation. Cortisol stress hormone causes imbalance between estrogen and progesterone.

Fatigue – Constant need of caffeine in the mornings to function. When feeling sluggish, scattered, and mentally foggy after lunch

Weight gain – many women have hormonal imbalance and makes it even more difficult to keep a heathy weight.

Irritability – Feeling out of control can be caused by sudden changes in the hormone levels.

Skin issues – Hormonal adult acne typically forms on the lower part of your face. Hormonal acne takes the form of blackheads, and pimple or cysts.

Lifestyle changes to balance hormones:

Maintain a healthy weight by exercising regularly and eating a balance diet. Reducing and managing stress can decrease cortisol levels that disrupt hormonal balance.

Taking nutritional supplements, improving digestive health, stress management and exercising can truly balance hormone irregularities.

Why our body needs Coenzyme Q10 (CoQ10)?

Coenzyme Q10, or CoQ10, is an absolutely critical factor for cellular energy generation. An insufficiency in this nutrient may play a role in any condition related to fatigue and chronic pain.

CoQ10 is a compound made by your body and stored in the mitochondria of your cells. The mitochondria are in charge of producing energy. They also protect cells from oxidative damage and disease-causing bacteria or viruses.

CoQ10 production decreases as you age. Thus, older people seem to be deficient in this compound.

Some other causes of CoQ10 deficiency include:

  • Nutritional deficiencies, such as vitamin B6 deficiency
  • Genetic defects in CoQ10 synthesis or utilization
  • Increased demands by tissues
  • Oxidative stress due to aging

Research has shown that CoQ10 plays several key roles in your body. One of its primary functions is to help generate energy in your cells. It’s involved in making adenosine triphosphate (ATP), which is involved in energy transfer within cells.

Its other crucial role is to serve as an antioxidant and protect cells from oxidative damage. Excessive amounts of free radicals lead to oxidative damage, which can interfere with regular cell functioning. This is known to cause many health conditions.

CoQ10 is present in every cell of your body. However, the highest concentrations are found in organs with the greatest energy demands, such as the heart, kidneys, lungs and liver.

7 incredible benefits of CoQ10:

  1. Boosts energy and stamina: fuels the energy-producing mitochondria found in every cell in your body
  2. Supports cognitive function: keeps brain cells healthy, while supporting mental energy and clarity.
  3. Fights Free Radicals Damage: is a powerful antioxidant that helps reduce oxidative stress to fight harmful free radicals.
  4. Supports healthy vision and hearing: protects the delicate tissues of your eyes and ears from free-radical damage.
  5. Improves oral health: keeps the cells of your mouth and gums healthy.
  6. Promotes smooth, youthful skin: can significantly reduce the appearance of wrinkles.
Food Sources of CoQ10

The following foods contain CoQ10:

  • Organ meats: Heart, liver and kidney
  • Some muscle meats: Pork, beef and chicken
  • Fruit: Oranges and strawberries
  • Legumes: Soybeans, lentils and peanuts
  • Nuts and seeds: Sesame seeds and pistachios
  • Oils: Soybean and canola oil

CoQ10 is a fat-soluble, vitamin-like compound that seems to have many health benefits.

Since CoQ10 production decreases with age, adults of every age could benefit from more of it. Whether you consume more foods with a high CoQ10 content or take supplements, CoQ10 could benefit your health.

Amazing Health Benefits Of Resveratrol

If you’ve heard that red wine can help lower cholesterol, chances are you’ve heard of resveratrol. A large amount of resveratrol is produced in the skin of grapes to protect the plant against sun damage; therefore wine has higher levels of resveratrol compared to other natural food. Overall, red wine contains small amounts of resveratrol, less than 1 to 2 mg per 8 ounces of red wine.

But beyond being a healthful part of red wine and other foods, resveratrol has health-boosting potential in its own right.

In fact, resveratrol supplements have been linked to many exciting health benefits, including protecting brain function and lowering blood pressure.

What Is Resveratrol?

Resveratrol is a plant compound that acts like an antioxidant. Resveratrol is a natural compound found in red grape skin, peanuts, blueberries and some other berries. It is a powerful antioxidant produced by some plants to protect them against environmental stresses. Antioxidants neutralize free radicals, which are believed to be the cause of aging.

How does Resveratrol work?

Resveratrol protects a cell’s DNA. It is a powerful antioxidant. Antioxidants can help prevent cell damage caused by free radicals.

What are the benefits of taking Resveratrol?

There have now been more than 4,400 studies on the benefits of resveratrol to date, showing that it helps to protect your entire body.

  • Ease Joint Pain, by preventing cartilage from breaking down
  • Protect the endothelial lining of your arteries—so blood flows as it should.
  • Reduce oxidative stress, which prevents premature aging of cells.
  • Cellular support that improves mental function, and promotes oral/dental health.
  • Protects the brain, help slow down age-related cognitive decline
  • Muscle health, by reducing muscle wasting.

STEM CELLS FOR HEALTH AND LONGEVITY

We’re all born packed with stem cells that make the young so resilient. As we age, our stem cells decrease, and the symptoms of aging are the result: brittle nails, and hair, and skin that wrinkles where it used to spring back into place. Low endothelial progenitor stem cells (EPCs) inversely correlate with every cardiovascular problem you can think of: the fewer stem cells you have, the more problems go unfixed, and after a while those problems compound and tax your limited resources.

In studying the health of those who live into the triple digits, we search for what makes them so unstoppable. One of the world’s oldest women, Hendrikje van Andel-Schipper from the Netherlands, lived to 115 years old. Reports say that even in her advanced age, van Andel-Schipper’s showed no signs of Alzheimer’s or other age-related diseases, but Scientists at VU University Medical Center in Amsterdam say at the time of her death, she had just two blood stem cells. Her supply of stems cells may have finally run out.

Blood stem cells are what your body uses to replenish your blood. Humans are typically born with around 20,000 of these cells, and on average about 1,000 work to keep your bloodstream pumping.
The stem cells you’re born with will gradually die out and diminish as you age, but it’s not a totally finite supply; your body can still generate these fixer cells, if it’s fed the right nourishment. Boosting the specialty cells that help replenish your tissues is a strong defense against the symptoms and damages of aging. High levels of stem cells can mean a long, healthy life.

This is all quite exciting because it hints at a very plausible rejuvenation therapy. Conceivably, we could receive stem cells free from mutations and with full-length telomeres. Now, this wouldn’t halt the aging process, but it could have a dramatic impact on our health and the rate at which we age.

To learn more about how stem cell therapy can change your life, visit our website at www.trzell.com.

 

GRAPE SEEDS EXTRACT BENEFITS

Grapes are one of the most popular fruits in the world, but many people neglect to eat it’s secret weapon – the seeds. Grape seeds extract are rich in powerful antioxidant, vitamins and natural plant compounds called oligomeric proanthocyanidin complexes (OPCs), related to resveratrol, another potent antioxidant in grapes. The fruit has even given “super-food” status, thanks in large part to the fact that it’s loaded with antioxidants.

They were used in ancient Egypt to treat asthma. Grape seed extract is made by crushing the seeds from grape plants. When consumed, it increases the levels of antioxidants in the body, which fights free radicals that damage the DNA.

A number of studies have been done that had positive results suggesting that grape seed extract may:

  • Improve poor circulation
  • Restores collagen – helps skin to remain young looking
  • Rich in antioxidant which destroys free radicals.
  • Reduce body weight – limit food intake and activates energy expenditures.

Why it’s a skincare all-star:

Grape seeds are packed with essential fatty acids and vitamins D, C, and E, as well as antioxidants that can protect the skin from free radical damage. It also has a firming, tightening and nourishing benefit. As if all that weren’t enough, grape seed extracts boast anti-inflammatory properties that help in soothing skin conditions like rosacea, acne, dermatitis and eczema. Also may even protect the skin from the sun’s harmful rays, as well as reverse or reduce the appearance of fine lines and wrinkles. It’s no wonder; you can pretty much find this in everything from antiaging serums to body lotions. Also, the seeds can be ground up and used as a gentle exfoliator.

The Power Of Plant Stem Cells

As our skin faces daily mistreatment like environmental toxins, excess sun exposure, stress—we run the risk of overwhelming the epidermal stem cells. This factors leads to an excess of damaged cells and, eventually, aged and damaged skin.

When we experience signs of aging, we’ll pretty much try anything such as caviar serums, honey,  bee venom and the list goes on and on. Then there’s plant stem cells. They’ve been a hot topic in the beauty world for quite some time, but still feel a bit mysterious. Let us shed some light on the anti-age everyone is talking about—keep reading for all of the details!

Nature powerhouse?

In the beauty industry plant stem cells are praised as the secret to younger-looking skin.

Like human stem cells, plant stem cells develop according to their environment. The inspiration for using plant stem cells in skin care came from an unusual source: an almost-extinct apple tree in Switzerland. Originally bred in the 18th century for their incredible shelf life,  apples shrank into obscurity as modern shipping and storage caused longevity to take a backseat to flavor. Even more astonishing than the fruit’s long-lasting freshness was its ability to heal itself: When an apple was scratched while still on the tree, the skin would quickly regenerate and close the wound.

Like human stem cells, they have the ability to self-renew and replace specific plant cells in need of repair. The technology also gives them access to purer ingredients because they don’t have to worry about toxins or chemicals sneaking in from an outside source. The reason scientists are so excited about the use of stem cells is that it could be the answer to treat diseases  so many diseases

Plant stem cells are considered powerhouse “fountain of youth”. Learn more about plant stem cells.