How to protect your eye sight

Lifestyle changes, including good nutrition, could help delay or prevent certain eye problems.

Wear special sunglasses to protect your eyes to avoiding prolonged exposure to ultraviolet rays and scattered blue light emissions.

Avoid smoking because affects the eyes and is the major leading cause of premature eye issues.

Yearly eye exams to detect conditions early may help prevent permanent vision loss.

Healthy diet with high contents of anti-oxidants, vitamins, minerals, lean protein, and more.

Stay hydrated to reduce irritation from dry eyes.

The greatest sources of vitamins and anti-oxidants are fresh fruits and vegetables. The best sources of carotenoids are kale, spinach, sweet corn, peas and broccoli. They protect the retina from oxidative changes caused by ultraviolet light.

The omega-3 essential fatty acids found in fish, flax seed oil, walnuts and canola oil help to prevent dry eyes.

Vitamin C is a powerful antioxidant that the body doesn’t produce. Daily dose of 300 mg from fruits and vegetables containing vitamin C can help the body form and maintain connective tissue such as collagen found in the cornea of the eye. Have one of each fruit sources of vitamin C everyday to maintain eye health: acerola cherries, guava, kiwi, orange, papaya and strawberry. The best food sources of vitamin c are tomato, goji berries, red bell peppers, spinach, cabbage, turnip greens and broccoli.

Vitamin Eis a potent antioxidant that neutralizes oxidation protecting the eye from UV rays oxidative damage that can cause cataracts.

Zinc and copper are an essential trace mineral that brings vitamin A from the liver to the retina to produce melanin, a protective pigment in the eyes.
C

Vitamin B complex and folic acid play major roles reducing 
of age-related eye health issues.

TR Zell P-Centa nutritional supplement that improves overall body function including the eyes. Also designed to make you feel much stronger, but it also makes you look younger in just days when you starts your cell therapy. Improves your immune system dramatically, maintains your skin elasticity, firmness, and hydrates your skin by targeting and optimizing the building blocks of these cells distributors points, allowing you to do the things you most love by replenishing your body with energy again.

How to choose the right antioxidant for your skin care needs

Antioxidants can be design to protect different aspect of the skin.

VITAMIN C

Best sources of vitamin C are: papaya, pineapple, guava, kiwi, strawberry, grapefruit, brussels sprouts broccoli, kale and tomato.

Vitamin C brighten and protect the skin from free radicals, collagen production and minimize dark spots.

Mileox MD Vita-C serum 20% It is a super antioxidant serum that fights existing sun, damage as it also protect from future sun damage. The 20% concentration of Vitamin C and Ferulic acid reduces fine and wrinkles, evens the skin tone, rebuilds collagen structure, and neutralizes free radicals without causing irritation.

VITAMIN A

Great sources of vitamin A are: mango, cantalope, papaya, berries, carrots, sweet potatoes, kale, green pea, bell pepper, eggs, butter, beef liver and cod liver oil.

The best anti-aging ingredient called retinol in cosmetics a derivative of vitamin A with tiny molecular structure penetrates deep into the skin to stimulate collagen production. This process accelerates cell renewal, repair, smoothing fine lines, wrinkles and improving skin tone in the process.

VITAMIN E

High sources of vitamin E are: sunflower seeds, peanuts, almonds, avocado, mango, mamey, kiwi, black currant, broccoli, asparagus, red pepper, and butternut squash.

Vitamin E helps moisturize dry skin, heal faster and reduce stretch marks.

SwissZell Eye Cream Switzerland newly formulated instant Eye Wrinkle Defence Cream helps you look younger and wrinkle free. This unique formula contains milk active ingredient that instantly tenses up and reduces the appearance of wrinkles. They target the delicate eye area and fight the tiredness responsible for dark circles and puffiness. Milk contains nutritious protein due to its aminoacid content. Nourishes skin and promote younger looking skin through naturally replenished collagen and elastin fibers. Smooth the appearance of wrinkles; support skin renewal and immune function of the skin. Milk protein also provide antioxidants such as vitamins A, E, and coenzyme Q10.

RESVERATROL

The best sources of this antioxidant are: red grapes, red wine, peanuts, dark chocolate, berries, and pistachios.

Resveratrol is an antimicrobial shield against pollution, sun rays and environmental stressors.

GLUTATHIONE

Consuming glutathione rich food might not be enough to make great changes in your skin but is good to incorporate in your daily diet. Beef, fish, poultry, spinach, avocados, asparagus, okra broccoli, kale, collards, cabbage, cauliflower, and watercress.

Glutathione is a powerful antioxidant that aids in cell repair and detoxify the skin.

COENZYME Q10

Coenzyme Q10 present in our body slowly diminishes as we get older and will start showing the signs of aging in our skin. The topical application protects the skin from free radical damage and helps stimulate collagen production. The highest source of Q10 are organ meats but still is not enough for the daily recommended dose your body needs for energy and staying healthy.

TR Zell P-Centa sheep placenta nutritional supplements are a highly concentrated and purified form of cell therapy to rejuvenate your body. Contains resveratrol, glutathione, and coenzyme Q10.

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The Benefits of Vitamin E

Found naturally in some foods, vitamin E is known to play a key role in immune function and in certain metabolic processes. Since vitamin E is an antioxidant, it’s also thought to fight oxidative stress due to free radicals.

As an antioxidant, vitamin E supplements are often touted as a natural means of treating or preventing various diseases associated with oxidative stress, such as heart disease, age-related vision loss, Alzheimer’s disease, and diabetes.

Vitamin E is also applied topically on the face and body and is an ingredient in skin care products.

Although vitamin E is found naturally in a number of foods, some people take the supplement in an effort to boost their levels of this essential nutrient. Individuals with illnesses like liver disease or Crohn’s disease may need extra vitamin E, however most people can achieve adequate intake through diet alone.

Benefits

Longer cell life

You’ve probably seen rust on your bike or car. A similar process of oxidation and accelerated aging takes place in your body when cells are exposed to molecules called free radicals. Free radicals weaken and break down healthy cells. These molecules may also contribute to heart disease and cancer.

Free radicals form as a result of normal body processes. They cause damage that shortens the life of your cells. Vitamin E is a powerful antioxidant that may help reduce free radical damage and slow the aging process of your cells.

Antioxidant

Vitamin E is an antioxidant. It may help protect your cells from damage. This essential nutrient occurs naturally in many foods. It’s also available as a dietary supplement. Sometimes, it’s in processed foods. Vitamin E is fat-soluble. This means your body stores and uses it as needed.

The term “vitamin E” describes eight different compounds. Alpha-tocopherol is the most active one in humans.

Researchers have investigated the use of vitamin E as treatment for a variety of degenerative diseases, including:

  • hardening of the arteries
  • high blood pressure
  • heart disease
  • cancer
Extra protection

Vitamin E may help people with higher environmental or lifestyle risk factors. Free radicals are increased by:

  • cigarette smoking
  • exposure to air pollution
  • high exposure to ultraviolet rays from sunlight

Vitamin E may help repair damaged cells.

It’s difficult to consume too much vitamin E in your regular diet. It’s neither risky nor harmful to obtain vitamin E from food sources.

Forms

Vitamin E comes in capsule (often called softgels), tablet, or liquid form. Some oils are intended for topical use only, so it’s important to read the labels carefully.

Two types of vitamin E supplements are d-alpha-tocopherol (the natural form) and dl-alpha-tocopherol (the synthetic form). People need more IU of synthetic alpha tocopherol from dietary supplements and fortified foods to obtain the same amount of the nutrient as from the natural form.

Dietary supplements

Supplements containing vitamin E typically provide only alpha-tocopherol, although “mixed” products containing other tocopherols and even tocotrienols are available. Naturally occurring alpha-tocopherol exists in one stereoisomeric form/

Most vitamin-E-only supplements provide ≥100 IU of the nutrient. These amounts are substantially higher than the RDAs. The 1999–2000 National Health and Nutrition Examination Survey (NHANES) found that 11.3% of adults took vitamin E supplements containing at least 400 IU.

Alpha-tocopherol in dietary supplements and fortified foods is often esterified to prolong its shelf life while protecting its antioxidant properties. The body hydrolyzes and absorbs these esters (alpha-tocopheryl acetate and succinate) as efficiently as alpha-tocopherol

Side Effects

High doses of vitamin E in supplement form may increase the risk of serious side effects, such as an increased risk of hemorrhagic stroke.

In some cases, taking vitamin E supplements in high doses may cause adverse effects (including nausea, vomiting, stomach pain, and diarrhea). What’s more, some research suggests that vitamin E supplements may lead to increased risk of heart failure and increased mortality.

Vitamin E can thin the blood and increase the risk of bleeding. It may interact with blood-thinning medications and supplements, such as warfarin, garlic, and gingko. It shouldn’t be used within two weeks of surgery.

If you are undergoing cancer chemotherapy or radiotherapy, consult your oncologist before taking vitamin E.

Dosages shouldn’t exceed 1,000 international units (IUs) per day if you’re using synthetic supplements. The recommended daily allowance (RDA) for ages 14 and up is 15 milligrams (mg)

Research hasn’t found any adverse effects of vitamin E from food.