How to treat sun burn

Summer is here and everyone is planning to go to the beach or had been to the beach already when the hot weather hits. We love the sun and most of us love to go tanning. We all know that we should put on sunscreen to protect our delicate skin from being burned. But, we should also know some remedies to treat our tanned or sometimes, even burned skin after being exposed to the sun for too long. Here are some natural home remedies that you could try to treat your sunburn.

  1. Aloe Vera: Aloe is great for treating sunburn and irritated skin because it has soothing properties. It eases irritation and pain associated with sunburn. Aloe gel and aloe plant itself both do an excellent job soothing and moisturizing your skin.
  2. Oatmeal: Oatmeal has soothing properties that helps soothe irritation and redness. It also has anti-inflammatory and antioxidant properties to help reverse damages caused by sunburn. Simply fill the bath tub with water and pour 1-2 cups of oatmeal in. Soak your body for 10-15 minutes. This will help the burn heal faster and hydrates your skin.
  3. Cucumbers: Cucumber juice is great for cooling off the sunburn while hydrating your skin. It also contains crucial vitamins to speed up the healing process. Place thin slices of cucumber onto the sunburn or redness for about 10-15 minutes.
  4. Coconut oil: Coconut oil can act as a sunburn reliever by applying it onto your burned skin. It will soothe the inflamed skin, reduce redness, and rehydrates the skin.

Always moisturize your skin after the burn, especially the face because it has delicate skin. Always remember to put on sun protection before going out in the hot summer weather.

Probiotics is good for your skin

The benefits of probiotics or “health bacteria” in skin care most often found in fermented foods with live active cultures. For example: Greek yogurt and kimchi.

Consuming the probiotic Lactobacillus acidophilus could help the skin become flawless.

The Science

To understand the science behind fermented skin care, think of digestive enzymes. Just as fermented foods and enzyme supplements aid in the digestion and absorption of nutrients you consume, fermentation of the nutrients in topical skin care makes them more concentrated and easily absorbed.

These beauty products often contain fruit, herbs and yeast, all of which can be fermented. The fermentation process transforms the natural substances in a moisturizer, serum or mask, enabling the skin to more readily accept and absorb these ingredients.

Beauty Benefits

In addition to easier and quicker absorption, fermentation also works to increase the nutrient density, making the product’s natural ingredients more powerful. Wine for instance, has greater overall antioxidant capacity than grape juice.

Often fermented yeast extract is included in these formulations, since the fermentation process produces amino acids and peptides that help skin’s cellular renewal. Fermented yeast extract could help diminish the signs of skin aging by improving collagen synthesis.

EAT UP: PROBIOTIC FOODS

Interested in incorporating more probiotics into your diet to reap the possible skin care benefits? Look for foods like yogurt, aged cheese, kefir, kombucha, kimchi, and sauerkraut on your next trip to the supermarket.

While further study is needed tosubstantiate the actual affects of probiotics on our skin, eating a well-balanced diet is always a good choice for your overall well-being!

How to apply skin care products

Skin care has to be applied in order to prepare skin for better penetration/absorption and optimal results.

Application guide

 Morning routine

1- Wash your face with gentle cleanser and rinse with warm water.

2- Apply alcohol free toner to balance the pH in the skin.

3- Nourish your skin with serum.

4- Dab eye cream to maintain healthy skin around the eyes. The skin around the eyes are the most sensitive and tends to get thinner to form wrinkles and show signs of aging.

5- The most important is to moisturize your skin to maintain it hydrated during harsh weather.

6- Protect your skin with a sunscreen sealing barrier against the intense sun rays. Re-apply during mid afternoon when the sun is the strongest.

Night routine is really important to soothe the skin and repairs itself.

1- Make-up remover or oil cleanser to remove all the make-up, oil and dirt from the skin.

2- Use a exfoliating facial scrub with foaming face wash to prepare the skin to absorb the repairing nourishing boosters.

3- Apply toner with a cotton ball.

4- Eye cream to protect the sensitive skin from other skin care products.

5- Use PBR Ampules super boost of active ingredients to repair skin issues.

6- Apply serum to nourish the skin from environment aggression.

7- Night cream is a thicker protective layer to maintain maximum hydration and healthy skin.

Please let us know if you noticed a difference in your skin by trying these tips and leave us a comment. We would love to hear your story.

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