Did you know Telomere represents our biological age
This interesting name comes from Greek telos (end) and meros (part) and is the end caps of DNA strands that protect our chromosomes. Telomere is a protein that protects the DNA information in the body. Our cells regenerate themselves constantly throughout our lives but telomeres get shorter each time a cell copies itself. When telomeres are too short it will cause premature cellular aging. When our bodies don’t have enough healthy cells to replace collagen or pigment it will show drastic signs of aging in our skin and hair.
Physical activity Cardio and interval training exercises promote regeneration of telomeres.
Good diet – the Omega 3s are fatty acids your body needs the most EPA and DHA. It helps lower inflammation that makes cells divide faster. Supplements with marine protein and collagen can keeps us younger.
Vitamin B12 is a water-soluble vitamin that is naturally present in some foods such as spinach, asparagus, brussels sprouts, lentils and beans. This vitamin helps reduce inflammation and delays telomere shortening.
Vitamin D helps maintain telomere length. Vitamin D rich foods are salmon, sardines, tuna, mackerel, eggs, yogurt, and mushrooms.
Good sleep inflammation and oxidative stress can cause lack of sleep and will shorten your telomeres. A better sleep habit will improve your continuous sleep thru the night.
Relief stress –try to find a healthy way to deal with stress and don’t take things so extreme. There are many yoga styles that helps you meditate to reduce chronic stress.
Are you having a hard time coming up with a healthy Valentine’s Day gift idea?
If your sweetheart can’t have a box of chocolates or extravagant dinner due to health or weight issues. There are many cliche gifts that will wither in less than a week or pile up in the extra storage room rental. But you can give a heartfelt present to encourage your loved one’s happy healthy life journey.
The Perfect Valentine Gift Idea
TR Zell P-Centa contains CoQ10 is not only designed to make you feel much stronger, but it also makes you look younger in just days when you starts your cell therapy. Improves your immune system dramatically, maintains your skin elasticity, firmness, and hydrates your skin by targeting and optimizing the building blocks of these cells distributors points, allowing you to do the things you most love by replenishing your body with energy again. This a nutritional supplement that has no chemicals but only natural ingredients and therefore holds no health risks but only fills your body with the necessary.
TR Zell P-Centa will you help with the following:
Boost your body with high levels of energy and stamina and promotion of deep, stress free sleep
improve cells and organs regeneration
Enhancement in energy levels and stamina
Refines facial pores and lightens facial pigmentation
Rejuvenate and improve your skin elasticity creating a youthful complexion.
Strengthen the immune system
Improves blood circulation and metabolism
Ease in achieving ideal weight and maintaining it
Love is caring of each other’s health. TR Zell is type of gift that keeps on giving. Soon together can enjoy the activities that you once loved or even try new ones.
Buy a fitbit and a gopro to track the improvements and record new adventures as token of encouragement
Picnic at the flower field of Carlsbad California a 50-acre dazzling rainbow of beautiful ranunculus flowers set on a hillside that overlooks the striking Carlsbad, California coastline.
Romantic Rowboat at the Loeb Boathouse at the heart of Central Park Lake with great view of waterfowl that are hard to see from the shore.
Hiking trails with beautiful scenery such as Santa Barbara trail a moderate challenge with Gaviota a secluded hot springs to soak any achy muscles and ignite romance with your honey at the end of the journey.
Couple biking by a flower trail – Lupine biking trail at Fredericksburg, Texas Hill Country – the hillsides have a full display of wildflowers. While biking you can enjoy the views of mountains, the Slate River valley, the town of Crested Butte.
Couples dance lessons get on the dance floor and let the rhythm move you. Exercising and practicing a dance move with your romantic partner increases happiness, develops deeper emotional bond and fall in love with your partner even more. Capture magical moments as a timeless memory that will last a lifetime.
Take a trip to a health spa or health resort. Saunas can lower and prevent the development of many ailments and increase life expectancy. Joining in the activities as a couple to show how mutual support and commitment to a healthy lifestyle. Learn to massage, yoga, sail, or cook healthy meals as a part of the vacation retreat.
Make this Valentine’s Day special with “growing stronger together” from the bottom of your heart.
There are many factors in your daily habits that are accelerating biological age. The good news is that there are ways to reduce and prevent premature aging.
Biological age measures how your body is functioning relative to your actual calendar age. The actual chronological age of a 50 year old with an active and healthy lifestyle can have a biological age of a 40 year old. Taking control of your life reducing bad habits will have beneficial results in the long run.
Extended sun Exposure
The number one cause for premature aging is not applying sunblock. Sunlight delivers a daily dose of beneficial Vitamin D but extreme exposure to sunlight can harm your skin if you don’t wear sunblock. Limit the exposure sun rays to can be harmful after 1hr of exposure and lead to wrinkles and cancer in the long run. Wear sunscreen with at least 15 SPF plus and reapply every hour depending on the activities. The sun in mid afternoon is the strongest and is best to avoid direct exposure. Wear hats, sunglasses and protective UPF clothing, when you have to be outdoors for a while.
Lack of Sleep
Not sleeping well can cause circles under your eyes to appear or become more prominent. The lack of sleep cause the blood vessels under the thin skin of the eyes to dilate, creating a dark tint.Sleeping is important for overall mental and physical health. Lack of sleep can take toll on your daytime energy, productivity, and even your weight. Balancing your daytime routine and bedtime habits increase the quality of deep sleep, increases awareness, balance emotions, and energized.
At night, these cells work to repair damage caused by sunlight, pollution and more. when the skin is unable to complete the repair process it will lead to premature aging.
Smoking kills cells that produce collagen reducing the suppleness and elasticity of your skin. Also deteriorates your lungs in the long run.
Perfect Choice Trading exhibit at International Aesthetic Cosmetic and Spa Conference in New York March 10-12 2019 at Booth #1132 in Jacob Javits Convention tickets available at https://www.iecscnewyork.com/
Exhibit of TR Zell P-centa and PBR
TR Zell P-Centa are a highly concentrated and purified form of cell therapy, targeting important organs. The organ cells are lab extracted from medical sheep and are converted into nutritional, daily dose gel capsules. This nutritional supplement helps rejuvenate, regenerate and revitalize your body.
TR Zell Phyto Based Rejuvenation (PBR) is exclusively from Switzerland. The essence of PBR comes from high concentration of botanical extracts. Newly formulated ampoule with the finest ingredients and proteins that help your skin be healthier with radiance.
Help your love ones stay young and healthy with TRZell nourishing and rejuvenating ingredients that the body needs.
TR Zell P-Centa Forte is content 1800 mg per soft gel, with 360 mg of the placenta is pure and more concentrate without any additive. Each box contains 30 soft gels (one month supply), take one daily preferably before breakfast.
TR Zell P-Centa is formulated in Switzerland and made in USA. TR Zell is a placenta based ultra-nutritional supplement, harvested in New Zealand and formulated in Switzerland. Offers rich bio-active nutrients that replenished the body with rejuvenating, restorative micro-nutrients that can help slow the aging process and offers general health benefits.