Revitalization tips for men

When you are reaching your 30’s, there are many changes in your body and you come into realization that is the turning point of your life. Aging is inevitable part of life. It starts with weight fluctuations or lack of energy then everything goes downhill after that. There are many ways to slow down the natural cycle of life and head towards the fountain of youth.

The key to the fountain of youth is to start with a healthy lifestyle habits early. Because maintaining is easier than repairing. Most people only starts to take care of themselves when they see the signs of aging.

Omega 3s are fatty acids your body needs the most EPA and DHA. It helps lower inflammation that makes cells divide faster. Supplements with marine protein and collagen can keeps us younger.

Vitamin B12 is a water-soluble vitamin that is naturally present in some foods such as spinach, asparagus, brussels sprouts, lentils and beans. This vitamin helps reduce inflammation and delays telomere shortening.

Vitamin D helps maintain telomere length. Vitamin D rich foods are salmon, sardines, tuna, mackerel, eggs, yogurt, and mushrooms.

Healthy and delicious food high in leafy greens, vitamin A, lycopene, vitamin C, and lean proteins. Make sure you get daily doses of these vitamins to keep the skin in optimal conditions.

The human body naturally produces glutathione, but with age the production slows down, if you have gray hair means your body is not producing enough to reduce the excess accumulation of hydrogen peroxide.

Luckily there are dietary sources that can help maintain younger looking hair. The food containing the highest sources are beef, fish, poultry, avocados, okra broccoli, kale, collards, cabbage, cauliflower, and watercress. Include several of these ingredients in your daily diet such as raw vegetables to get the maximum level of benefits.

Sometimes when glutathione rich foods are not well absorbed in the body, take trzell nutritional supplements can increase your levels of glutathione and see results faster.

Hydrating foods and circulation-boosting antioxidants make a noticeable difference, as do mineral-rich foods that help to balance fluids.

Instead of placing cucumbers in your eyes, you can eat them as well because has a high water content that hydrates, collagen enhancing silica, and skin fortifying sulfur.

The summer hydrating  slices of watermelon is a great way to hydrate your body with loads of vitamins.

Staying hydrated with at least 10 cups of water a day can keep your skin hydrated.

Exercise strengthens muscles creating a layer of muscle underneath the skin. This will keep skin tight and contour the definition of the muscles. Exercise 1hr daily combination of warm up, stretching, yoga, cardio, toning set of exercises targeting problem areas and weightlifting. It’s extremely important to work out every part of the body but emphasizing more in the problem area to balance the proportions.

After taking a shower apply body milk which helps improve synthesis of extracellular collagen, bringing a silky, hydrated and flexible skin.

Moisturizing cream have soothing, nourishing and balancing effects on the skin of the face which becomes soft, fresh and well hydrated.

Sunlight delivers a daily dose of beneficial Vitamin D but extreme exposure to sunlight can harm your skin if you don’t wear sunblock. Limit the exposure sun rays to  can be harmful after 1hr of exposure and lead to wrinkles and cancer in the long run. Wear sunscreen with at least 15 SPF plus and reapply every hour depending on the activities. The sun in mid afternoon is the strongest and is best to avoid direct exposure. Wear hats, sunglasses and protective UPF clothing, when you have to be outdoors for a while.

Inflammation and oxidative stress can cause lack of sleep and will shorten your telomeres. A better sleep habit will improve your continuous sleep thru the night.

Find a healthy way to deal with stress and don’t take things so extreme. There are many yoga styles that helps you meditate to reduce chronic stress.

How to choose the right antioxidant for your skin care needs

Antioxidants can be design to protect different aspect of the skin.

VITAMIN C

Best sources of vitamin C are: papaya, pineapple, guava, kiwi, strawberry, grapefruit, brussels sprouts broccoli, kale and tomato.

Vitamin C brighten and protect the skin from free radicals, collagen production and minimize dark spots.

Mileox MD Vita-C serum 20% It is a super antioxidant serum that fights existing sun, damage as it also protect from future sun damage. The 20% concentration of Vitamin C and Ferulic acid reduces fine and wrinkles, evens the skin tone, rebuilds collagen structure, and neutralizes free radicals without causing irritation.

VITAMIN A

Great sources of vitamin A are: mango, cantalope, papaya, berries, carrots, sweet potatoes, kale, green pea, bell pepper, eggs, butter, beef liver and cod liver oil.

The best anti-aging ingredient called retinol in cosmetics a derivative of vitamin A with tiny molecular structure penetrates deep into the skin to stimulate collagen production. This process accelerates cell renewal, repair, smoothing fine lines, wrinkles and improving skin tone in the process.

VITAMIN E

High sources of vitamin E are: sunflower seeds, peanuts, almonds, avocado, mango, mamey, kiwi, black currant, broccoli, asparagus, red pepper, and butternut squash.

Vitamin E helps moisturize dry skin, heal faster and reduce stretch marks.

SwissZell Eye Cream Switzerland newly formulated instant Eye Wrinkle Defence Cream helps you look younger and wrinkle free. This unique formula contains milk active ingredient that instantly tenses up and reduces the appearance of wrinkles. They target the delicate eye area and fight the tiredness responsible for dark circles and puffiness. Milk contains nutritious protein due to its aminoacid content. Nourishes skin and promote younger looking skin through naturally replenished collagen and elastin fibers. Smooth the appearance of wrinkles; support skin renewal and immune function of the skin. Milk protein also provide antioxidants such as vitamins A, E, and coenzyme Q10.

RESVERATROL

The best sources of this antioxidant are: red grapes, red wine, peanuts, dark chocolate, berries, and pistachios.

Resveratrol is an antimicrobial shield against pollution, sun rays and environmental stressors.

GLUTATHIONE

Consuming glutathione rich food might not be enough to make great changes in your skin but is good to incorporate in your daily diet. Beef, fish, poultry, spinach, avocados, asparagus, okra broccoli, kale, collards, cabbage, cauliflower, and watercress.

Glutathione is a powerful antioxidant that aids in cell repair and detoxify the skin.

COENZYME Q10

Coenzyme Q10 present in our body slowly diminishes as we get older and will start showing the signs of aging in our skin. The topical application protects the skin from free radical damage and helps stimulate collagen production. The highest source of Q10 are organ meats but still is not enough for the daily recommended dose your body needs for energy and staying healthy.

TR Zell P-Centa sheep placenta nutritional supplements are a highly concentrated and purified form of cell therapy to rejuvenate your body. Contains resveratrol, glutathione, and coenzyme Q10.

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