How to Avoid Bat Wings while losing weight

The determination to lose weight can have a toll on your skin. Many people only focus on losing weight dramatically without taking care of their skin at the same time. Many people were proud of losing massive amount of weight but another issue came up sagging skin. If you are worried about the unsightly bat wings from losing a lot of weight, there are ways to prevent that from happening.

There are natural ways to tighten the skin while losing weight taking in consideration the amount of weight lost and the length of time your skin was stretched out.

The top part of your skin is the epidermis that works like a barrier to hold moisture and protect the skin from harmful environment. The dermis is the layer under the epidermis that produces collagen and elastin to support your skin’s structure.

Elastin is in charge of the skin’s elasticity to allow it to keep it’s original form after stretching and contracting.

Collage strengthens the connective tissue in the skin, essential protein that keeps the skin firm, supple and constantly renewing the skin cells.

Lose weight gradually at slower rate 2 pound per week to let the skin adjust to the changes and shrink to the new size. Losing weight quickly can compromise the elasticity of the skin and distort the contours of the face and body.

Once you reach the ideal weight range is really important to maintain the current weight and exercise to keep the skin tight. When the person loses a lot of weight and gain it back constantly can damage the structure of the skin.

Healthy and delicious food high in leafy greens, vitamin A, lycopene, vitamin C, omega 3 and lean proteins. Make sure you get daily doses of these vitamins to keep the skin in optimal conditions to adjust better to your changes.

Exercise strengthens muscles creating a layer of muscle underneath the skin. This will help pull the skin tighter and contour the definition of the muscles. Exercise 1hr daily combination of warm up, stretching, yoga, cardio, toning set of exercises targeting problem areas and weightlifting. It’s extremely important to work out every part of the body but emphasizing more in the problem area to balance the proportions.

Stay hydrated with water, foods and fruits high in water content. Water helps the skin stay moist and flexible from the inside out. While exercising you sweat a lot of the toxins. It’s extremely important to replenish the fluids to maintain endurance to finish the workouts without crashing from dehydration.

Relax your body with exfoliating sea salt with peppermint oil shower soap, it’s rejuvenating, anti-bacterial, moisturizing and nourishing properties protects your skin from all the downside of working out.

Keep your face moisturized, apply PBR super hydrating serum contains naturally occurring antioxidants which intervene in the metabolism of free radical and other substances produced by the oxidation of lipids at the cellular membrane level. Rich in amino acids and antioxidants, PBR helps protect your skin from being exposed to harmful pollution and enhances your beauty.

Daily application of shea butter or cocoa butter body lotion to keep the skin supple and reduce stretch marks. These lotions are always used from early pregnancy because it helps the skin adjust after giving birth.

Apply sunscreen SPF 15 and above every hour to protect the skin from harmful UV light that makes your skin age faster. People with sensitive skin can use UPF sun protecting garments and hats instead of constantly applying sunscreen constantly.

After long exposure of the intense sun is strongly recommend to apply Aloe Vera after sun gel to relieve the damages caused by the sun.

Pamper yourself after a week of hard work, get a massage to relax the muscles, increase circulation, and stimulate the skin tightening properties. Sweet almond oil is often used for massage to tighten loose skin.

Adjusting your lifestyle and eating habits can change your life forever. These tips should become part of your daily life even after reaching your goals to maintain good health. The key to maintain a healthy weight in the long run is to keep all these habits for anti-aging purposes as well.

Ampoules most important Korean skin care step to rejuvenate

Korean beauty has become very popular in the US market with its 10 step skin care routine. In Korea every step is important in the skin care regimen but in US most people don’t know the importance of ampules and tends to skip this step.

Ampoules are supercharged serums with higher concentrations of active ingredients to deliver potent skin nourishment to fix skin crisis. Many ampoules are made to target specific skin problems such as anti-aging, wrinkles and dark spots. Some ampoules offers complete skin cell rejuvenation providing cell regeneration to enhance your beauty.

The active ingredients vary depending on the type of skin issue. The high quality active ingredient used for anti-aging formula is plant placenta because is rich in amino acids and antioxidants to protect the skin from free radicals.

Ampoules are usually stored in small ampoules, vials or capsules. Each individual ampoule is the recommended dose needed per application since it’s a potent concentration of high quality ingredients. They don’t contain fillers, preservatives or chemicals. Once the ampoule is opened you need to use all of it because the formula doesn’t contain preservatives. You get more nourishment per application, making it more effective targeting specific skin issues and you will see better results in shorter amount of time.

This special nourishing treatment course could be used until you solve the skin problem or used regularly to maintain a healthy glow. This booster can bring out flawless skin in emergency situations such as special events or if you are having a horrible day.

When to use an ampoule in your skin care routine – Korean skin care regimen: 2 steps cleansing, exfoliate, massage, toner, essence, serum, ampoule, mask, eye cream, moisturizer, and finally sun screen. The difference between essence, serum and ampoule is the amount of concentrated active ingredients and what issues you want to target more. When there are several issues with your skin you can target them individually. Use essence is lighter and can be used for smaller issues such as shrink pores. Next use a serum a bit more concentrated with active ingredients to target fine lines and acne in higher concentrations. Then use ampoules for a supercharged boost of complete anti-aging skin cell rejuvenation. This powerful combination will show radiant skin within two weeks while multitasking products might take longer.

Apply ampoule serum one a week or everyday depending on the brand and how fast you need to treat skin issues. Please follow the instructions in the box, every brand is different. Pour the content on your hands or a cotton ball and gently apply onto the face and neck area, avoiding the eyes. Let the skin fully absorb the content.

From many ampoules in the market there was one that stood out.

PBR (Phyto Based Rejuvenation) is a newly developed and effective formula for skin cell rejuvenation. This ampoule contains naturally occuring antioxidants which intervene in the metabolism of free radical and other substances produced by the oxidation of lipids at the cellular membrane level. Rich in amino acids and antioxidants, PBR helps protect your skin from being exposed to harmful pollution and enhances your beauty.