Struggling With Low Energy & Hormonal Imbalance? This Is For You

Do you keep losing or gaining weight for no reason? Struggling with hair loss, skin rashes, or fatigue? Or perhaps you’re sweating more than usual? If so, you might be dealing with hormonal disorders. Hormones influence every system in your body. Even the slightest imbalance can result in immune problems, poor sleep, and metabolic changes.

In 2009, about five percent of the U.S. population was suffering from endocrine disorders. Thyroiditis, dyslipidemia, and metabolic syndrome were among the most common issues.

In general, these problems begin with a hormonal imbalance. If left untreated, they can develop into full-blown diseases that affect your health on every level.

Fortunately, most hormonal imbalances are preventable. Plus, they can be successfully managed through diet and lifestyle changes.

What Causes Hormonal Imbalances?

Most people experience hormonal imbalances at some point in their lives. These issues occur when the body produces too much or little of certain hormones. As a result, it becomes less efficient at processing dietary nutrients, such as protein or vitamins. This triggers a chain reaction, leading to serious conditions like diabetes, ovarian dysfunction, or hypothyroidism.

It is estimated that over 80 percent of women are struggling with some sort of hormonal imbalance. For instance, when you’re pregnant, your hormone levels go up and down. The same happens around menopause or before your period. Men can develop hormonal disorders too.

These health conditions have a variety of causes, from genetics to poor eating and stress. Sleep deprivation, for example, lowers testosterone and raises cortisol levels.

Testosterone, the male hormone, plays a key role in metabolism, body composition, and muscle growth. When your body doesn’t produce enough of this it, you may lose muscle, gain weight, and feel weaker overall. Testosterone deficiency has been also linked to depression, hot flushes, lethargy, reduced bone mass, and erectile dysfunction.

Cortisol, the stress hormone, goes up whenever you’re stressed, anxious, or sleep-deprived. When it stays elevated for a long time, it affects other hormones in your body. It may also lead to Cushing syndrome, clinical depression, cognitive difficulties, recurring infections, headaches, and poor libido.

High cortisol levels impact the gut flora too, causing digestive distress. Moreover, they suppress serotonin production, leaving you moody and depressed.

Hormonal imbalances can be due to poor nutrition. Certain chemicals in food mess up your hormones and disrupt thyroid function. The most common offenders include:

  • Lead
  • Mercury
  • Arsenic
  • Glycol ethers
  • Artificial sweeteners
  • Alcohol

Currently, there are over 3,000 food additives approved for consumption. Many of them are well-known endocrine disruptors.

Some mimic estrogen in the body, causing weight gain, breast cancer, polycystic ovary syndrome, and endocrine disorders. Some suppress the production of certain hormones, such as testosterone. Others affect insulin response, putting you at risk for diabetes, insulin resistance, and metabolic syndrome.

Organophosphate pesticides, for instance, have been shown to lower testosterone levels and affect brain function. Arsenic has carcinogenic properties. Mercury impacts your body’s ability to produce insulin. It also damages pancreatic cells and binds to the hormones that regulate ovulation.

Non-stick cookware contains perfluorinated chemicals, which have been linked to thyroid disease, birth defects, and low sperm count. Lead reduces testosterone levels, affects the nervous system, and triggers brain damage. Milk and other common foods are high in perchlorate, a chemical that disrupts thyroid function.

Numerous studies confirm the devastating effects of food chemicals on hormonal balance. However, there are many other endocrine disruptors to be aware of.

High doses of omega-6s may contribute to hormonal disorders as well. The human body needs a 1:1 ratio of omega-3 and omega-6 fatty acids to produce hormones in optimal doses. A diet rich in vegetable oils, peanut oil, soy, and processed foods can disrupt this delicate balance and affect your hormone levels.

Other possible causes of hormonal disorders include obesity, menopause, pregnancy, and certain conditions, such as insulin resistance. Even though you don’t have full control over these factors, you can prevent and manage hormonal imbalances. Simple lifestyle changes, such as going organic, eating whole foods, and getting more sleep, can make all the difference. Dietary supplements help too.

Signs and Symptoms of Hormonal Imbalances

There’s more than one way your hormone levels can be imbalanced. Watch out for the following signs:

  • Excess body hair
  • Acne breakouts
  • Unexplained weight gain/weight loss
  • Belly fat
  • Swollen eyelids
  • Dry skin and brittle nails
  • Migraines and headaches
  • Low energy
  • Fatigue and tiredness
  • Fluid retention
  • Erectile problems
  • Hot flashes
  • Low sex drive
  • Tingling in the hands and feet
  • Night sweats
  • Join pain and inflammation
  • Constipation
  • Heavy menstruation
  • Increased hunger and cravings
  • Muscle and strength loss
  • Reduced bone density
  • Stress and anxiety
  • Mood swings
  • Difficulty concentrating
  • Difficulty sleeping or falling asleep

As you see, hormonal imbalances cause physical and psychological symptoms. Many times, they are misdiagnosed or ignored.

For instance, if you’re tired and sluggish, you could blame stress or poor sleep. Yet, these symptoms may indicate low testosterone levels or estrogen dominance.

Weight gain is another common sign of hormonal disorders. Unless you’ve been eating more than usual, your hormones might be the culprit.

The best way to determine the cause of your problem is to take a hormone test. This will show the levels of testosterone, DHEA, IGF-1, prolactin, and other key hormones in your system.

Or you can opt for a saliva test to check your adrenals and certain hormones, such as progesterone, estradiol, cortisol, and testosterone. It’s recommended to those struggling with fatigue, elevated blood sugar, insomnia, and other non-specific symptoms that may indicate a hormonal imbalance.

In the meantime, consider taking natural supplements to restore your hormone levels. If your problems persist, see a doctor. Here is one of a natural remedy that can help:

TR Zell P-Centa

TR Zell P-Centa is often taken by menopausal women due to its hormone-balancing effects. This sheep placenta extract based supplement reduces hot flashes by as much as 96 percent. Upon ingestion, it increases estrogen levels in the body, which helps boost fertility and mineral bone density.

Satisfied customers shows that TR Zell an effective remedy for depression, inflammatory conditions, and high cholesterol.

It also boasts hypoglycemic properties, which may help in diabetes management. Furthermore, it reduces blood pressure, another common risk factor for cardiovascular disease

Men can take TR Zell too. This supplement is rich in grape seed extracts and other antioxidants that may assist erectile dysfunction.

 

Final Thoughts

These is just one of many supplements that promote hormonal health. It works just as well as hormone therapy, but without the side effects.

If you’re not sure which ones to use, check your hormones. A blood test can accurately detect changing hormone levels in the body so you can take the steps needed for better health.

Once your hormones are in balance, you’ll find it easier to maintain your weight. Your skin will look younger, your energy will go up, and you’ll enjoy a more restful sleep.

Why You Need More Glutathione, And How To Get It

Glutathione is a compound of three amino acids naturally produced by the body, and functions as the body’s main antioxidant. It has many roles in anti-aging and immune health, as well as in detoxificationIts role is so critical that it’s quite possibly the secret to maintaining youth and wellness. Because of this major role in aging, having optimal levels is key for preventing chronic diseases that are often chalked up to “the normal aging process.”

THE GLUTATHIONE BASICS

Glutathione is an important part of the natural detoxification system for two reasons: it helps the body get rid of the bad stuff (toxic waste) and it recycles the good stuff (antioxidants). It also helps the immune system defend the body against infections and cancer. Optimal levels not only help keep you healthy but also positively effect mental and physical performance by increasing strength and endurance.

Deficiencies of glutathione are often seen in patients with chronic conditions such as chronic infections, autoimmune diseases, heart disease, liver disease and even cancer. Lower levels of glutathione get in the way of proper detoxification and elimination of wastes in the body, which could result in multiple chemical and food sensitivities, fatigue, pain, digestive issues, skin conditions and more. There are different tests that can be done to check your body’s levels, such as micronutrient testing or genetic testing to look at the function of genes that produce glutathione.

The problem lies in maintaining optimal levels in the midst of so much pollution and oxidative stress (from poor diet, stress, environmental toxins, medications, infections) which deplete glutathione levels.

REPLENISH & MAINTAIN

So, how do we replenish and maintain? Well, it’s not as simple as going to your nearest health food store and buying a glutathione supplement. In fact, you should know that glutathione should not be taken in a pill form or orally because it’s poorly absorbed (as a compound of amino acids, it just gets digested). Some more effective ways to take it include topically, intramuscular or intravenouslyall of which bypass the digestive system. There are also dietary and lifestyle adjustments you can make to increase your glutathione levels naturally.

GLUTATHIONE BENEFITS

Antioxidant support
Glutathione may help support the body’s ability to manage the oxidative stress of cells. It may also improve the activity of other antioxidants such as vitamins C & E.

Heart health support
Glutathione may help support a healthy cardiovascular system, especially with respect to healthy circulation and maintain a healthy cholesterol profile.

Age support
Glutathione may also help maintain various systems as you age, including the eyes and skin.

Immune health support
Studies show that adequate glutathione levels in the lymphoid cells help support the immune system to function at its best. Lymphoid cells produce antibodies that destroy cellular invaders such as bacteria and viruses.

Signs You May Need Glutathione
The body may not produce an adequate supply of glutathione under certain situations such as aging, poor diet, infections, radiation therapy, stress and trauma. Anyone experiencing these situations may benefit from glutathione supplements. Additional signs that indicate you may need glutathione include stress, poor immune function and heart health.

LIFESTYLE CHANGES TO INCREASE GLUTATHIONE LEVELS

1.  Exercise!

2.  Supplement with the compounds to form and recycle glutathione such as: TR Zell P-Centa are great supplements that can be taken daily.

3.  Consuming sulfur-rich foods such as garlic and onions regularly; when making a stir fry throw in garlic and onions for added flavor and health benefits. Tip: chop your garlic and let it sit for about 15 minutes before cooking; this allows for the release of the enzyme that forms cysteine to be formed (which is a pre-cursor to glutathione!)

4.  Consuming vegetables such as broccoli, Brussels sprouts and watercress regularly.

5. Increasing fiber intake to aid detoxification and lessen the liver’s toxic burden. Some great sources of fiber include apples with the skin, brown rice, artichokes, okra and flax seeds.

6. My favorite way to get everything in all at once: smoothies with a greens powder, dark berries, flax and chia seeds in a base of nut milk and protein of choice. This provides antioxidants, fiber, proteinall helpful in boosting glutathione and aiding detoxification.

Diabetes could lead to dementia: Prevent memory loss and high blood sugar – but how?

DIABETES patients in old age are more likely to suffer from long-term deterioration in their memory and thinking skills than those who have normal blood sugar levels, according to a new study. But is there anything you can do to prevent the signs and symptoms of a neuro-degenerative disease?

The new research, published in the scientific journal Diabetologia, suggests that efforts to delay the onset of Type 2 diabetes could be a way to prevent cognitive decline.

Current evidence suggests that not smoking, keeping blood pressure and cholesterol in check, eating a balanced diet, drinking in moderation and staying mentally and physically active all help to maintain brain health as we ago.

So memory loss could be prevented by preventing high blood sugar levels – but what can you do to ensure your blood sugar stays at a healthy level?

Prevent the symptoms of dementia by preventing high blood sugar levels – but how?

Take control – naturally

If you find yourself becoming easily fatigued, it can be worth trying a natural supplement.

TR Zell P-Centa is a specially formulated dietary supplement containing sheep placenta and plant extracts traditionally used to support insulin sensitivity and help keep blood glucose under control.

“A word of caution, however: if you’re being treated for type 2 diabetes, consult your doctor before changing your diet or exercise or starting a supplement.”

TR Zell  can also help with the regulation and consumption of sugary foods as its natural ingredients can reduce cravings for sugars and other processed carbohydrates, as well as helping to restrict their absorption in the blood stream.

Prevent sugar binges with protein

Eating protein at each meal will help to balance blood sugars and feel full for longer. Try eating eggs for breakfast or add some protein powder to yogurt.

Keep a food diary

Nutritionist Cassandra said: “Struggling to keep track of your eating habits? Try logging what you eat. This can help you monitor what food groups you may be over indulging in and can make it easier to control your portion size. It’ll help you stay accountable for what you’ve eaten.”

Read before you buy

You need to become a label reader to understand what is in the food you eat, according to Dr Marilyn Glenville..

She said: “Truly, don’t fall for the marketing hype on the front of the packet. The most important part of the food label that I check is the ingredient list. This tells me exactly what is in the food. Anything ending in ‘ose’ (glucose, sucrose, fructose, lactose, maltose) – is a form of sugar, as are honey, agave, molasses and syrups like corn and rice syrup, not forgetting glucose-fructose syrup (high fructose corn syrup). The higher up the ingredients list, the more sugar the product contains.”

 

Swap sugar for natural alternatives

If you are making cakes, think of ways other than sugar to add sweetness, says Dr Glenville.

She said: “For example, you could add carrots, raisins, dates, figs or bananas as natural sweeteners. Many people now make wonderful cakes from naturally sweet vegetables such as beetroot and carrot.

“For apple pies or crumbles use eating apples instead of cooking apples so you do not need to add sugar – you could always add raisins or sultanas to make a pie or crumble that little bit sweeter. Unsweetened date slice is wonderful because dates are naturally sweet. Other natural alternatives include maple syrup, barley malt syrup, brown rice syrup and stevia.”

Don’t underestimate exercise

Staying active is vital when managing Type 2 diabetes, said Cassandra.

She added: “Exercise helps the body respond to insulin, keep blood sugar levels down and manage your weight. You can get the greatest benefits by including both aerobic exercise such as cycling, dancing or jogging and strength training with weights or body-weight exercises.”

7 Things You Need To Know About Regenerative Stem Cell Therapy

Stem cell injections are being used to treat various conditions pertaining to knee, shoulders or back. There are several myths surrounding the treatment that you need to be aware about. The therapy has helped thousands of patients overcome insufferable pain. They are said to find relief of some sort almost instantaneously after the very first session. And, if one keeps at it, they can hope to find permanent relief from the pain they are going through

1. Defining Stem Cell Therapy

Defined mostly as an alternate to traditional surgery, this non-invasive procedure has been used to treat various conditions. The patient can walk out of a stem cell therapy session and immediately continue with his or her routine. The only known side effect of this procedure is the temporary swelling of the injected area.

2. Defining Stem Cells

Stem cells are defined as “empty” cells that can be programmed to multiply into any kind of cells. This holds the potential to treat various diseases or conditions. If an injury in the left arm has damaged a certain portion, stem cells can take over and regenerate itself into the tissues required to heal that portion.

Stem cells are the only cells available in the human body, which possesses this extraordinary power to morph into any type of cells required. It can be used to treat various conditions related to the muscles, bones, cartilages etc. due to this tremendous self-morphing factor.

3. Defining The Procedure

Stem cells are present throughout the body; however, it is mainly concentrated in the bone marrow of an individual. It is extracted using a very painless procedure from the patient’s body itself. After extracting the required amount of stem cells, it is then put through a series of preparation techniques (differs according to the physician and clinic associated). Once the final solution is prepared, it is then injected back into the patient’s affected area. This leads to enhancement a person’s healing procedure and results can be seen almost immediately.

4. Defining The Healing

A patient’s stem cells are extracted from the bone marrow (most probably from the lower pelvic hip region). The physician or the person in charge then takes the stem cells and prepares it through a specialized centrifugal process, which multiplies the stem cell count up to 10 fold. The procedure mostly takes around 30 minutes to complete. As soon as the procedure is complete, the patient is free to leave and carry on with his or her daily routine.

Contrary to popular belief, the procedure is not painful at all and a local anesthetic is used to prevent any discomfort during the procedure. There are various clinical trials available for research, which shows how effective stem cell regenerative therapy can be. The stem cell knee injections used to treat osteoarthritis has been proved to be quite an effective treatment for the condition. The treatment is effective around 85 percent of the times according to a scientific study conducted.

5. Defining the Recovery

Most patients notice no difference in the initial 3 weeks or so into the treatment. Some patients see no improvement for about 6-8 weeks. However, once you start feeling an improvement in the condition, you will continuously notice it expanding over a time frame of about 6 months. Once the improvement phase is complete, you will be permanently free from the condition you were previously suffering from.

6. Safety of the Procedure

The procedure is absolutely safe as far as infections and the body’s rejection criteria is concerned. Since the cells are extracted from a patient’s own body, there is no possibility of the body rejecting the treatment. Due to the same reason, there is no increased chance of an infection as well.

7. Effectiveness of the Procedure

Stem cell injections are highly effective in treating even advanced osteoarthritis. It substantially reduces any pain experienced by the patient. Apart from the effectiveness of the stem cells, the bone marrow also contains many growth hormones and tissues which greatly reduce inflammation and assists in the healing of the body quickly.

Stem cell injections have also shown the ability to grow cartilages in certain types of procedures. The ability of the cells to form new cartilage after an injection is being researched. People can hope to fully heal and recover from the condition they’re suffering from soon.

 

6 FOODS FOR BRAIN HEALTH

Some foods have been shown to improve brain function, protect against age-related cognitive decline and encourage clarity and focus. Foods that are rich in essential brain nutrients can protect against various mental disorders now and degenerative brain diseases in the future.

Here is a list of ten foods that even health conscious people may not know can keep their brain healthy:

1. Celery – this popular vegetable is included as an ingredient in many recipes, but few people know it contains luteolin, a plant compound that reduces brain inflammation and is a factor in preventing memory loss.

2. Red meat – beef is on the list of foods doctors say should be eaten rarely, but red meat is an important source of Vitamin B12 which is essential for optimal brain health.

3. Curry – turmeric is the spice that gives curry its distinctive flavor, and contains the powerful anti-inflammatory nutrient curcumin. Research shows that curcumin improves memory and helps new brain cells to grow through neurogenesis.

4. Nuts – especially walnuts because of the plant based Omega 3 fats they provide, as well as antioxidants and phytosterols that can boost brain function and healing.

5. Coffee and dark chocolate – the caffeine and antioxidants in these two may help Alzheimer’s patients deal with their condition and slow its progression. Milk chocolate is high in fat and calories and low in the beneficial antioxidants found in dark chocolate, so choosing chocolate with at least 70% cacao is best.

6. Bone broth – is a great source of healing nutrients that can reduce inflammation in every part of the body including the joints, digestive tract and the brain. Bone broth has high levels of collagen as well as the amino acids glycine and proline which can improve memory.

The most valuable tool people have to support healthy brain function as they age is information. Many times flavor, appearance and availability is the strongest influence on what makes up the average diet, but it is wise to become educated about which foods supply the nutrition needed for a healthy body and mind.

STEM CELLS FOR HEALTH AND LONGEVITY

We’re all born packed with stem cells that make the young so resilient. As we age, our stem cells decrease, and the symptoms of aging are the result: slower healing, brittle bones, nails, and hair, and skin that wrinkles where it used to spring back into place. Low endothelial progenitor stem cells (EPCs) inversely correlate with every cardiovascular problem you can think of: the fewer stem cells you have, the more problems go unfixed, and after a while those problems compound and tax your limited resources.

In studying the health of those who live into the triple digits, we search for what makes them so unstoppable. One of the world’s oldest women, Hendrikje van Andel-Schipper from the Netherlands, lived to 115 years old. Reports say that even in her advanced age, van Andel-Schipper’s showed no signs of Alzheimer’s or other age-related diseases, but Scientists at VU University Medical Center in Amsterdam say at the time of her death, she had just two blood stem cells. Her supply of reparative stems cells may have finally run out.

Blood stem cells are what your body uses to replenish your blood. Humans are typically born with around 20,000 of these cells, and on average about 1,000 work to keep your bloodstream pumping.
The stem cells you’re born with will gradually die out and diminish as you age, but it’s not a totally finite supply; your body can still generate these fixer cells, if it’s fed the right nourishment. Boosting the specialty cells that help replenish your tissues is a strong defense against the symptoms and damages of aging. High levels of stem cells can mean a long, healthy life.

This is all quite exciting because it hints at a very plausible rejuvenation therapy. Conceivably, we could re-inject ourselves with stem cells free from mutations and with full-length telomeres. Now, this wouldn’t halt the aging process, but it could have a dramatic impact on our health and the rate at which we age.

To learn more about how stem cell therapy can change your life, visit our website at www.trzell.com.

 

Stem Cells are able to Supercharge the Heart!

The heart is one of our most essential organs in our body. A malfunctioning heart would cause many other problems in our body.  It is crucial for us to take care of our heart in order to live and stay healthy.

Heart researchers in Salk Lake City, Utah, are doing an exciting new study which demonstrates that stem cells of one’s own cells can be supercharged to fix heart damages. The treatment process is pretty much the same as any other stem cell treatments. The stem cells are taken out of the patients’ body and put in a bioreactor for several days for them to be “supercharged.” Waiting for the young healthy stem cells to grow and the old weaker cells to die off. Then, the healthier stem cells are injected back to the patients’ body and let them trigger the immune system to help the healing process.

Utah Senator, Ralph Okerlund, had done this treatment to treat his heart problems. Before he had this treatment, he had problems walking back and forth at short distances. Although he still couldn’t start running and walking long distances, but after the treatment, he showed no problems walking slowly and doing what he wants. He was happy and excited about the positive results. Let’s hope that the study and the treatment can help many other people in need.

Find out how stem cell therapy can change your life here!

Stem Cell Treatment Might Help Arthritis Patients

As most of us have heard that stem cell treatment might help treat many diseases. This time, stem cell therapy has shown positive results in treating patients with osteoarthritis. Osteoarthritis is the wearing down of protective tissues at the ends of bones leading joint pains in the hands, neck, lower back, knees, or hips.

Doctors had used stem cell therapy as early as 2008 among athletes by simply injecting stem cells directly into the affected area. But this method has never been shown to have benefits. In 2014, the study has made several major advances. Scientists used stem cells from fat to grow a cartilage on an external woven scaffold shaped like the ball of a hip joint. This new cartilage is in hope to replace the damaged tissues at the hip area.

Although this study has not performed on humans yet, but it is tested in animals now. Scientists are in hope to test in humans within three to five years. If the study is successful, less and less patients would have to suffer from joint pains.

Regrow Your Burned Skin with Your Own Stem Cells!

Have you ever got burned by fire or really hot water? If it’s just a very small area we would just run our burned skin in cold water for a few seconds and put some nourishing cream or aloe on it. But what if it’s a huge burn? What if the burn was so bad that most of your skin got destroyed? I was amazed to find out that RenovaCare has something to help us when we have a chronic wound.

RenovaCare is a biotechnology company that focuses on developing autologous stem cell therapies for the regeneration of human organs. One of the company’s promising methods of healing burned skin is by using the skin gun, which sprays skin stem cells on a burned or chronic wound to promote rapid healing. The process is basically the same as any other stem cell therapies. It collects the patient’s own stem cells, suspended in a water solution and put it in the skin gun. The skin gun works like an air brush and sprays the solution onto the wounded area.

The healing process is said to be quick and can heal a burn in just a few days! A state trooper healed his second-degree burns in an unfortunate bonfire accident in four days. Although the skin gun is still in development stage and has not been approved by the FDA, RenovaCare has filed a 510(k) submission with the FDA and hoped to do clinical trials very soon.

Paralyzed Patients Can Walk Again Thanks to Stem Cell Treatment

Have you ever thought of losing the ability to walk after an unfortunate incident? No right? Because it is always terrifying to even think about losing something you once had and took for granted. I couldn’t even imagine what my life would be like if I ever lose the ability to walk. But, a few months ago, stem cell therapy had given us some hope for patients who are paralyzed by multiple sclerosis (MS).

In case you’re not familiar with MS, it is a disease in which the immune system eats away at the protective covering of nerves which disrupts communication between the brain and the body. This would cause many different symptoms, but one common one is causing the patient unable to move some parts of the body, especially their legs.

A group of 20 paralyzed patients were treated with stem cell therapy. The treatment is called autologous haematopoietic stem cell transplant (HSCT) which aims to destroy the faulty immune system using chemotherapy and rebuilding it with stem cells harvested from the patient’s own blood. Some patient’s showed positive results and could walk again after the whole treatment. Now these patients can gradually go back to their normal lives again.

I am convinced that stem cell therapy is a life changer for many patients in the near future. Learn more about how stem cell therapy can change your life here.